Weight Loss Information from experts |
|
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer Properties Green tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Green Tea In Liquid Or Capsule May Aid In Weight Loss Previous animal studies showed that green tea extract increased thermogenesis, which is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. In previous human studies, the authors showed that consumption of green tea increased thermogenesis as well as energy expenditure and fat loss in healthy men, suggesting that green tea in liquid or capsule form may be an effective way to aid weight loss. In the new study, conducted by Abdul Dulloo, from the Institute of Physiology at the University of Fribourg in Switzerland, researchers exposed a particular type of fatty tissue from rats to caffeine and to green tea extract containing small concentrations of caffeine. Green Tea Containing Caffeine Can Raise Metabolism Green tea containing caffeine significantly increased thermogenesis by 28% to 77%, depending on dose, whereas caffeine alone resulted in no significant increase. When the stimulant ephedrine was added to green tea with caffeine, the increase was even more significant compared with caffeine alone and ephedrine alone. Caffeine and ephedrine are used together in some herbal weight loss preparations, but there are many safety concerns regarding ephedrine because it raises heart rate and blood pressure. Dulloo and colleagues also tested the plant compound EGCG found in green tea. They found that the stimulant ephedrine alone had no effect on thermogenesis, but that caffeine plus ephedrine resulted in an 84% increase. However, adding EGCG to the caffeine plus ephedrine mix increased thermogenesis even further. "Our studies ... raise the possibility that the therapeutic potential of the green tea extract, or indeed a combination of EGCG and caffeine, may be extended to the management of obesity," Dulloo and co-authors write. A researcher who reviewed the study for WebMD says that while the work is interesting and extends this group's previous findings by showing that compounds in green tea other than caffeine are involved in thermogenesis, caution should be used in interpreting animal data and applying it to humans. "They used [a particular type of fatty tissue] from rats and we don't really know how significant that tissue is in humans or if it is different in obese vs. non-obese people," says Sheri Zidenberg-Cherr, PhD. "It doesn't rule out the significance of the findings, and it is a good model to use to look at the effects of caffeine and the combination of caffeine and the [plant] compounds that are present in green tea, but until better clinical trials are done in humans, it's hard to say what the physiological significance of this actually may be." Zidenberg-Cherr, who is an associate professor of nutrition at the University of California, Davis, also points out that thermogenesis plays only a very small role in energy expenditure in adults. Most of the energy expended is used to maintain basic body functions such as breathing and the flow of blood throughout the body. She says green tea may have many health benefits due to its plant compounds, but cautions that it is not the answer to weight-loss woes. "Green tea can't be used, and it shouldn't be used, as a 'magic bullet' for weight loss," she tells WebMD. "You've got to combine it with other changes, including increasing physical activity and reducing a high-calorie diet." You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article): Drinking Green Tea May Help You Lose Weight About The Author
MORE RESOURCES:
Ro’s weight loss business more than doubled in the last year. Now it’s trying to prove its program works Endpoints News Joey Graziadei Opens Up About His Drastic Weight Loss on DWTS : ‘I Got a Little Too Thin Quickly’ PEOPLE The Allure of ‘Microdosing’ Ozempic The New York Times Calorie deficit for weight loss: Does it work? Know effective ways to practice it, dos and don'ts to follow Hindustan Times Weight loss brings Americans big health care savings Medical Xpress Prescription fills for weight loss drugs Zepbound and Wegovy more than doubled in 2024, GoodRx says CNBC How This Age-Old Battle That Could Further Rattle Eli Lilly Stock Investor's Business Daily My patients feel healthier on Ozempic. It's not the best answer for weight loss. | Opinion USA TODAY Was Fat Is a Feminist Issue Liberating? Or Weight-Loss Propaganda? The New Republic Best Life: Weight loss, wellness trends Action News 5 Khloé Kardashian had 'trust' issues after therapist leaked 'private' details to tabloids - USA TODAY Tirzepatide tops semaglutide for patient weight loss, study finds Medical Economics Alabama task force grapples with high costs of weight-loss drugs amid rising obesity rates Alabama Daily News Who can get new weight-loss jab Mounjaro on the NHS? Yahoo Lifestyle UK Alison Hammond reveals how she lost 11 stone using this formula Women's Health UK When weight-loss drugs don't work, this new technology may one day help people with obesity PhillyVoice.com Battle Of The Weight-Loss Behemoths: Eli Lilly Whomps Novo Nordisk Investor's Business Daily Zepbound tops Wegovy for weight loss in Eli Lilly study Yahoo Finance Eli Lilly’s Zepbound Beats Novo Nordisk’s Wegovy in First Head-to-Head Study The Wall Street Journal Research shows Americans struggling with their weight loss goals Star Local Media Alison Hammond reveals why she is 'frightened' of weight loss medications Yahoo Lifestyle UK ‘Leptin’s last chance’: Mouse study says infamous weight loss drug failure could boost GLP-1s - STAT 'King Kong' weight loss drug to be given to less than 10% of eligible