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Weight Loss Information from experts |
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5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've got personality, brains, feelings? in short, all those things that make you, YOU. So why diet? After all, you're more than just a body, and things that really matter can't be measured on a scale. That said, there are some very good sound reasons for dieting. After all, dieting is not just for weight loss or weight gain. No, the true meaning of 'diet' is in choosing foods and setting eating habits that will keep you healthy, strong, and feeling your best. It takes planning and dedication. It means setting goals and following through. But it doesn't have to be a chore. No, with the right tools it can even be fun ? especially when you start to see the results that you're looking for! Before, choosing a diet, there are five extremely simple Steps, which if you really apply you will probably end up losing weight without even trying! Doesn't that sound interesting. Really No kidding ? try the following: Step 1) Always sit down when you eat, preferable at a table. Don't eat while standing, walking, driving or talking on the phone. Step 2) Don't read or watch television while you eat. Step 3) Eat only when your stomach is empty. At least 3 to 4 hours from your last meal. Step 4) Don't take a bite until you've already swallowed the previous bite. Obvious? Try observing people and you'll see them stuffing their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow. Step 5) Don't eat when you're not hungry. No, I'm being serious and I know that this sounds stupid. For example when at home wait 5 minutes before taking second helpings. If you wait, you'll probably find that you're no longer hungry, whereas if you don't wait you could probably eat thirds! Remember ? Wait five minutes before taking more. A good diet doesn't end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self-image, and make you look and feel better. And there's no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan. Besides, where would we be without food? Changing your diet to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease. There are many misconceptions and confusion concerning fat these days, some seem to make sense, others are just plain dumb! Remember, concerning fat, several things are now known for sure. It is known that most of us eat too much fat and that obesity is a major health concern, increasing the risk for heart disease, diabetes, hypertension, back pain and cancer. It is also known that saturated fat, more than anything else, is responsible for increasing our cholesterol levels. I know it's weird, but it's been found, ironically, that when people focus exclusively on eliminating cholesterol from their daily diet they may unknowingly move on to a diet high in saturated fats! Some people decide to become vegetarian, leaving out meat and eggs, but the salad dressings, nuts and peanut butter, for instance, do more damage than a lean steak! Message: be careful what you eat, you may be surprised. About the Author:
MORE RESOURCES: New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Can nicotine patches promote weight loss? Harvard Health Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch The #1 High-Protein Drink for Weight Loss EatingWell 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Opinion | The Drug That Took Away More Than Her Appetite The New York Times Are weight loss drugs killing off the business lunch? Financial Times How to get rid of belly fat Harvard Health Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Weight loss drugs may curb alcohol use futurity.org Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) After major weight loss, Detroit marathoner not slowed after getting hit by a car Detroit Free Press This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Weight Management Clinic (Pediatric) University of Michigan Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Hwasa details weight loss journey for comeback: Says ‘I changed my workout routine for…’ Times of India Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Gulfshore Business Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests Fox News Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) |
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