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Weight Loss Information from experts |
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The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy? Here's the advice from nutritional science: Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the fats most likely to put on flab and clog your arteries. Cut the JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat. And when food manufacturers create low fat foods, they tend to replace the fat with junk carbs, that tend to pile on the pounds. Basically, junk carbs are low-fiber carbs. Like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - its yet another junk carb. You should eat the whole fruit instead, with its fiber intact. Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing. Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a more healthy, balanced meal. And at home, look for recipes that use whole, fresh foods, with a minimum of processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods. A sample menu: - grilled fish with steamed green beans, and peppers - large mixed salad, dressed with small amounts of olive oil and vinegar or lemon juice - fresh fruit platter Yes - A healthy, balanced diet can be that simple! The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on topical health matters.
MORE RESOURCES: Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Here Is My Top Stock Pick Among the Weight Loss Industry Leaders The Motley Fool Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Processed Foods That Can Support Weight Loss Healthline Using Ozempic to slash those extra pounds? WHO backs weight loss drugs for obesity The Times of India Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Christopher Schwarzenegger poses shirtless with a mystery woman and shows off his weight loss - HOLA Do ultra-processed foods help or hinder weight loss? British Heart Foundation Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Should children take weight loss drugs? Euronews.com Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Fit Burn Gummies 2025 Review: Do These Weight Loss Gummies Support Metabolic Health and Real Results? Newswire.com Fat loss coach reveals the fitness industry's best kept weight loss secret for women over 40 | Hindustan Times Hindustan Times Fat jabs ‘change the way food tastes’ The Telegraph Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: ‘I stopped labelling food…’ | Health Hindustan Times Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Kathy Bates Weight Loss Transformation: From Cancer Battles to Diabetes Diagnosis How She Shed 100 Pounds TheHealthSite They’ve Dropped the Weight. But What About the Skin? The New York Times Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Jelly Roll Meets The Pope And Shows Off Dramatic Weight Loss During Special Show In Vatican City WBWN Weight loss drugs protect heart patients, study suggests Harvard Gazette Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian OMAD Diet: Why Celebrities Follow This Trend For Weight Loss? Know Its Benefits And Side Effects TheHealthSite One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Higher Semaglutide Doses Safely Boost Weight Loss and Health in Adults with Obesity, Confirm Two Clinical ... Medical Dialogues Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини |
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