![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do: 1. They cross trained, putting variety into their workout plans. 2. They never ate a lot of white flour foods. Most of their foods came out of the ground. We call them natural foods! 3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight. 4. They did a lot of stretching: Palates and yoga were very popular. 5. They spent a lot of times outdoors working out: You may be surprised at the number of people who are in better shape tend to exercise more outdoors. 6. Their diets consisted of herb and teas. Alot of natural foods were consumed. 7. They had outside help, including support systems, trainers and groups. With every program you try, remember it's not about the numbers, it's your approach! Movie Stars are just like you and me. They are no different. They have the same challenges you do, but the difference is you are not motivated by money! For those who are not movie stars, think about this: Some of you will not like what I have to say, even though it is the truth and that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. Why do you think you are reading this. The title catered to your instant gratification. You fall for it and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems. I have counseled thousands of people over my twenty years as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice! My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road. If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You and every person in America are on the verge of a health crisis. The longer you wait, the more of chance you have of having a disease. You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss: Determine HOW you are motivated Determine the REASONS behind the unwanted behaviors. Develop a great support system Eat for fuel not for taste Keep being active. More information on their weight loss secrets you can find them at www.resolutions.bz FREE MINI COURSE ON HOW TO START LOSING WEIGHT THE RIGHT WAY Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Recent studies confirm that exercise has very little impact on BMI. Psychology Today Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Kate Beckinsale Addresses Weight Loss Critics, Says She’s Facing ‘Deeply Painful’ Time in Her Life Yahoo Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular weight-loss drugs may ease migraines too Science News Pink Salt Trick for Weight Loss Goes Viral in 2025: ProZenith Taps Himalayan Wisdom for Metabolic Support Newswire :) Press Release Distribution My co-worker thinks her single friend should lose weight. Is not caring about looks ‘giving up’? The Guardian Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Lizzo shuts down Ozempic rumors with real weight loss reveal The Express Tribune McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance “The loser has to wear a speedo and get waxed”: Jason Kelce lost a weight loss competition bet to Beau Al Times of India Woman who started weight loss medication alongside husband shares shocking effect it had on their marriage UNILAD Tech UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health Lizzo strips down to her underwear to showcase incredible body transformation after weight loss Daily Mail We’re learning more about what weight-loss drugs do to the body MIT Technology Review Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Drug slashes migraine days by half in early trial — and it may work with completely 'new mechanism' Live Science NHS weight-loss jabs could become available in high streets The Independent Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom A Former FDA Commissioner’s Path To Weight Management Science Friday Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Hims & Hers’ ugly split with Wegovy maker weighs on the telehealth company’s future Los Angeles Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Woman sharing three stone weight loss transformation on Mounjaro reveals unusual side effect LADbible Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom |
![]() |
![]() |
![]() |
RELATED ARTICLES
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. Are You Losing Weight and Getting Fatter? Your Can Turn Fat into Muscle.. Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. Is Pain Stopping You From Losing Weight? If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise. If You Dont Track Your Diet? You Are Wasting Your Time Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. Tracking the Elusive Calorie - Weight Loss Tips Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins): 1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. A Soda a Day: How is it Affecting Your Weight? Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. Why Friends Sabotage Your Diet at Parties How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. Weight Loss Proteins -- The Casein & Whey Protein Debate The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources. Foods That Help Burn Fat Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.Below you'll find a handful of foods that will help you reach your weight loss goal. Low Carb Diet Secrets Revealed! You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.First, you need to bring your carboydrate cravings under control. Dietary Weapons of Mass Distraction (WMD) As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight. Maintaining Your Weight Loss Momentum Away On Vacation Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want. Help for Sugar Cravings Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know. Weight Loss vs. Fat Loss In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test! Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. Mastering the Motivation to Stay Fit Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation before being featured on my YourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline in 9 weeks with my program, faced the same frustration. ![]() |
© KeralaClick.com 2006 |