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| Weight Loss Information from experts |
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Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight. Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or about 2 1/2 to 3 months. I think that's a pretty handy thing to know. Why you shouldn't try to drop weight too quickly First of all, your body tends to want to retain weight; and the first weight that drops off is usually water weight, or fluid weight. So that 10 pounds that you drop so effortlessly and gain back just as quickly is probably just extra fluid. Even if you try to starve yourself, your metabolism will just slow to a crawl, and make it that much more difficult to drop weight. Your body thinks it needs that extra fuel (weight) for survival. Slow and Steady Wins the Race "Slow and Steady..." says the tortoise. Okay, now how do you do this? Well, lasting weight loss means improving your eating habits and yes, exercising. This takes time and effort. This is one reason why quick weight loss is usually followed by quick weight gain - you haven't had enough time to develop good eating and exercise habits. You can start by not skipping meals. This slows your metabolism even further. Try to eat five or six small meals a day to keep your metabolism revved up and burning those calories. Exercise - think you just don't have the time? How about a quick ten minute walk two or three times a day? That adds up to 20 to 30 minutes of exercise a day. And you get the same benefits as exercising all at once. As a matter of fact, you get your metabolism going more often when you break exercise into manageable chunks. Slow and steady weight loss is beneficial to your body AND helps you to adjust to new eating and exercise habits. Besides, with everything else in life rushing by, why not slow something down? You'll feel great when that weight drops off and stays off, to the tune of 104 pounds in only a year. Get weight loss and diet information from http://www.seeweightlossresults.com. Plus, grab your copy of "The Weight Loss Primer" at no charge for a limited time from http://weightlossprimer.notlong.com. You may include this article on your site or in your ezine as long as the article and publishing information remains intact.
MORE RESOURCES: Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post The plan to rescue Denmark’s weight-loss pioneer The Economist ‘Miracle drug’ or medical gamble? GLP-1 weight-loss meds linked to thousands of severe side effects KRDO Not just for digestion, nutritionist explains how fiber-rich psyllium husk or isabgol can support weight loss | Health Hindustan Times The Best Time to Take Berberine for Weight Loss and Blood Sugar Verywell Health Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times Investigational weight-loss drug trial shows average reduced body weight of 30% The Pharmaceutical Journal Alone: More Than a Weight-Loss Show Reformed Journal DrMedHealth.com Launches Nationwide GLP-1 Medical Weight Loss Program with Board-Certified Physicians ACCESS Newswire 5 Pictures That Show How Much Weight Jelly Roll Has Lost This Year Taste of Country How Are Weight-Loss Drugs Reshaping Retail? RetailWire The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It Women's Health Pfizer Adds to Its Big Bet on Weight Loss Drugs Yahoo Finance Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Weight loss injection adverts from CheqUp, MedExpress and WLO pulled after regulator steps in diabetes.co.uk Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center The truth about high-protein diets Harvard Gazette Once-Weekly Retatrutide Reduces Weight and Knee Pain in Patients With Obesity and Osteoarthritis Pharmacy Times Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Piper Sandler Cuts Price Target on Constellation Brands (STZ) as it Faces Headwinds From GLP-1 Weight Loss Drugs Yahoo Finance Satellite analysis reveals worrying European groundwater weight loss Environment Journal Prescription drug monitoring needed after weight loss surgery King's College London Skip supplements, eat this Rs 10 fruit: Fitness coach reveals weight-loss & immunity boosting food with fi The Economic Times FDA warns consumers not to use counterfeit Ozempic (semaglutide) found in U.S. drug supply chain fda.gov Student hopes weight loss inspires others The Herald Palladium WATCH: Jelly Roll Shares How Weight Loss Led to a Surprising Cure Taste of Country Obesity and overweight World Health Organization (WHO) Bon Secours: Surgical Weight Loss wspa.com World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News David Clement: Still one risk to weight loss drugs (Opinion) Charleston Gazette-Mail FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Noom Eyes GLP-1s for Longevity, Not Just Weight Loss Athletech News Lilly weight loss drug exceeds targets in Phase III trial Longevity.Technology Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Opinion | How to cut the velvet rope to GLP-1s The Washington Post BON SECOURS SURGICAL WEIGHT LOSS wspa.com GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health What we still don’t know about weight-loss drugs MIT Technology Review Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It AOL.com One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Influence of Weight Loss and Weight Regain on Adipose Tissue Inflammation American Heart Association Journals |
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