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| Weight Loss Information from experts |
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Weight Loss and Exercising Staying Power - Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence or personality. But what I did have was hope, faith, and pure motives. I can honestly say, "If exercise did not find me, I might be dead today." Over the years, exercise and eating right has helped me incorporate three very important principles into my business world and my exercise career. It is these three principles that have taken a unmotivated, undisciplined, fat, low self esteem kid to a person that most would say has done very well. What are those principles? They are; consistency, variety and efficiency. Chances are you will buy hundreds or even thousands of dollars in fitness fantasy land exercise and diet gimmicks over your life time. However, at the end of the day your success in losing weight and sticking to a program will always come back to these three principles. CONSISTENCY: Losing weight and sticking to your exercise program is hard work. It is long work. It is precise work. The question is, "Are you willing to put in your dues?" Are you going to be the Tortoise or the Hare? Stop kidding yourself by denying hard consistent work. Either you do or you go broke and go nuts with frustration. VARIETY: Most people stop weight loss and exercise programs because of boredom. Do you? Let's face it, exercising and sacrificing taste for healthy food will never be the most comfortable thing to do, or the most exciting. However, longevity comes down to putting variety into the plan. Think ahead, make it interesting, set goals, and give yourselves rewards. Do what ever it takes to keep your mind fresh. If you do not, you will be a statistic. EFFICIENCY Have you ever thought more would be better? More time on a treadmill. Or cut out more fat in your diet? More is NOT always the better thing to do. Working smarter is! To be more efficient in your programs you may pre-plan your meals, set time frames to workouts, eat with your opposite hands, work larger muscle groups first or monitor your heart rate while you exercise. Work smarter in less time pays off more down the road. There is no magic to losing weight. There are no hidden magic formulas to it all. It comes down to being consistent, changing things up, and being smart about it all. For twenty two years these three principles have been the foundation of my life, in exercise and with business. Practice them and you to will live a heart filled life. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat" NDTV Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Weight-loss drugs will go global The Economist Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter Eli Lilly and Novo Nordisk May Soon Sell Weight Loss Drugs on the Planned TrumpRx. Could This Further Boost the Healthcare Giants' Stocks? The Motley Fool Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Lizzo's Weight Loss Transformation At GQ Men Of The Year Event Wows Fans: 'I Did Not Recognize Her' Yahoo A second helping of weight-loss drugs is coming The Economist Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible Ozempic for All? The New York Times Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost Diabetes Diet Preference: Which Low-Energy Plan Suits You? European Medical Journal Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business Semaglutide Proven Effective for Weight Loss in Veterans Bioengineer.org Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review GLP-1 and health: Beyond weight loss in the Ozempic era Medical Xpress The science of why your body resists weight loss National Geographic China's medical community advocates for insurance coverage for weight-loss drugs Asia Insurance Review How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Can nicotine patches promote weight loss? Harvard Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Ozempic and Other Weight Loss Wonder Drugs Could Be Banned in Sport Before the LA Olympics Outside Magazine Jelly Roll Jokes He Might Need a Facelift After 200-Pound Weight Loss — Then Debuts a Fresh New Look parade.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs are spreading across the world The Economist The ancient spice that reduces bloating - and could boost weight loss Yahoo News Malaysia AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Fastest fat loss method: No fad diets or weight loss trends, Tamannaah Bhatia’s trainer says this one habi The Economic Times Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times |
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