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Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail. But do you know exactly why does this happen? To understand this, let's probe a little deeper into the working of your own body. The fact is,Your own body holds the secret key to weight loss. Human body is a complex, self-sufficient machine capable of managing it's affairs on it's own. It has an independent defence and immune system ready to attack any desease or external parasite in the fraction of a second. This clearly indicates that your own body can cure any disease on its own if proper conditions are made available for it's functioning. Now, the question is, what are the conditions required for the body to function properly and get rid of the excess fat and lose weight. To understand this, let us take a small example: If your skin gets burnt accidentally, you apply some ointment containing antibacterial/antiseptic properties. What you are doing in effect is, you are creating a bacteria free environment on the spot of the burn so that the wound doesn't get aggravated. The actual work of healing the wound is done by the skin (read body) and not the ointment. By applying the ointment, you created an ideal bacteria free condition for the body to heal itself. Same holds true in the case of the body fighting obesity. Your body stores fat as reserve (for times of starvation) and dissolves it on demand by it's metabolic system. The same way as it can cure any desease, it also has an inborn ability for burning up this excess fat lose weight automatically. The body has many regulatory (hormone producing) filtering (fat burning) and excretory organs which are capable of keeping the body at an optimum weight level. But the continuous overload of junk processed food and toxins in your diet and daily living has damaged the functioning of many of these organs, resulting in their malfunction and consequent weight gain. Faulty diet, polluted environment and stressful living unknowingly introduce a lot of toxins into your system. Definitely, these toxins will create problems in one way or the other in your body, isn't it? No doubt, a host of diseases like diabetes, cardio vascular diseases, colon cancer, gallbladder disease etc. are associated with obesity. So, a good weight loss program must begin with detoxification. Because, until and unless these toxins are removed from your body, there won't be any significant loss of weight which can be sustained over a long period of time. Many diet programes have advocated different eating methods and combination of foods. Some diets want you to rely on low fat high carbohydrate, some on high protein low carb, whereas some diets have food according to the blood type and still others say different foods have different reaction with enzymes. "But merely shifting to a different or healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin, full of garbage. The cake also becomes garbage in a short while." This is the reason why 98% diets fail! Got it? So, what is the permanent solution for this problem? To get to the root..I have researched and reviewed most of the diet programs out there...studied those fat loss weight loss supplements and come to a conclusion that to really lose weight in a healthy manner, you need a weight loss program having a comprehensive approach and a proven track record. And after running through all the research materials out there...I stumbled across the 5000 year old Ayurveda medicinal science.Only Ayurveda seemed to have an all round holistic view so essential for weight loss. In fact,I was pleasantly surprised to know that this is the only science which has recognized obesity as a desease thousands of years back and suggested a remedy for the same! Ayurveda recommends the following 3 steps for effectively losing weight and keeping it off forever. 1)Remove toxins a)Through the breath 2)Burn fat Increase metabolism naturally with the help of natural herbs recommended by Ayurveda. 3)Keep fat off forever Optimize the functioning of various fat burning organs like thyroid,lever etc with the help of specific breathing techniques,postures and herbs. You only need to follow these three simple steps for losing weight easily and effectively. You can get all these three steps delivered directly to your inbox FREE by suscribing to my ecourse my newsletter at: www.eweightlosstips.com Rajesh Shetty
MORE RESOURCES: The Ozempic Flip-Flop The Atlantic What other conditions could weight-loss drugs treat? Financial Times The benefits of Ozempic and its kin may extend far beyond weight loss Science News Magazine 1 in 6 people plan to skip their weight-loss drugs over the holidays so they can eat more New York Post Age and the new weight-loss drugs The Washington Post Ro teams up with Eli Lilly to offer single-dose vials of weight loss drug Zepbound Fierce healthcare Illegal black market weight loss drugs sold out of Mid-South home and clinics, drug task force says FOX13 Memphis ‘Lifting from head to toe’: Weight-loss drugs boost popularity of surgeries to remove extra skin CNN Officials discuss sale of black market weight loss drugs Action News 5 Lilly to test weight loss drug for addiction treatment WISH TV Indianapolis, IN From inflatable balloons to vibrating pills, scientists are getting creative with weight loss GBH News Could Covering GLP-1s Pay Off? Medscape RKF Jr emphasizes lifestyle over weight-loss drugs Investing.com These are the best fermented foods for weight loss The Times of India Weight loss costs: Iowans struggle with insurance and access to ozempic, other GLP-1 drugs - KGAN TV What Happened To Maria Callas? The Tragic True Story Behind Netflix's 'Maria,' Starring Angelina Jolie Women's Health How the weight loss drug tirzepatide is also helping heart failure patients Science News Magazine Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’ Hindustan Times Weight loss costs: Iowans struggle with insurance and access to ozempic, other GLP-1 drugs - KGAN TV Tirzepatide Bests Semaglutide in Head-to-Head Weight Loss Trial Rheumatology Advisor Wellness Wednesday: Medication-Assisted Weight Loss news9.com KWTV Are weight loss drugs like Ozempic, Wegovy safe for kids? Medical Xpress ‘Dateline’ Correspondent Josh Mankiewicz Shares How He Lost 70 Pounds Prevention Magazine Eli Lilly taps Ro to help it sell a cheaper version of its weight-loss drug Crain's New York Business Weight-Loss Drugs Saved Me From Alcoholism Men's Health Weight Loss Drug Shrinks Heart Muscle in Mice and Human Cells Technology Networks Eli Lilly's Zepbound causes greater weight loss than Novo Nordisk's Wegovy in head-to-head trial CNBC Options Medical Weight Loss Brings State-of-the-Art Clinics to Philadelphia Metro Area - PR Newswire Like Vidya Balan's anti-inflammatory diet for weight loss, nutritionist reveals what to eat to 'shed 20 kg fast' Hindustan Times Weight-loss surgery has lasting benefits in teens National Institutes of Health Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Weight-loss miracle drugs have led to a flood of fake miracles Business Insider Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Prescription fills for weight loss drugs Zepbound and Wegovy more than doubled in 2024, GoodRx says CNBC NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine NBC's 'Dateline' Star Josh Mankiewicz Reveals Major Weight Loss Parade Magazine The two words that inspired mum's 13st weight loss Yahoo Lifestyle UK Bariatric Surgery Is More Cost Effective Than Newer Weight Loss Drugs Alone American College of Surgeons NHS to roll out 'King Kong of weight loss jabs' The Jerusalem Post Proposal for Medicaid, Medicare Coverage of Obesity Drugs Could Prove Difficult AJMC.com Managed Markets Network Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center The Allure of ‘Microdosing’ Ozempic The New York Times |
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