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| Weight Loss Information from experts |
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Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight. Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 weeks, or about 2 1/2 to 3 months. I think that's a pretty handy thing to know. Why you shouldn't try to drop weight too quickly First of all, your body tends to want to retain weight; and the first weight that drops off is usually water weight, or fluid weight. So that 10 pounds that you drop so effortlessly and gain back just as quickly is probably just extra fluid. Even if you try to starve yourself, your metabolism will just slow to a crawl, and make it that much more difficult to drop weight. Your body thinks it needs that extra fuel (weight) for survival. Slow and Steady Wins the Race "Slow and Steady..." says the tortoise. Okay, now how do you do this? Well, lasting weight loss means improving your eating habits and yes, exercising. This takes time and effort. This is one reason why quick weight loss is usually followed by quick weight gain - you haven't had enough time to develop good eating and exercise habits. You can start by not skipping meals. This slows your metabolism even further. Try to eat five or six small meals a day to keep your metabolism revved up and burning those calories. Exercise - think you just don't have the time? How about a quick ten minute walk two or three times a day? That adds up to 20 to 30 minutes of exercise a day. And you get the same benefits as exercising all at once. As a matter of fact, you get your metabolism going more often when you break exercise into manageable chunks. Slow and steady weight loss is beneficial to your body AND helps you to adjust to new eating and exercise habits. Besides, with everything else in life rushing by, why not slow something down? You'll feel great when that weight drops off and stays off, to the tune of 104 pounds in only a year. Get weight loss and diet information from http://www.seeweightlossresults.com. Plus, grab your copy of "The Weight Loss Primer" at no charge for a limited time from http://weightlossprimer.notlong.com. You may include this article on your site or in your ezine as long as the article and publishing information remains intact.
MORE RESOURCES: Top doctors issue warning over weight loss jabs in call to tackle UK’s ‘broken food system’ The Independent Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Dal vs carbs: Should you be having it for weight loss? The Indian Express Northwestern Medicine launches new program to support people with obesity who are planning a pregnancy Northwestern Medicine Newsroom CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance Intermittent Fasting Vs. The Metabolic Reset Diet — Which Plan Sustains Weight Loss Six Months Later? Women's Health Medication With Behavioral Telehealth Boosts Outcomes Beyond Weight Loss Physician's Weekly I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent 'Skinnytok' draws criticism: Medical expert explains pros, cons of TikTok weight-loss trends KUSA.com New Fat Burner for Women Launched Over the Counter - PhenQ Medically Accredited Fat Burning Supplement Yahoo Finance Cold plunges for weight loss? Why they might not work The Times of India Jessica Simpson stuns in red bikini after 100-pound weight loss: “I always celebrate my body” - HOLA 11 Anti-Inflammatory Snacks for Weight Loss EatingWell Replacing Animal Products with Plant-Based Foods—Even Ultra-Processed—Leads to Weight Loss and Improved Insulin Sensitivity in People with Type 1 Diabetes Physicians Committee for Responsible Medicine Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Weight-Loss-Focused Pizza Deliveries Trend Hunter A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Can weight loss drugs treat heart disease? News 5 Cleveland WEWS Healthy Eating Advice for Obesity HealthCentral Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company New ACC Guidance Addresses Obesity Treatment Strategies Across the CV Spectrum American College of Cardiology Bariatric surgery, weight loss offer path to greater health Northeast Mississippi Daily Journal Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Intermittent fasting comparable to traditional diets for weight loss: Study | Health - Hindustan Times Hindustan Times What Has Your Journey With Obesity Been Like and How Has It Affected Your Quality of Life? HealthCentral Better Growth Buy: Eli Lilly vs. Viking Therapeutics Yahoo Finance Ozempic’s Biggest Fans? It’s Not Gen Z Athletech News All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews New Life Weight Loss WSPA 7NEWS Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Online fitness coach shares 7 habits that will 'literally melt fat off your body': Eat 140 gms of protein daily | Health - Hindustan Times Hindustan Times Amgen Reports Phase 2 Data Showing Reduced Weight Loss and Side Effects for Obesity Drug MariTide geneonline.com How to Tell if Your Compounded Semaglutide Is Safe Everyday Health Fitness expert shares what actually works for fat loss on Andrew Huberman's podcast: ‘What you eat matters more’ | Health - Hindustan Times Hindustan Times AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) |
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