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| Weight Loss Information from experts |
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Fitness Resolutions
The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. So, you've had your fill of tempting treats. The holidays are always exciting and indulgent. Now that they're over, hopefully you'll never want to look at another piece of pumpkin pie or vat of mashed potatoes. Starting a healthy eating program will be a pleasure instead of a chore. Maybe emotionally, you're ready for a change. For most Americans, New Year's is a time of new beginning and emotional rebirth. You may feel the desire to alter your way of life or spend more time focusing on yourself. There's no better time to improve your health. Also, there's plenty of time to prepare for the next holiday season. You've got a whole year to adapt to a healthy lifestyle. The next time the holidays hit, you'll be better prepared to enjoy yourself without overindulging. Approximately 90 percent of Americans make at least one New Year's resolution each year. Unfortunately, no matter how well intentioned they are, most people fail to keep their resolutions. Here are a few ways you can ensure your success: 1. SET OBTAINABLE GOALS. It's reasonable to lose 10 percent of your starting weight within 3 months. The goal of the EVERY BODY LOSES plan is to help you learn how to make healthy eating choices that you can carry with you for life. Rather than focusing on losing as much weight as you can as quickly as you can, realize that, if you follow the plan correctly, this could be the last program you'll ever need. 2. SET SMALL GOALS AND REWARD YOURSELF OCCASIONALLY. With the EVERY BODY LOSES plan, you may choose to set mini-goals. Once you reach your mini-goal, you can reward yourself and move on to the next mini-goal. Do not always give yourself food as a reward. Instead, treat yourself to new clothes that flatter your new body or a DVD of a favorite movie. 3. SURROUND YOURSELF WITH SUPPORTIVE PEOPLE. You'll be more likely to succeed if you have friends or family offering you encouragement and praise. TOP 10 NEW YEAR'S RESOLUTIONS Here is an interesting list of most common New Year's Resolutions. Whether you're starting a new diet, committing to a regular exercise routine, or promising to spend more time at home, chances are there's someone else out there with the same idea. Does yours make this list? 1. Lose weight 2. Exercise more 3. Spend more time with family 4. Get out of debt 5. Work less 6. Quit smoking or drinking 7. Get involved in community service 8. Read more 9. Get organized 10. Live life to the fullest Be well & stay fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Palestinian prisoner with MS, dire weight loss denied hospitalization for over three weeks - Haaretz Novo Nordisk to Replace C.E.O. After Losing Edge in Weight-Loss Drugs The New York Times Amy Childs sparks concern over dramatic weight loss as she models a strapless pink minidress Daily Mail What are the risks of alternative diets and how should Hongkongers shed weight? South China Morning Post Sharon Osbourne: 'I can't gain weight after ozempic use' The Jerusalem Post Johanna Finkle, MD, on weight loss management in reproductive-aged patients Contemporary OB/GYN Popular injected weight loss medications work better for one sex. Researchers want to know why - CNN How to lose weight fast: 10 scientific ways to drop fat Medical News Today GLP-1 weight-loss drugs are revolutionary – and they’re exposing America’s healthcare crisis | David A Kessler The Guardian China’s weight-loss drug market to lure entrants as Eli Lilly, Novo dominate South China Morning Post Collagen-based protein bars may help with weight loss, study finds Medical News Today 3 months of time-restricted eating may help sustain weight loss Medical News Today Trying to lose weight? Ethnicity might matter — and the differences point to a larger issue, study says Toronto Star People who stop weight loss drugs return to original weight within year, analysis finds The Guardian Column | Carolyn Hax: Weight loss praise turns judgmental upon mention of GLP-1 drugs The Washington Post Weight-loss drugs drive new demand for high-protein meat products Food & Drink International Rapper Badshah’s weight loss transformation: How portion control in diet helped - The Indian Express Weight-Loss Drugs Aren’t Really About Weight The Atlantic What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times North Texas woman shares how popular weight loss drugs may not be right for everyone after hospitalization NBC 5 Dallas-Fort Worth Alana ‘Honey Boo Boo’ Thompson Was Worried After Mama June's 300-Lb. Weight Loss (Exclusive) People.com Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects Fox News DWTS pro Cheryl Burke 'looks like a different person' after weight loss transformation hellomagazine.com Which Weight-Loss Drug Works the Best? Time Magazine Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Hims Stock Rockets On Novo Nordisk Partnership After FDA Weight-Loss Drug Ruling Crashes Shares Investor's Business Daily Inside Meghan Trainor's Weight Loss Journey: Everything the Singer Has Said About Her Health People.com CEO of Novo Nordisk, maker of weight loss drug Wegovy, to step down in wake of share price drop AP News What happens to your weight after stopping Ozempic, Wegovy or Mounjaro? Business Standard Registered dietitian answers 5 key questions about fiber, weight loss Medical News Today Most people eligible for injectable weight loss drugs in the US can't get them, Yale study finds Connecticut Public Newspaper headlines: 'I'm not bitter' after 38 years in jail and 'golden age' of weight-loss drugs BBC New daily ‘gastric bypass pill’ leads to consistent weight loss — and no side effects: study New York Post Trump mentions ‘fat shot drug’ in executive order announcement. Will Ozempic get cheaper? The Palm Beach Post People who stop taking weight-loss medications gain back weight, studies show News 12 - The Bronx Weight loss: 'Simple yet effective' exercise can help you lose weight in as little as 10 minutes GB News What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Why WeightWatchers Filed for Bankruptcy MedCity News Weight loss transformation: I lost 97 kilos thatslife.com.au Why Patients Are Being Forced to Switch to a 2nd-Choice Obesity Drug The New York Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth |
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