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Weight Loss Information from experts |
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Stop Trusting the Scale--Its Probably Wrong Anyway
Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all. When you change your habits, especially your eating habits, it takes time for your body to catch up. Everything you eat and drink doesn't magically disappear into thin air as soon as you swallow, so if you just ate two pounds of food and step on the scale, surprise, you've just gained two pounds. Now you and I both know that's not true weight. You didn't suddenly get fatter, just fuller. Tip No. 1: Don't weigh yourself right after you eat. Have you ever felt great, and figured, "I'm feeling really good, my pants are loose, I think I'll just check my weight," only to see you've gained five pounds. How can that be? What happens next is critical. If you wail and whine and decide this whole "getting healthy" thing is just not worth it, then you may not reach your weight loss goals. If instead you think, "Isn't that the strangest thing," and then get on with your day, you'll be fine. Tip No. 2: The scale is stupid. It doesn't know whether you're getting healthier, it only weighs what you place on it, and it doesn't do that very well. Ever step on the scale at someone else's house? Usually it's higher or lower than yours, isn't it? Wonder if they know their scale is off by six pounds? Watch for better clues whether your weight loss efforts are paying off. Are your clothes, shoes and rings getting looser? Sure, you probably aren't too worried about fat fingers, but hey, it's a start. Are you getting stronger, can you walk farther, run faster? Rome wasn't built in a day and neither were those thighs! Give yourself time to gain health and lose weight. Tip No. 3: Loose shoes are a sign what you're doing is working. Your weight will bounce up and down like a kid in a Jolly Jumper. Those fluctuations on the scale mean nothing, if you're doing what you know is best, eating better, exercising more. Once you've stepped on the scale, the deed is done, there's no going back. The number is staring right back at you, and like it or not, there it is. Weigh yourself if you must, but then step right back off, shrug your shoulders or congratulate yourself, depending on whether you liked the number, and then go do something that supports your goals. Let the "number" be whatever it is. Don't give any power to that number on the scale. Good or bad, it's just something to track or write in your journal. Work instead on doing whatever will support your goals whether they be losing weight, gaining strength, or increasing the minutes you spend with the children. Eventually you'll get to recognize those scale fluctuations and know it's because you ate salty foods yesterday, or because you over ate all weekend, then you'll get back on track and guess what? Those extra pounds disappear as quickly as they appeared. Tip No. 4: Learning to ignore the scale can be the single greatest thing you ever do for yourself and your sanity. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, Weight Loss Coach and owner of OneMoreBite-WeightLoss.com is the author of "Changing Beliefs, Your First Step to Permanent Weight Loss," and "5 Steps to Blast Through Weight Loss Plateaus." Both books and Weight Loss Tracking Graph available in "Tools" section. Get The Daily Bites: Easy mini-lessons about using EFT for weight loss. "It's not just about weight loss but about having a way to handle everything." http://www.OneMoreBite-WeightLoss.com/getnews.html
MORE RESOURCES: What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Fitness coach says 'eating same meals every day is a weight loss hack', shares how to shed 9 kg in 90 days Hindustan Times Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth What’s next for GLP-1s? Healthcare Brew Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Newsweek Names UVA Health University Medical Center Among Nation’s Best Weight-Loss Centers UVA Health Newsroom Cross-cultural differences in weight loss maintenance: a comparison between North America and Europe Nature Mitolyn Reviews: Doctor's Analysis – Can It Naturally Enhance Energy, Burn Fat, and Support Mitochondrial Health? GlobeNewswire Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times How Kristen Lost 55 Lbs With Zepbound After Breast Cancer and Years of Yo-Yo Dieting womansworld.com Column | What the science says about intermittent fasting The Washington Post Your 6-Week Ozempic Guide: Lose Weight Faster With Fewer Side Effects firstforwomen.com Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Mounjaro can help maintain long-term weight loss Medical News Today “We’re overfed but undernourished”: Dr Jack Mosley on carrying on his father Michael’s weight-loss legacy Good Housekeeping Reimbursing weight loss drugs for all who could benefit would push State’s annual medicines bill to €10bn, doctors told The Irish Times Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume. Women's Health Forget diets or gym. Ram Kapoor lost 55 kilos weight with mindset shift that changed his life forever The Economic Times Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Do semaglutides lead to healthy weight loss? Post and Courier Healthy Tips for 'Weight Wellness' with Cypress Wellness Pharmacy Gulf Coast News and Weather - Southwest Florida News How a New Weight-Loss Pill Could Transform Health Time Magazine Jelly Roll Has Big Plans When He Reaches His Goal Weight EntertainmentNow |
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