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Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under? Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases. So, now can you identify what stage you are at? You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That's okay. It's not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately. The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase. For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual's lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change. It's also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don't try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success. About The Author Lynn Bode, author and certified personal trainer, offers her services online through WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of people lose weight, tone-up, build muscles, increase stamina and more via the Internet. Let us guide you one-on-one through your fitness journey with weekly customized workouts designed just for YOU! Visit: http://www.workoutsforyou.com for a free sample workout.
MORE RESOURCES: Amgen investors await weight-loss drug data Reuters.com Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Injectable weight loss drugs reshape diet industry York Dispatch Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com The 80/10/10 diet: Is it effective for weight loss? The Indian Express Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom What making weight-loss drugs means for the environment Chemical & Engineering News Facing weight loss drug side effects? GNC wants to help Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym! The Times of India Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life |
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