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| Weight Loss Information from experts |
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Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain? Diets today don't work because they focus on weight loss, the easy part. The hard part is getting you not to gain the weight back...it's called weight regain. Interestingly, the same diets that help you lose weight, end up causing weight regain. This is why diets don't work. A Diet Is Just A Diet Diets cause weight loss by promoting a menu with fewer calories. Nothing more and nothing less. Eat fewer calories, create a negative energy balance (an energy deficit), utilize stored energy to make up for the deficit, and lose weight. There you have it! To make things even better for you, they do this in the fastest possible time with the most weight loss possible. Fast and extreme weight loss, promoted by a majority of diet plans in the market today, causes diet shock and eventually weight regain. The consequence of weight regain is the Yo-Yo Diet. This is a bad cycle of losing weight, gaining the weight back, and losing it again. This pattern of weight change has recently been shown to be a significant health risk. Diet Shock, Weight Regain, and Yo-Yo Yo-Yo dieting is as much of a health risk as obesity. So do you just give up and accept the "damned if you do and damned if you don't" mentality? Absolutely not! Obesity is a significant risk factor for many weight related diseases, this has not changed. You need options that will lead to weight loss without causing weight regain. Somehow you have to lose weight, prevent diet shock, and promote a state that keeps weight off. What are your options? Options for Losing Weight and Keeping it Off You have two options... 1. Stop dieting and start exercising as your sole means to weight loss. 2. Diet as usual but add steps to prevent diet shock and weight regain. Please stay tuned for my next two articles...Resistance Training and Make Your Diet Work. To Healthy Living! Michael A. Smith, MD Dr. Michael A. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Learn how to Make Your Diet Work and visit Dr. Smith's site where he presents his new dieting system designed to, "Make Your Diet Work!"
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times Column | What the science says about intermittent fasting The Washington Post How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR How a New Weight-Loss Pill Could Transform Health Time Magazine Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News Do semaglutides lead to healthy weight loss? Post and Courier Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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