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Weight Loss Information from experts |
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Diets - Why Drastic Does Not Work
How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight? In the Northern Hemisphere, Winter and Christmas time are traditional periods of social excess and comfort eating. The short days curtail the amount of exercise we would naturally take and the pounds have a horrible habit of piling on. We make New Year Resolutions to diet and these fall by the wayside, usually within hours. We get on to the wonderful diet merry-go-round-do you remember the one? The one with horses which go up and down, just like our weight. Our bodies and their functions are governed by a wonderfully balanced mechanism called the endocrine system which is made up of glands and hormones various. It is this system which governs our metabolic rate and it is this rate which plays a huge role in determining how efficiently we can process the calories we eat. The balance of the endocrine system can be disrupted by many things - pollutants, artificial hormones, stress and illness. Yo-Yo dieting plays havoc with this system as the famine/feast experience is not tolerated well. During famine (diet) days our metabolic rate is reduced to conserve fuel stores and energy. Unfortunately, this rate does not then immediately increase on the feast days, causing us to put on more weight than ever. Sometimes glands of the endocrine system cease to function as they were designed. A classic example is the thyroid gland. An underactive thyroid will cause all sorts of problems including weight gain. The ovaries can malfunction, again causing weight gain amongst other symptoms. It is worth getting any unexplained weight gain investigated by your Doctor. If you know you eat sensibly (keep a food diary to check this) and that you take regular exercise but the weight is still increasing I urge you to seek medical advice. Experience has shown that the conventional schools of medicine are sometimes not as up to date with current thinking on endocrine problems, particularly of the thyroid, as patients would both like and expect them to be. If you suspect you have a problem but find your Doctor unsympathetic there are several excellent complementary practitioners who specialise in this field. Ask around for recommendations; look for books on the subject; do some self-initiated research on the web; do whatever you can to ensure that your knowledge is up to date and that you are in a position to make an informed choice about your medical care. If you are carrying more than 14lbs of surplus weight it is advisable to have a routine medical check up before embarking on any weight loss programme. This will include checks for diabetes and blood pressure levels. We know we need to weigh an appropriate amount for our height and age if we are to be healthy and active. The question is, how to achieve such an ideal? The first thing to consider is not setting up a panic response in any of the automatic systems of your body. By introducing small changes, slowly and carefully, the body will adapt without shutting down. It is important not to make too many radical changes in one go, for two main reasons: 1. Psychologically you are going to feel deprived and will then struggle to maintain the new way of being. 2. Physiologically, if it perceives a threat, your body will alter its systems to protect itself and this will mean converting more of the calories you swallow into fat. Once you are ready to make a start, implement just one or two changes to your diet each week. Depending on your current lifestyle you may decide on any of the following: - Cut out all fried food - Eat a healthy breakfast - Eat 5 portions of fruit each day - Incorporate appropriate exercise into your day - Cut out the take away and ready prepared meals - Increase the number of "grown above the surface" vegetables you eat - Increase fibre levels by choosing wholemeal bread and pasta rather than white - Determine the amount of chocolate it is OK for you to eat each day and have just that amount -Drink one litre of water each day Don't be tempted to radically change your diet overnight. It is like stretching an elastic band - as soon as you relax, even for a minute, you will snap back into old ways of being. Be gentle with yourself and your body, incorporate one new thing each week and wait until that has become comfortable before introducing anything else. Take it one step at a time and improve your chances of achieving and maintaining that perfect weight and enjoying the associated health benefits. Know that the extra weight you carry did not appear overnight so it stands to reason that it is not going to disappear in a hurry. Be kind to yourself and your body. Take it one step at a time. Donnie Harrison is a UK Based Coach and Business Mentor. Donnie works with clients who are facing a life transition and who do not want to face it on their own. She describes herself as a companion on the journey of change. In addition, Donnie specialises in working with individuals who are setting up or building a Professional Private Practice, particularly in the healthcare sector - be it traditional, alternative or complementary. More information is available at http://donnieharrison.com
MORE RESOURCES: Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance The power of words in the process of health change and weight loss The Jerusalem Post Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Top 8 Weight Loss Supplements for Women in 2024 On Pattison ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire Breakthrough Patent: New Drug Combination Targets 890M Obesity Patients and Fatty Liver Disease Stock Titan Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health GLP1 weight loss injections may reduce asthma symptoms Medical Xpress Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ The Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Weight loss: Is diet or exercise more important? Medical News Today Is this 30-second micro exercise the key to weight loss? London Evening Standard Grocery Stores In Denmark Face DKK 1bn Hit From Weight Loss Medications, Study Finds European Supermarket Magazine | ESM Magazine Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine |
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