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| Weight Loss Information from experts |
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Weight Loss and Exercising Staying Power - Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence or personality. But what I did have was hope, faith, and pure motives. I can honestly say, "If exercise did not find me, I might be dead today." Over the years, exercise and eating right has helped me incorporate three very important principles into my business world and my exercise career. It is these three principles that have taken a unmotivated, undisciplined, fat, low self esteem kid to a person that most would say has done very well. What are those principles? They are; consistency, variety and efficiency. Chances are you will buy hundreds or even thousands of dollars in fitness fantasy land exercise and diet gimmicks over your life time. However, at the end of the day your success in losing weight and sticking to a program will always come back to these three principles. CONSISTENCY: Losing weight and sticking to your exercise program is hard work. It is long work. It is precise work. The question is, "Are you willing to put in your dues?" Are you going to be the Tortoise or the Hare? Stop kidding yourself by denying hard consistent work. Either you do or you go broke and go nuts with frustration. VARIETY: Most people stop weight loss and exercise programs because of boredom. Do you? Let's face it, exercising and sacrificing taste for healthy food will never be the most comfortable thing to do, or the most exciting. However, longevity comes down to putting variety into the plan. Think ahead, make it interesting, set goals, and give yourselves rewards. Do what ever it takes to keep your mind fresh. If you do not, you will be a statistic. EFFICIENCY Have you ever thought more would be better? More time on a treadmill. Or cut out more fat in your diet? More is NOT always the better thing to do. Working smarter is! To be more efficient in your programs you may pre-plan your meals, set time frames to workouts, eat with your opposite hands, work larger muscle groups first or monitor your heart rate while you exercise. Work smarter in less time pays off more down the road. There is no magic to losing weight. There are no hidden magic formulas to it all. It comes down to being consistent, changing things up, and being smart about it all. For twenty two years these three principles have been the foundation of my life, in exercise and with business. Practice them and you to will live a heart filled life. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Weight-loss jabs ‘age body by a decade’ The Telegraph Could pets be next for weight loss drugs? Here's what to know about a clinical study for cats. CBS News Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin Pa. Medicaid to stop paying for use of Ozempic-type meds to cover weight loss next month - 90.5 WESA A New Form of GLP-1s Could Revolutionize Weight-Loss Treatment (Again)—And It’ll Be Available in 2026 Oprah Daily World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News UI Health Care Expert Answers Common Questions About Weight Loss Drugs University of Iowa Center for Advancement GLP-1 trial seeks to use meds to slim down cats thehill.com Tips to achieve your long-term weight loss goals from an expert The Independent Bariatric Treatments Weight Loss Gastroenterology & Endoscopy News 'Weight loss injections are the buzzwords of the last few years' Yahoo Finance UK GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Melissa McCarthy Stuns With Massive Weight Loss Transformation, Before And After Pics Shock Internet BollywoodShaadis Dietitians say you can eat pasta and still lose weight — here’s the trick everyone misses The Economic Times Hims & Hers Targets Canadian Obesity Crisis in Bold Weight-Loss Push with Semaglutide Tailwind Yahoo Finance Medicare announces price cuts for 15 prescription drugs, including popular weight-loss medication AL.com Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Forget keto and gym: Kidney doctor who lost 40 kg says only one rule truly works for weight loss The Economic Times Drugmakers lower the cost of popular weight-loss drugs localnewslive.com States retreat from covering drugs for weight loss Medical Xpress How to help your overweight pet get healthy and lose weight Humane World for Animals FTC Increases Enforcement of Deceptive Advertising Claims to Sell Weight-Loss Programs The National Law Review Weight loss: Are there any natural alternatives to Ozempic? MedicalNewsToday About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing parade.com Medical News: GLP-1 Weight Loss Drugs For Pets news8000.com Weight-loss drug Liraglutide slowed Alzheimer’s decline Imperial College London Melissa McCarthy looks sleek after weight loss in two sparkly outfits - including see-through black ensemble HELLO! Magazine Weight-loss drugs like Ozempic and Wegovy tied to another debilitating side effect Daily Mail Online Russian fitness coach dies at 30 after gaining 25kg in promotional junk food binge South China Morning Post Former adult film star Jenna Jameson shares before and after 'chasing Jesus' weight loss photos Fox News Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? Sierra Vista Herald WHO rolls out first guidelines for weight loss drugs ConsumerAffairs Melissa McCarthy leaves SNL viewers in awe over her nearly 95lb weight loss transformation Daily Mail Online The Edge: Amy Schumer addresses her weight loss…again WCCB Charlotte One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Influence of Weight Loss and Weight Regain on Adipose Tissue Inflammation American Heart Association Journals How to keep the pounds off after stopping weight-loss medications News 12 - Connecticut TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Olive oil shots are the latest weight loss craze — but they may be ‘more hype than medicine’ New York Post Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center |
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