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| Weight Loss Information from experts |
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Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain? Diets today don't work because they focus on weight loss, the easy part. The hard part is getting you not to gain the weight back...it's called weight regain. Interestingly, the same diets that help you lose weight, end up causing weight regain. This is why diets don't work. A Diet Is Just A Diet Diets cause weight loss by promoting a menu with fewer calories. Nothing more and nothing less. Eat fewer calories, create a negative energy balance (an energy deficit), utilize stored energy to make up for the deficit, and lose weight. There you have it! To make things even better for you, they do this in the fastest possible time with the most weight loss possible. Fast and extreme weight loss, promoted by a majority of diet plans in the market today, causes diet shock and eventually weight regain. The consequence of weight regain is the Yo-Yo Diet. This is a bad cycle of losing weight, gaining the weight back, and losing it again. This pattern of weight change has recently been shown to be a significant health risk. Diet Shock, Weight Regain, and Yo-Yo Yo-Yo dieting is as much of a health risk as obesity. So do you just give up and accept the "damned if you do and damned if you don't" mentality? Absolutely not! Obesity is a significant risk factor for many weight related diseases, this has not changed. You need options that will lead to weight loss without causing weight regain. Somehow you have to lose weight, prevent diet shock, and promote a state that keeps weight off. What are your options? Options for Losing Weight and Keeping it Off You have two options... 1. Stop dieting and start exercising as your sole means to weight loss. 2. Diet as usual but add steps to prevent diet shock and weight regain. Please stay tuned for my next two articles...Resistance Training and Make Your Diet Work. To Healthy Living! Michael A. Smith, MD Dr. Michael A. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Learn how to Make Your Diet Work and visit Dr. Smith's site where he presents his new dieting system designed to, "Make Your Diet Work!"
MORE RESOURCES: How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times Fitness coach shares '4 shortcuts for weight loss that actually work': Sleep as much as possible because… Hindustan Times Navy Working With Weight Loss Program Noom for Sailors Who Failed Body Composition Assessment USNI News Weight loss surgeries go up with insurance cover: What are challenges in approvals? The Indian Express Novo Nordisk (NVO) Faces Securities Class Action After GlobeNewswire How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine FBI warns about counterfeit versions of weight loss drugs Good Morning America CVS Weight Management participants achieve more than 15% weight loss Providence Business News Wayne Gretzky is suing his ex-business partner over weight loss gum claims The Times of India Millions of people are taking compounded weight loss drugs. Now they're about to disappear. Yahoo Life Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Unexpected 90 Day Fiancé Cast Member Shows Off 27 Pounds Weight Loss Amid Revealing Shocking Secret Screen Rant Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Tirzepatide and Semaglutide Improve Weight Loss, Cardiovascular Conditions, but Deemed Too Expensive AJMC.com Managed Markets Network US woman at 109 kg hated how she looked at her engagement: Watch her inspiring 33 kg weight loss transformation Hindustan Times Coping With Cancer Weight Loss Fox Chase Cancer Center Plant-based iftar is biggest trend this Ramadan: 7 vegan tips for weight loss, digestion, more energy when breaking fast Hindustan Times Weight Loss Questions Answered & A Plan Provided: The Everyday Adult’s Guide To Healthier Living GlobeNewswire Compound versions of some weight loss drugs to be restricted Good Morning America Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs. Self Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Razorbacks' Russell Keeping Weight Loss Fairly Logical Process Sports Illustrated Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup - Quartz Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal Here Is What Happens When You Eat Fewer Processed Foods The Dallas Express Satire: Gambling it all on unapproved weight-loss drugs Scot Scoop News UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss Hartford Courant Ozempic’s New Frontier: The War on Aging The Wall Street Journal Roche takes big step in weight-loss field with $5.3 billion deal. Novo Nordisk shares fall. MarketWatch Can mangoes boost your weight loss journey? New study reveals surprising benefits The Times of India Injectable weight-loss drugs increasing calls to state poison center Norman Transcript Jelly Roll's wife Bunnie Xo reveals surprising change to husband's body amid 140lbs weight loss HELLO! Processed plant-based foods vs meat: Which one actually makes you gain weight? Diet loophole you need to know Hindustan Times Oprah Winfrey, 71, Debuts Slim Figure Post-Gym Men's Journal Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss? Hindustan Times New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine 90 Day Fiancé: Anfisa Arkhipchenko Gained 20 Pounds In 2025 (See Her Shocking Body Makeover In Pictures) Screen Rant The complicated world of compounded weight-loss drugs Northwestern Now A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy. Business Insider |
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