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| Weight Loss Information from experts |
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Be Aware Of Your Reasons
You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change. This may sound trivial, but if you do not have a conscience and powerful reason for wanting to lose weight, you will find plenty of reasons not to. I'm assuming that, like me, a lot of you have tried and failed at some previous attempt to lose weight in the past. For me, the last time was about 2 1/2 years ago. I had lost about 50 pounds, which I had killed myself to do, and had kept it off for about 6 months. Two later, I gained back the 50 pounds plus another 8 pounds. I had plenty of excuses. My wife and I bought our first house, my second son was born, I took a part-time job in the evening, ect... I kept finding excuses not to work out and my diet soon followed and went down the tubes. After working so hard why did I let this happen? I believe now that it came down to the fact that my reason for wanting to stay lean and healthy had changed. When I first began, I kept looking at pictures of myself at nineteen and I wanted to look like that again. There was nothing I could do about the thinning hair, but I could change my body. But somewhere along the way, looking like I did twelve years ago was no longer important. The point to all of this is that you need to consciously pick a reason and write it down. It will probably be more than one and they should be something that is important to you. Important enough to get you through those rough days ahead when you feel like quiting. Post you reasons somewhere that you will see them everyday. At your desk, ect... I like to place mine on the refrigerator so when I get that craving for some ice cream I have to stop and ask myself if it is worth it. It feels so good when I reach in and grab a bottle of water instead. We all are starting from a different place. We all have reasons why we are where we are. We all have reasons why we don't want to be here anymore. Knowing these reasons and being aware when they change will help you greatly in achieving your goals. About The Author Greg McPhail is the editor and publisher of Imfit4life - Weight Loss Solutions for Everyone Ezine. Come have a laugh and get motivated with others who share your goals. To subcribe: [email protected] or visit: http://www.imfit4life.com. (c)Copyright 2004, Greg McPhail, Imfit4life. All Rights Reserved.
MORE RESOURCES: Weight Loss Breakthrough: Scientists Discover Natural Compound That Suppresses Appetite SciTechDaily Diabetes and weight loss drugs shown to reduce alcohol-related hospitalizations, study finds Fox News Weight-loss medications may also ease chronic pain New Scientist The weight-loss frenzy is making some pharma stocks much more volatile. Will the drama continue? Yahoo Finance Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies New York Post At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far. Business Insider Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Chrissy Metz Weight Loss TODAY Why 1000-Lb. Sisters ' Tammy Slaton Can’t Get Skin Removal Surgery Amid Dramatic Weight Loss E! NEWS Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Intermittent Fasting Works for Weight Loss—but Not Much Else The Wall Street Journal The Truth About Kelly Clarkson and Keto Gummies: Weight Loss Lies Debunked by Dr. Oz [06fb4b26a] ECOWAS Weight Loss Drug Curbs Appetite, Burns Energy, Skips Side Effects Genetic Engineering & Biotechnology News Could weight loss drugs fix UK’s unemployment problem? Al Jazeera English Cincinnati CBP discovers more unapproved weight loss drugs Customs and Border Protection Diabetes, weight-loss drugs: Do they protect heart, vascular health? Medical News Today 5 new weight-loss drugs to watch in the fight for the next Ozempic Business Insider New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link The Conversation Exclusive | NASA monitoring second stranded astronaut's possible weight loss as Sunita Williams insists she's fine New York Post Haley Cavinder looks unrecognizable in before weight loss photo Sports Illustrated Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier Hindustan Times Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs The Conversation Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Fans defend Ariana Grande against body shaming comments amid her drastic weight loss Hindustan Times Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction News-Medical.Net Novo Nordisk aware of reports 10 people taking compounded weight-loss drug copies died - Reuters.com Stranded NASA astronaut Sunita Williams speaks out about concerns over her weight loss in space New York Post Why maker of ‘magic’ weight-loss drug semaglutide wants copies banned The Indian Express Elton John, 77, Shows Off Major Weight Loss in Bold Pink Outfit Amid Ozempic Speculation Parade Magazine Experts Say This Viral Trend Actually Helps You Lose Weight Women's Health |
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