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| Weight Loss Information from experts |
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Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight. Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or about 2 1/2 to 3 months. I think that's a pretty handy thing to know. Why you shouldn't try to drop weight too quickly First of all, your body tends to want to retain weight; and the first weight that drops off is usually water weight, or fluid weight. So that 10 pounds that you drop so effortlessly and gain back just as quickly is probably just extra fluid. Even if you try to starve yourself, your metabolism will just slow to a crawl, and make it that much more difficult to drop weight. Your body thinks it needs that extra fuel (weight) for survival. Slow and Steady Wins the Race "Slow and Steady..." says the tortoise. Okay, now how do you do this? Well, lasting weight loss means improving your eating habits and yes, exercising. This takes time and effort. This is one reason why quick weight loss is usually followed by quick weight gain - you haven't had enough time to develop good eating and exercise habits. You can start by not skipping meals. This slows your metabolism even further. Try to eat five or six small meals a day to keep your metabolism revved up and burning those calories. Exercise - think you just don't have the time? How about a quick ten minute walk two or three times a day? That adds up to 20 to 30 minutes of exercise a day. And you get the same benefits as exercising all at once. As a matter of fact, you get your metabolism going more often when you break exercise into manageable chunks. Slow and steady weight loss is beneficial to your body AND helps you to adjust to new eating and exercise habits. Besides, with everything else in life rushing by, why not slow something down? You'll feel great when that weight drops off and stays off, to the tune of 104 pounds in only a year. Get weight loss and diet information from http://www.seeweightlossresults.com. Plus, grab your copy of "The Weight Loss Primer" at no charge for a limited time from http://weightlossprimer.notlong.com. You may include this article on your site or in your ezine as long as the article and publishing information remains intact.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Rapid Weight Loss and Arrhythmia Mass General Brigham |
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