![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't. Those same people are sometimes shocked to see photos of themselves as a teenager or young adult; "Why I wasn't fat at all," they'll say. Where do these fears originate except within our minds, and that makes me wonder; is this another way the brain tricks us to keep us from taking the necessary steps to affect a change? Remember your brain will do whatever it can to keep things the way they are. It's your brain's job to keep everything running smoothly and change is anything but smooth. Stop waiting for some magic moment that won't ever materialize and live for today. If you like being outdoors, go be outdoors. Do you love the water but you haven't been in a pool for 20 years because you think you look awful in a swimming suit? Who cares? Go swimming, today, tomorrow, or next week. Just go. Have fun, be active. If no one would venture out unless they were perfect the streets would be deserted. It's Not Always About UsThink about this: Sally cannot stand to go out because she doesn't want anyone to see her in a size 22 dress. She's embarrassed and too self consciousness, so she doesn't date. On her way to work one day she has to stop and buy some stamps. John passes her on the street on his way to the post office, but she didn't see him because she was looking at her shoes and feeling bad for herself. As John walks past he's busy thinking about how he wants to join the gym and get "back in shape" but he can't seem to get started. After all, "Everyone will notice me and laugh." Mary the postal clerk is wearing a dress that no longer fits because she's lost 25 pounds yet can't bring herself to buy new clothes because, "What if I gain it all right back? That would be horrible and so embarrassing. It's better to wait." She's lost in her thoughts and almost gives John the wrong change, which he hardly notices because he's still obsessing about the gym and the horror of everyone noticing him. Neither Sally, John or Mary see anyone but themselves. None of them noticed the other even when they had an opportunity. Surprisingly none of us is the center of attention expect perhaps at your own wedding, and sometimes not even then. Therefore, stop being so self-centered and get yourself out doing what you want to do. Sure there are always people who will make a rude remark, but hey, they do not know you. They don't know anything about you and probably never will, and guess what? They don't really care, which is why they have fun being rude to strangers, so why should you? Show care where you can make a difference. Show care when you are able to help someone without expecting something in return. Life is short. The days go by in an endless stream from one moment to the next and what you do with this life is entirely up to you. It's not always about food. You can make a difference in your own life, if you just take that first step and stop putting life off. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES: Eli Lilly is making it cheaper and easier to buy high-doses of blockbuster weight-loss drug Zepbound Fast Company Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech Rebel Wilson's weight loss journey: How Pitch Perfect star overcame emotional eating and shed 80 pounds | Hollywood - Hindustan Times Hindustan Times Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? Yahoo Finance He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Eolo Pharma Publishes First-in-Human Study in Nature GlobeNewswire Arnold Schwarzenegger ‘could never’ tell son Christopher that he was ‘overweight’ before 30-pound weight loss New York Post In Some Ozempic Households, the Weight Loss Is Contagious The New York Times “She doesn’t like big guys”: Travis Kelce’s dramatic weight loss sparks divide as Taylor Swift gets pulle Times of India Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA Waters of Wellness Family Medicine now providing primary care, weight loss management in Spring Community Impact From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom How Evolt is Guiding GLP-1 Users Toward Safer Weight Loss Athletech News The Best Daily Calorie Intake for Weight Loss, Based on Your Age womansworld.com The hidden dangers of weight-loss drugs - video The Guardian Novo Nordisk, FDA Score Win in Weight Loss Drug Shortage Fight Bloomberg Law News Weight loss jabs could impact your contraception. Here’s why The Independent Green tea vs Black coffee: What is better for weightloss? Times of India Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily How to burn more fat while exercising The Times Berberine for Weight Loss: Does It Work? Cleveland Clinic Health Essentials The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation 22 Smoothies That Can Help with Weight Loss EatingWell Lilly to offer higher-dose versions of weight-loss drug on website Colorado Springs Gazette Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool Novo Nordisk taps start-up for small-molecule weight-loss collaboration American Chemical Society McDonald's Stock Bitten By Big Downgrade Over Weight-Loss Drugs Investor's Business Daily Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Weight loss coach who shed 20 kg ‘stubborn belly fat’ shares 5 inflammation signs women over 30 should never ignore | Health - Hindustan Times Hindustan Times Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine How the Carnivore Diet Quiets Food Noise and Speeds Weight Loss womansworld.com Weight loss coach shares 10 foods she eats daily for faster weight loss, even ones that ‘mimic Ozempic’ | Health - Hindustan Times Hindustan Times U.S. Open standout didn't work with coach until health crisis caused rapid weight loss The Mirror US |
![]() |
![]() |
![]() |
RELATED ARTICLES
Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Why Do Athletes Use Ephedra? You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have been seeking out ways to enhance their performance. One of the most common and popular enhancing substances was the ephedra pill. What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet Many people (especially on the net) claim that you can eat fat burning food exclusively and lose weight. While I do support the idea that it's not how much you eat when trying to lose weight, its what you eat - I do not support the idea that if you eat a lot of strawberries almost to the exclusion of other foods, that you will lose weight. Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. Exposed: The 95% Dieting Lie Thats Keeping You Fat Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail. 7 Keys for Reducing Calories While Eating Out Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1. Online Weight Loss - Fact or Farce? Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1. Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us. Top 10 Questions and Answers on Atkins Diet 1. What is Atkins Diet? Dr. Diets, Diets, Diets?Do They Work? Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Close Kept Secrets to Weight Loss Lesson #7 Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. Drinking Green Tea May Help You Lose Weight Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Say Goodbye to the Dreaded Weight Loss Plateau Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Struggling with Weight? - Get a Dog Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. What Cows Know About Weight Loss That We Have Forgotten I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows. How To Measure Body Fat When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. How To Get Past a Weight Loss Plateau Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. What to Eat After Gastric Bypass Surgery Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects. What Obesity Debate? This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer.. Weight Loss Pills: Miracle Drugs or Money Wasters? Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. ![]() |
© KeralaClick.com 2006 |