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| Weight Loss Information from experts |
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Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they gym! Upon further questioning and digging I uncovered the obvious - my sister is just not comfortable in the gym. I have found that others feel the same. I certainly do not agree with this type of thinking but I do recognize that it exists and some people will simply not go to a gym or exercise class simply because they are not comfortable in that atmosphere. Exercise videos are perfect for this type of person! On the flip side, my wife loves to go to the gym but she is also a very busy person. Sometimes she just does not feel like packing all of her clothing in her gym bag and hauling it all day. Sometimes she just wants to exercise at home. Exercise videos are perfect for this type of person! So what are the benefits of exercise videos and how can they help you lose weight? � Exercise videos are usually led by world class instructors. These instructors are usually the top in their field. They have pioneered a system which more than likely has proven results. � Exercise videos can keep you from getting bored in your fitness and weight loss routine. You can get an exercise video for aerobics, kick boxing, power yoga, step aerobics, basic training, and the list goes on. You can get them in a studio format, on a beach, by a pool, with beautiful scenery - No limits! � You can perform your exercise routine on your schedule. You are not dependent on the gym hours or aerobics class hours. You may have a hard time fitting a 5:30 class into your schedule but you can always find time to play a recorded video at your convenience. � Exercise videos allow you to work at your own pace. If you miss a step or are just not conditioned, you can rewind or skip a certain part of the routine. � Most exercise videos are full of positive reinforcement and affirmations. It is good to hear success stories and "you can do it"! � You can more accurately measure your results. If you are doing the same video for an extended period of time you will know if you have improved either in cardiovascular conditioning, flexibility, or strength. If you are doing a different routine in a regimented class sometimes it is hard to notice your improvements. � Exercise videos are inexpensive. You can collect them and enjoy varied workouts and instructors for very low costs. The key to losing weight is burning more calories than you consume. Exercise videos take care of the calorie burning part of this duo. The body was made to move! When you exercise and eat healthy the benefits are priceless! You feel great, are sick less often, have greater range of movement, less pain, and a better mental outlook. � Pick an exercise video for your level of fitness. � Pick a video that interests you and seems fun to you � Share videos with friends for a varied experience. � Set aside time to workout to your video. Make it a ritual. � If you start getting bored with a routine - Find another one! But don't quit! � Remember that moving the body is fun! � Follow the instructions and warnings that come with the video � Check with your doctor before beginning any exercise or weight loss program. Exercise videos are a fun, inexpensive way to lose weight and get in shape. What a great way to have world class instructors helping you get in shape and lose weight all on your schedule! Keep checking back. We may from time to time review specific exercise and fitness videos. Stay healthy, keep the body moving and learn to enjoy exercise! Wishing you the best of health and fitness, Bill Herren Bill Herren is the webmaster for weightloss-articles.com Everything weight loss related! Weight loss success stories, product reviews, exercise articles, weight loss recipes, and diet articles. All Free and all designed to help you lose weight! http://www.weightloss-articles.com
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Indonesia 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Indonesia Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine |
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