people in first rollout Sky News Research shows Americans struggling with their weight loss goals Lebanon Democrat Weight Loss Brings Americans Big Health Care Savings Citizentribune Research shows Americans’ struggle with weight loss goals News-Daily.com Weight Loss Brings Americans Big Health Care Savings Star Local Media Weight Loss Brings Americans Big Health Care Savings The Caledonian-Record Weight Loss Brings Americans Big Health Care Savings | Health | lebanondemocrat.com Macon county times Research shows Americans struggling with their weight loss goals Griffin Daily News Research shows Americans’ struggle with weight loss goals Gwinnettdailypost.com ASA issues warning to weight-loss drug advertisers - ASA | CAP Advertising Standards Authority Research shows Americans struggling with their weight loss goals Douglas County Sentinel Weight Loss Brings Americans Big Health Care Savings MDJOnline.com Weight Loss Brings Americans Big Health Care Savings | Health | lebanondemocrat.com The Hartsville Vidette Potential conflicts of interest may haunt Dr. Oz’s confirmation to run Medicare, Medicaid The Washington Post Research shows Americans’ struggle with weight loss goals | Health | lebanondemocrat.com The Hartsville Vidette New Drug Causes 20 Percent Weight Loss in Early Amgen Results The New York Times Lizzo reveals secrets to dramatic weight loss: Switching from vegan diet to animal protein and more Hindustan Times WeightWatchers combined with weight loss medications may alter alcohol consumption, study finds Medical Xpress GLP-1 drugs for weight loss: Do they lead to muscle mass loss? Medical News Today Weight-loss surgery has lasting benefits in teens National Institutes of Health Weight Loss Brings Americans Big Health Care Savings | Health | dailygazette.com - The Daily Gazette Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Weight Loss Brings Americans Big Health Care Savings Newton Press Mentor Biden administration proposes Medicare, Medicaid coverage of pricey weight loss drugs Healthcare Dive Biden proposes Medicare and Medicaid cover costly weight-loss drugs for millions of obese Americans The Associated Press |
RELATED ARTICLES
Hybrid Sweeteners in Todays Health What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with � the sugar carbs and � synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage?There was a national news story on NBC Nightly News with Tom Brocaw (11.08. Weight Loss: Customize, Personalize, Spice up! You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. Is Losing Weight The Same As Losing Fat? Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite. Are Fruits Making You FAT? I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. Is Zone Diet a Fad? Is Zone Diet a Fad?How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet's most common features. Study Finds Healthy Mouth - Healthy Body Relationship According to a new study appearing in the American Journal of Periodontology, researchers have found a significant correlation between healthy eating and healthy gums. Specifically, those people who were not overweight, consumed a nutritious diet, and regularly exercised with moderate intensity were 40% less likely to suffer from gum disease. Why Weight Loss Products Dont Work Did you know that less than 2% of dieters lose weight and then manage to keep it off?YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right from the start. Low Salt Diet Tips for Kids and Adults Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should. Are You Losing Body Fat or Water? "I tried that diet and lost 8 pounds in the first week!""I've gained three pounds in one day! It must have been the cookie I ateor maybe the mashed potatoes!"These are comments I hear so often that I decided it would be a good topic for an article to help people have a better understanding of the fluctuating numbers on their scale. It is important to understand, when we step on a scale, it is measuring every part of our physical being at that moment in time, which means it measures our fat, muscles, organs,tissue and water weight. Is Low-Carb Weight Loss Really Just Water Loss? Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds. Breast Cancer - Another Obesity Victim Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks. Does Lipoxinol Really Work? Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula and it's base of ingredients. Obesity - The Underlying Historic Causes The scourge of obesity has reached such gigantic proportions across the world that it is now termed as globesity. The obesity is now accepted as a global epidemic and governments are pouring in money and resources to fight this menace, which is quietly swallowing the economic gains of a country. BMI: Between Meal Intrigue Hits the Highway If you've been pursuing a lighter, healthier version of yourself, it's likely that you've heard of BMI, as in "Body Mass Index." BMI is a guide by which we can measure where we "are" right now and gauge our improvement over time. The Key To Successful Weight Loss - Balancing Blood Sugar Levels When you talk about losing weight you're really talking about losing fat. Successful weight loss is not just about losing that excess fat, it's about keeping it off. How Many Calories Can I Have And Still Lose Weight? How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. Teenage Weight Loss -- How Teenagers Can Safely Lose Weight Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke. LapBand Surgery: The Rules of the Road, Part 2 The Constant Quest for Restriction; Not enough vs. too muchRestriction. Weight Loss Myths Exposed As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. |
© KeralaClick.com 2006 |