|
|
| Weight Loss Information from experts |
|
|
|
|
Weight Loss and Exercising Staying Power - Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence or personality. But what I did have was hope, faith, and pure motives. I can honestly say, "If exercise did not find me, I might be dead today." Over the years, exercise and eating right has helped me incorporate three very important principles into my business world and my exercise career. It is these three principles that have taken a unmotivated, undisciplined, fat, low self esteem kid to a person that most would say has done very well. What are those principles? They are; consistency, variety and efficiency. Chances are you will buy hundreds or even thousands of dollars in fitness fantasy land exercise and diet gimmicks over your life time. However, at the end of the day your success in losing weight and sticking to a program will always come back to these three principles. CONSISTENCY: Losing weight and sticking to your exercise program is hard work. It is long work. It is precise work. The question is, "Are you willing to put in your dues?" Are you going to be the Tortoise or the Hare? Stop kidding yourself by denying hard consistent work. Either you do or you go broke and go nuts with frustration. VARIETY: Most people stop weight loss and exercise programs because of boredom. Do you? Let's face it, exercising and sacrificing taste for healthy food will never be the most comfortable thing to do, or the most exciting. However, longevity comes down to putting variety into the plan. Think ahead, make it interesting, set goals, and give yourselves rewards. Do what ever it takes to keep your mind fresh. If you do not, you will be a statistic. EFFICIENCY Have you ever thought more would be better? More time on a treadmill. Or cut out more fat in your diet? More is NOT always the better thing to do. Working smarter is! To be more efficient in your programs you may pre-plan your meals, set time frames to workouts, eat with your opposite hands, work larger muscle groups first or monitor your heart rate while you exercise. Work smarter in less time pays off more down the road. There is no magic to losing weight. There are no hidden magic formulas to it all. It comes down to being consistent, changing things up, and being smart about it all. For twenty two years these three principles have been the foundation of my life, in exercise and with business. Practice them and you to will live a heart filled life. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Semaglutide saps mice’s motivation to run Science News Magazine The US may have hit peak obesity Morning Brew Men and women should eat different breakfasts — especially if they want to lose weight. Here’s why Toronto Star 9 best fat burner supplements for men - Tested by experts The Jerusalem Post “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says - WSJ The Wall Street Journal Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Lilly weight-loss drug copycats dealt blow as shortage ends Los Angeles Times Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance As weight loss medications gain popularity, what you should know LehighValleyNews.com Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS As GLP-1s for Weight Loss Become More Common, Providers Question Their Impact on Treating Eating Disorders Behavioral Health Business Here's Exactly How Kathy Bates Lost 100 Pounds Over 6 Years Women's Health Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company The Ninja Creami is my secret weight loss weapon, and now it's got a massive Prime Day discount TechRadar Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Optavia can help manage weight loss KOIN.com See the weight loss of one woman with help from Simple Health Integrated Medical! KTVI Fox 2 St. Louis Accounting for Psychological Factors in Weight Loss Programs Physician's Weekly Enter Our Weight Loss Dyson Sweepstakes and Survey Woman's World Men's health company MangoRx launches weight loss drugs The Business Journals Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Woman reveals she ate ‘eggs and potatoes for breakfast every day’ to lose 31 kg; find out if it actually works Hindustan Times Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Can intermittent fasting help with weight loss? Harvard Health Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Kareena Kapoor's nutritionist Rujuta Diwekar says how much fat you will lose through exercise depends on these 3 factors Hindustan Times Employees Want Weight-Loss Drugs, but How Can Employers Afford the Costs? Employee Benefit News Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia 2 Next-Gen Weight Loss Stocks That Are Worth Buying Right Now The Motley Fool Medifast Drives Growth With Weight Loss Transformation Strategies Zacks Investment Research The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine 9 causes of sudden weight loss in women Health shots Weight loss wars: a century on, the battle heats up The Australian Financial Review Weight-loss drug linked to fewer COVID deaths Harvard Gazette Popular diabetes and weight-loss drug associated with lower opioid overdose risk The Daily | Case Western Reserve University Weight-loss drugs change shopping habits The Washington Post Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post 'Love Is Blind' Star Hannah Jiles Opens Up About 45-Pound Weight Loss: 'You Feel Like You Have To Be Perfect' Women's Health |
|
|
|
RELATED ARTICLES
Ultimate Weight Loss: Ephedra is Back? I had some questions come in about Ephedra. So I have put together this short article to get you some info. Weight Loss: Its Not About the Numbers, Its Your Approach! Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. Weight Loss with NO Dieting! The Five Mindsets for Success Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Weight Loss Secrets -- It's About Perspectives! Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. The College Student's Guide for EASY WEIGHT LOSS! Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones At the beginning of December, WeightWatchers.com announced the release of an application for Personal Digital Assistants (PDAs) and PDA mobile phones. A Mediterranean Diet - How to Lose Weight Safely If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Change Your Habits for Effective and Long Term Weight Loss More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. Healthy Recipes for Low Carb Success Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look. How The Motto Be Prepared Can Help You Lose Weight Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. Loss Your Weight WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program. Tuna and Water Diet Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Are You Ready To Lose Weight? I know, I know. What a crazy question!Considering that we've all tried so many diets until we can give calorie counts in our sleep - where do I get off asking a question like that?But bear with me please. To Diet or not to Diet, That Should Be The Question! Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. Eat Healthy for Life Let's not talk about diets. Diets are punishment - like being sent to bed without dinner. Survival Guide For Holiday Parties If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Weight Loss: Customize, Personalize, Spice up! You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. Atkins Diet Plan - Whats The Catch The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. The Truth About Fat Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy. Action Plan to Take the Weight Off This Year Addicted to Restaurants Are you addicted to restaurants? So are lots of Americans. What used to be a "treat," going out for dinner, has become more common that cooking at home, and we think we're better off? Think again.
|
| © KeralaClick.com 2006 |