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| Weight Loss Information from experts |
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Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under? Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases. So, now can you identify what stage you are at? You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That's okay. It's not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately. The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase. For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual's lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change. It's also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don't try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success. About The Author Lynn Bode, author and certified personal trainer, offers her services online through WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of people lose weight, tone-up, build muscles, increase stamina and more via the Internet. Let us guide you one-on-one through your fitness journey with weekly customized workouts designed just for YOU! Visit: http://www.workoutsforyou.com for a free sample workout.
MORE RESOURCES: Weight-loss pills replacing GLP-1 shots will be ready by March, Dr. Oz tells FOX Business Fox Business A second helping of weight-loss drugs is coming The Economist Lizzo Levels Up Her Look in Curve-Hugging Sequin Gown After Dramatic Weight Loss Transformation People.com Godfather star Bridget Fonda, 61, is glowing amid 80-lb weight loss transformation - HELLO! Magazine Gordon Ramsay Thinks Adjusting Portions for People on Weight-Loss Drugs Is ‘Bulls–t’ - Men's Journal The negative impact of weight loss ads The Daily Texan Pfizer wins bidding war for Metsera and its weight-loss drugs Chemistry World Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com AG Marshall alleges med spa provided unapproved weight loss drugs Alabama Political Reporter Little Rock Plastic Surgery Practice Introduces Medically-Supervised Weight Loss Program PR Newswire Weight-loss treatment: How has obesity medicine market become battleground for pharma giants like Pfizer, The Economic Times What you need to know about Medicare coverage for weight-loss drugs The Washington Post Obesity Drugs Are About to Go Mass-Market - WSJ The Wall Street Journal Semaglutide's MASH Benefits Extend Beyond Weight Loss MedPage Today GLP-1 weight loss drugs may protect against pancreatitis Drug Target Review AMA applauds administration for efforts to lower weight loss drug prices American Medical Association Gordon Ramsay calls Ozempic restaurant menus 'absolute bulls---' in profanity-filled rant - Fox News The science of why your body resists weight loss National Geographic Losing weight while eating biriyani? Nutritionist and weight loss coach shares simple hacks Times of India K-pop star HyunA collapses on stage after losing 10 kg in a month: Cons of drastic weight loss Times of India Sydney Sweeney reveals staggering 30lbs weight loss transformation in just 7 weeks - HELLO! Magazine BBB Warning: Prozenith allegedly shipped turmeric instead of advertised weight-loss supplements Better Business Bureau Crime gangs making fake branded weight loss jabs, MHRA warns Health Tech World Fake weight-loss drugs in senator's crosshairs Texarkana Gazette Can miso soup really help you lose weight? Doctor reveals how miso supports metabolism and fullness Times of India AG Files Lawsuit Against Cullman IV Clinic for Allegedly Giving Unsafe Weight Loss Drugs rocketcitynow.com Camurus' monthly formulation of Wegovy leads to faster weight loss FirstWord Pharma Trump Negotiating Deal With Ozempic Maker to Sell Some Weight-Loss Drugs for $149 - WSJ The Wall Street Journal Burn Blend 2025 | Effective Weight Loss Supplement Read Benefits, Ingredients Lunch Burn Blend Canada & Australia GlobeNewswire HyunA collapsing on stage in Macau: Is rapid weight loss the main reason? Here's what we know - WION Opinion | Why Weight-Loss Drug Prices Are Falling The Wall Street Journal ‘I’m a Dietitian—Here’s Exactly What I Ate in a Day to Lose Weight During Menopause (Without Giving up Dessert)’ Woman's World Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Weight loss journey: How homemaker Payal Shinde lost more than 10kgs in just 100 days without crash diets Times of India Marshall files suit against Cullman IV clinic for allegedly administering unapproved weight loss drugs The Cullman Tribune Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Grammy-Winning Singer Shocks Fans With Dramatic Weight Loss The Daily Beast Jelly Roll proudly shows off dramatic weight loss during shirtless sunbathing session Daily Express US Meghan Trainor shows off dramatic weight loss on red carpet as fans say 'I didn't recognize her' The US Sun Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) |
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