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How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are always ready in body and mind to do your duty. How can you use this motto to help you in your weight loss efforts? I am of the school of thought that starvation is not the way to lose weight and lead a healthy lifestyle. My thinking has always been to make the right choices in the foods we eat. For many people, it is not overeating that is their enemy-it is the wrong choices. This article is assuming you know the difference between good food choices and bad. There are many articles that can be found on making proper food choices. For example; have you ever been trying to diet and found yourself out around town running errands and then suddenly so hungry you could not hardly stand it? Or have you ever been at work and your workmates want to go to the local Mexican restaurant and you did not pack your lunch that day? Normally what happens is you swing into the local fast food joint or go with your coworkers to the restaurant and end up making bad choices. How can this be prevented? Answer: Be prepared. The above "bad choice" scenarios could have been avoided by being prepared. The first could have been prevented by carrying a meal replacement bar or shake in your vehicle with you. This could have curbed your hunger until you were home and in a position to prepare a nutritious snack or meal. The second could have been avoided by having a nutritious lunch packed and ready to eat at lunch time. You could have even carried it to the restaurant and enjoyed the company of your coworkers. The number one enemy of being prepared is time. "I don't have time to pack my lunch in the evening!" or "I don't have time to cook in the evening!" I have good news and bad news. If you are going to be prepared - it is going to take time. The good news is that it does not have to be as time consuming as you may think. One way to save time and be prepared is to use meal replacement shakes or meal replacement powders. These can be carried with you wherever you go and mixed and consumed in a matter of minutes. Another way is to do your cooking when you have time. I know of one person that prepares 7 chicken breasts on Sunday night and puts them in Tupperware serving dishes along with brown rice and steamed broccoli. They just simply take one per day to work and have a very nutritious, weight loss friendly lunch. Some more ideas for being prepared in your weight loss journey: � Have cans of tuna in your desk at work. � Keep a bottle of water with you at all times. � Do your cooking when you have time and cook enough for several meals. � Keep meal replacement powders and meal replacement bars nearby. � Purchase a Tupperware shaker � Learn to like raw fruits and vegetables. These are very portable and hit the spot! These are just some ideas to get you started. I am sure you can think of many more. The important thing is to have foods around you that are delicious and nutritious and will help you reach your weight loss goals. If you can't stand to eat raw carrots then there is no sense in taking a bag to work - You simply will not eat them. You will more than likely make a bad choice when hunger hits. Experiment around and find nutritious choices that are portable and that you enjoy. Do not let yourself reach the point of no return in your hunger. At this point most of us will eat about anything. Stay ahead of the game and be prepared. When hunger hits - make wise choices and your body will respond in a favorable way. Remember; Be prepared and you will reach your weight loss goals. I wish for you the best of health! Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Lizzo celebrates hitting weight goal after two years of training The Independent Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique Hindustan Times Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds SciTechDaily A Shot at Success: Andrea’s Weight Loss Story University of Missouri Health Care Weight Loss With Optimal Body WWLTV.com HealthWatch: Sustainable weight loss with Aurora BayCare Medical Center WeAreGreenBay.com Hims & Hers to Advertise Weight-Loss Shots at the Super Bowl The Wall Street Journal HealthWatch: Sustainable Weight Loss Yahoo! Voices About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press Drinking sparkling water may help with weight loss, study finds Medical News Today Here's what Americans think about weight-loss drugs like Ozempic and Wegovy Mississippi Valley Publishing A key protein may help Ozempic users retain muscle mass while losing fat Medical News Today Weight-Loss Surgery Protects Liver Health Northeast Mississippi Daily Journal Two Ohio doctors and their clinics disciplined over weight loss drugs Vinton Jackson Courier Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily Weight-Loss Surgery Lowers Risk of Developing Complications of Liver Disease in Patients with Cirrhosis and Obesity Cleveland Clinic Newsroom Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider GLP-1 Weight-loss Drugs Should be made Affordable for all Americans Winthrop Transcript Tammy Slaton’s 500-Lb Weight Loss: How the ‘1000-Lb Sisters’ Star Transformed Her Health - NewsBreak Here's what Americans think about weight-loss drugs like Ozempic and Wegovy The Audubon County Advocate Journal Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Weight-Loss Surgery Protects Liver Health messenger-inquirer Metsera eyes $289M IPO to fund phase 3 weight loss trial Fierce Biotech Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Weight-Loss Surgery Protects Liver Health Times-Georgian Now, weight loss drugs can control chronic kidney disease among people with diabetes: Why is the US FDA approval significant? The Indian Express Weight-Loss Surgery Protects Liver Health Herald Review Novo Nordisk reports topline data from Phase Ib/IIa trial of weight loss therapy Clinical Trials Arena Novo Nordisk stock surges 7% after Ozempic maker’s latest weight-loss drug shows promise Yahoo Finance Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times Can Eating Watermelon Daily Help You Lose Weight? Verywell Health Weight-Loss Surgery Protects Liver Health Douglas County Sentinel Can sparkling water help with weight loss? The science behind the bubbles The Atlanta Journal Constitution Weight-Loss Surgery Protects Liver Health High Point Enterprise Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ The Indian Express Lizzo drops a weight loss update, talks about ‘weight release’ The Times of India Sweeping review suggests weight-loss drugs’ effect on 175 conditions The Washington Post Why fizzy water won’t help you lose weight – despite what some studies might suggest The Conversation Indonesia Weight-Loss Surgery Protects Liver Health KeysNews.com Weight-Loss Surgery Protects Liver Health El Paso Inc. States consider high costs, possible savings of covering weight-loss drugs for their workers West Virginia Watch Weight-Loss Surgery Protects Liver Health Star Local Media |
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