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| Weight Loss Information from experts |
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Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain? Diets today don't work because they focus on weight loss, the easy part. The hard part is getting you not to gain the weight back...it's called weight regain. Interestingly, the same diets that help you lose weight, end up causing weight regain. This is why diets don't work. A Diet Is Just A Diet Diets cause weight loss by promoting a menu with fewer calories. Nothing more and nothing less. Eat fewer calories, create a negative energy balance (an energy deficit), utilize stored energy to make up for the deficit, and lose weight. There you have it! To make things even better for you, they do this in the fastest possible time with the most weight loss possible. Fast and extreme weight loss, promoted by a majority of diet plans in the market today, causes diet shock and eventually weight regain. The consequence of weight regain is the Yo-Yo Diet. This is a bad cycle of losing weight, gaining the weight back, and losing it again. This pattern of weight change has recently been shown to be a significant health risk. Diet Shock, Weight Regain, and Yo-Yo Yo-Yo dieting is as much of a health risk as obesity. So do you just give up and accept the "damned if you do and damned if you don't" mentality? Absolutely not! Obesity is a significant risk factor for many weight related diseases, this has not changed. You need options that will lead to weight loss without causing weight regain. Somehow you have to lose weight, prevent diet shock, and promote a state that keeps weight off. What are your options? Options for Losing Weight and Keeping it Off You have two options... 1. Stop dieting and start exercising as your sole means to weight loss. 2. Diet as usual but add steps to prevent diet shock and weight regain. Please stay tuned for my next two articles...Resistance Training and Make Your Diet Work. To Healthy Living! Michael A. Smith, MD Dr. Michael A. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Learn how to Make Your Diet Work and visit Dr. Smith's site where he presents his new dieting system designed to, "Make Your Diet Work!"
MORE RESOURCES: JB Pritzker Says He Used GLP-1s to Lose 80 Pounds The New York Times Column | Why there will never be a single key to weight loss The Washington Post Jenni ‘Jwoww’ Farley Slams Critics of Her Weight Loss After 6-Day Hospital Stay for Appendicitis people.com JB Pritzker reveals GLP-1 use and 80-pound weight loss, pressed on possible presidential run cbsnews.com RNA Therapy May Help Preserve Muscle During GLP-1 Weight Loss Northwestern University Roche's obesity drug boosts blood sugar control, drives 15.5% weight loss in mid-stage trial reuters.com Weight Loss Drug: Viking Therapeutics Says Lead Obesity Drug Shows Weight Retention with Less Frequent Dosing Yahoo Finance VKTX Stock Spikes 38% Premarket: Viking’s VK2735 Shows Promise For Weight-Loss Maintenance Yahoo Finance Weight-loss drugs find a new purpose: Fighting addiction NBC 5 Dallas-Fort Worth Viking touts maintenance data for obesity hopeful VK2735 firstwordpharma.com What GLP-1 users should know about the potential risk of a rare type of vision loss ABC News - Breaking News, Latest News and Videos Governor JB Pritzker shares details on diabetes diagnosis, using GLP-1 on weight loss journey ABC7 Chicago Novo Nordisk Considers Acquisitions to Expand Weight-Loss Drug Pipeline as Competition Intensifies Yahoo Finance Hy-Vee, other grocers adapt as weight-loss drugs change dietary needs The Des Moines Register Why weight-loss drugs stop working for some people (and how to fix it) BBC Science Focus Magazine Could GLP‑1 drugs be causing blindness? Arizona lawsuits are growing San Luis Obispo Tribune Could RNA Therapy Preserve Lean Muscle and Boost Fat Loss During GLP-1 Treatment? Inside Precision Medicine Lilly Gains as Novo Wins a Lower-Dose Weight-Loss Round Yahoo Finance KOL Views Preview: Assessing the role of amylin analogues in the weight loss market firstwordpharma.com Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up By Reuters Investing.com Novo's CagriSema delivers superior weight loss versus tirzepatide in REIMAGINE 5 trial GlobeNewswire CagriSema Tops Eli Lilly's Tirzepatide for Weight Loss in Late-Stage Diabetes Trial: Report pharmexec.com Novo's CagriSema Outshines Zepbound in Key Phase III Weight-Loss Study Zacks Investment Research Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug The Quad-City Times Novo Nordisk sued over weight-loss drug spin. Now it’s doing the exact same thing Washington Examiner The Surprising Link Between Lithium Ascorbate, Mood, and Weight Management - The National Law Review The Surprising Link Between Lithium Ascorbate, Mood, and Weight Management The National Law Review Is the ‘Ozempic Epidemic’ here to stay? The Tufts Daily Illinois Gov. JB Pritzker discloses diabetes diagnosis, 80-pound weight loss on GLP-1 drug Chicago Tribune Roche GLP-1 delivers 16% weight loss (RHHBY:OTCMKTS) Seeking Alpha A weight-loss treatment showed 22% more loss than a placebo by week 33. No plateau was seen. stocktitan.net Amanda Anisimova Weight Loss: Tennis Star Looks Unrecognizable After Serious Body Transformation Athlon Sports Pritzker opens up about weight loss, GLP-1 medications NBC 5 Chicago Roche’s obesity drug boosts blood sugar control, drives 15.5 percent weight loss in mid-stage trial Arab News Today’s Best Stocks to Watch: Weight-Loss Wars, Biotech and Critical Minerals mycarrollcountynews.com When the Teacher Becomes the Student TMJ4 News Pritzker shares GLP-1 use contributed to 80-pound weight loss WEEK | 25 News Now |
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