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| Weight Loss Information from experts |
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Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under? Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases. So, now can you identify what stage you are at? You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That's okay. It's not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately. The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase. For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual's lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change. It's also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don't try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success. About The Author Lynn Bode, author and certified personal trainer, offers her services online through WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of people lose weight, tone-up, build muscles, increase stamina and more via the Internet. Let us guide you one-on-one through your fitness journey with weekly customized workouts designed just for YOU! Visit: http://www.workoutsforyou.com for a free sample workout.
MORE RESOURCES:
Was Luka Doncic’s weight loss natural? NBA pro Gilbert Arenas says it’s Ozempic as star credits diet and The Times of India Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Warning issued to patients after using weight-loss jabs The Independent Vollering speaks out on 'drama queen' stigma, Ferrand-Prévot’s weight loss, and winning the Tour in 2026 IDLprocycling.com Trump officials plan coverage for weight loss drugs under Medicare and Medicaid | Trump administration The Guardian Opinion | Novo Nordisk’s Weight Loss Lesson The Wall Street Journal Weight loss drugs available for adolescents over 12, but doctors have questions about long-term use KSL NewsRadio 'I Didn't Do Anything Extreme And It's Not Forever': Pauline Ferrand-Prévot Defends Weight Loss Outside Magazine Indian firms aim to gorge on weight-loss drugs The Economist Hims & Hers Q2 revenue drop shakes stock—Hims crashes 11% after first-ever revenue decline, is the weight- The Economic Times Business Spotlight: PV MediSpa offers weight loss, wellness and transformation Prescott Daily Courier Beyond Ozempic: A new daily pill for weight loss Health Tech World Novo Nordisk Investor Sues Over Copycat Weight Loss Drug Impact Bloomberg Law News Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country Avoiding these simple foods could help people lose twice as much weight, study finds The Independent Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical 'Modern Family' star Eric Stonestreet's weight loss journey: When the actor advocated Mounjaro, saying, ' The Times of India How Novo Nordisk lost its lead in the weight loss race Financial Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight loss may 'rejuvenate' fat tissue in the body Live Science Medicare and Medicaid may soon cover weight loss drugs Fingerlakes1.com Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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