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Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain? Diets today don't work because they focus on weight loss, the easy part. The hard part is getting you not to gain the weight back...it's called weight regain. Interestingly, the same diets that help you lose weight, end up causing weight regain. This is why diets don't work. A Diet Is Just A Diet Diets cause weight loss by promoting a menu with fewer calories. Nothing more and nothing less. Eat fewer calories, create a negative energy balance (an energy deficit), utilize stored energy to make up for the deficit, and lose weight. There you have it! To make things even better for you, they do this in the fastest possible time with the most weight loss possible. Fast and extreme weight loss, promoted by a majority of diet plans in the market today, causes diet shock and eventually weight regain. The consequence of weight regain is the Yo-Yo Diet. This is a bad cycle of losing weight, gaining the weight back, and losing it again. This pattern of weight change has recently been shown to be a significant health risk. Diet Shock, Weight Regain, and Yo-Yo Yo-Yo dieting is as much of a health risk as obesity. So do you just give up and accept the "damned if you do and damned if you don't" mentality? Absolutely not! Obesity is a significant risk factor for many weight related diseases, this has not changed. You need options that will lead to weight loss without causing weight regain. Somehow you have to lose weight, prevent diet shock, and promote a state that keeps weight off. What are your options? Options for Losing Weight and Keeping it Off You have two options... 1. Stop dieting and start exercising as your sole means to weight loss. 2. Diet as usual but add steps to prevent diet shock and weight regain. Please stay tuned for my next two articles...Resistance Training and Make Your Diet Work. To Healthy Living! Michael A. Smith, MD Dr. Michael A. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Learn how to Make Your Diet Work and visit Dr. Smith's site where he presents his new dieting system designed to, "Make Your Diet Work!"
MORE RESOURCES: In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Nutritionist shares ‘magic drink’ recipe to melt belly fat faster and boost metabolism naturally | Health Hindustan Times ‘Remember the Titans’ and ‘My Name Is Earl’ Star Ethan Suplee Shows Off Dramatic 250-Lb. Weight Loss People.com Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i The Times of India Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters New research looks at potential of GLP-1 drugs and addiction Good Morning America 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ yahoo.com GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) Weight loss medicines like Ozempic could treat alcohol and drug addiction, new research suggests The Times of India Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to The Economic Times Melissa McCarthy Puts Dramatic Weight Loss On Display After Allegedly Losing Another 20lbs yahoo.com Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Insurers adapt to climate change and GLP-1s lombardodier.com Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Video Illegal counterfeit weight loss drugs on the rise, as authorities struggle to keep up ABC News - Breaking News, Latest News and Videos Rhode Island considers ending Medicaid coverage of GLP-1 drugs for weight loss Rhode Island Current Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Life after GLP-1s: How to sustain weight loss KevinMD.com Weight Management & Obesity Program (Adult) University of Michigan Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) What to know about the world of counterfeit weight loss drugs sold online Good Morning America 9 Paths Beyond Ozempic: Pills, Programs and Policy Woman's World Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Woman reveals ‘terrible side-effect' she ‘never saw coming’ after taking popular weight loss drug UNILAD Weight Management Clinic (Pediatric) University of Michigan Health From a humble beginning to a net worth of Rs 300 crore and drastic weight loss – Kapil Sharma’s journey and shocking transformation The Times of India Jeremy Clarkson's health struggles from 'urgent' hospital treatment to weight loss drugs Yahoo News UK Jonah Hill continues flaunting major weight loss on movie set after shocking fans with new look Page Six Weight loss patients fret over FDA limits on off-brand drugs The Detroit News Jennifer Lopez reveals 'very thin' frame as she showcases dramatic weight loss in new film HELLO! Magazine Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Bai Lu says mysterious illness caused her drastic weight loss Yahoo Lifestyle Singapore Bill Gates targets low-income nations to expand access to weight-loss drugs Business Insider Africa Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries By Reuters Investing.com Weight loss program winner from Nevada shares her story Pahrump Valley Times Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Weight loss drugs may be affecting fertility, but not in the way you may think michiganmedicine.org Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
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