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| Weight Loss Information from experts |
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Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they gym! Upon further questioning and digging I uncovered the obvious - my sister is just not comfortable in the gym. I have found that others feel the same. I certainly do not agree with this type of thinking but I do recognize that it exists and some people will simply not go to a gym or exercise class simply because they are not comfortable in that atmosphere. Exercise videos are perfect for this type of person! On the flip side, my wife loves to go to the gym but she is also a very busy person. Sometimes she just does not feel like packing all of her clothing in her gym bag and hauling it all day. Sometimes she just wants to exercise at home. Exercise videos are perfect for this type of person! So what are the benefits of exercise videos and how can they help you lose weight? Exercise videos are usually led by world class instructors. These instructors are usually the top in their field. They have pioneered a system which more than likely has proven results. Exercise videos can keep you from getting bored in your fitness and weight loss routine. You can get an exercise video for aerobics, kick boxing, power yoga, step aerobics, basic training, and the list goes on. You can get them in a studio format, on a beach, by a pool, with beautiful scenery - No limits! You can perform your exercise routine on your schedule. You are not dependent on the gym hours or aerobics class hours. You may have a hard time fitting a 5:30 class into your schedule but you can always find time to play a recorded video at your convenience. Exercise videos allow you to work at your own pace. If you miss a step or are just not conditioned, you can rewind or skip a certain part of the routine. Most exercise videos are full of positive reinforcement and affirmations. It is good to hear success stories and "you can do it"! You can more accurately measure your results. If you are doing the same video for an extended period of time you will know if you have improved either in cardiovascular conditioning, flexibility, or strength. If you are doing a different routine in a regimented class sometimes it is hard to notice your improvements. Exercise videos are inexpensive. You can collect them and enjoy varied workouts and instructors for very low costs. The key to losing weight is burning more calories than you consume. Exercise videos take care of the calorie burning part of this duo. The body was made to move! When you exercise and eat healthy the benefits are priceless! You feel great, are sick less often, have greater range of movement, less pain, and a better mental outlook. Pick an exercise video for your level of fitness. Pick a video that interests you and seems fun to you Share videos with friends for a varied experience. Set aside time to workout to your video. Make it a ritual. If you start getting bored with a routine - Find another one! But don't quit! Remember that moving the body is fun! Follow the instructions and warnings that come with the video Check with your doctor before beginning any exercise or weight loss program. Exercise videos are a fun, inexpensive way to lose weight and get in shape. What a great way to have world class instructors helping you get in shape and lose weight all on your schedule! Keep checking back. We may from time to time review specific exercise and fitness videos. Stay healthy, keep the body moving and learn to enjoy exercise! Wishing you the best of health and fitness, Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: Whoa-zempic! The Atlantic New weight loss drug, taken once weekly, leads to 20% weight loss in trial Medical News Today Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News The surprising new use for GLP-1s: Alcohol and drug addiction The Washington Post Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Eli Lilly Reaches $1 Trillion in Value, Buoyed by Demand for Its Weight Loss Drugs The New York Times Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent A new way cells generate heat National Institutes of Health (.gov) 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Oral GLP-1 pill shows strong weight loss and blood sugar benefits in adults with diabetes News-Medical Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Kind Patches class action alleges weight loss claims are false Class Action Lawsuits GLP-1 drugs without the nausea?: Scientists to create side-effect-free weight-loss drugs Times of India About Medicaid for Adults Idaho Department of Health and Welfare (.gov) The Best At-Home Fitness Tools for GLP-1 Users newbeauty.com GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health 3 simple ways to lose weight in fat, not muscle, if you're over 60 (plus, how to keep it off) Good Housekeeping Meghan Trainor opens up about the health scare that pushed her toward Mounjaro and major lifestyle change Times of India Jelly Roll’s weight-loss transformation leaves his daughter stunned: “I don’t like this” Times of India 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Ozempic Vision Risk Sparks Payouts: Novo Nordisk's Weight-Loss Empire Faces First Legal Blowback TradingView Meghan Trainor Opens Up About Health Scare That Led to Her Weight Loss: ‘I Just Want to Feel Good’ Us Weekly Eli Lilly becomes first pharma group to join $1tn club Financial Times Is 10,000 steps a day enough for weight loss? Tamannaah Bhatia’s trainer reveals the actual number you sho The Economic Times Novo, Lilly collaborate with Waltz Health to sell weight-loss drugs directly to employers MarketScreener State tying weight loss drug use to new program The Daily News of Newburyport LETTER TO THE EDITOR Time to crack down on unapproved weight-loss drugs Eastern Arizona Courier FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association |
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