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Weight Loss Information from experts |
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Lose A Pound
Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less? Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are - one pound less. Ok, it is not that simple. In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, level of activities, etc. When you are putting yourself on a diet you loose not only fat but also a water and muscle. You do not want to loose muscle because every pound of muscle is burning approximately 60 calories per day, in fact, adding a pound of muscle would help you to burn part of that 3500 calories. To sum up, 3500 is only rough approximation that one can use in order to keep his/her fat loss under control. Reducing calorie intake is definitely a good step towards loosing that "insulation" around you, but you also need to think about: cardio work - major factor in fat loss, power exercising - that helps you tone your body and get that lean muscle that in turn burns calories even when you sleep, and finally - EATING RIGHT AND HEALTHY FOOD. If you have any additional questions or concern, please visit our fitness forum where you can ask questions and find appropriate answers almost on any fitness subject, including creatine monohydrate. About The Author Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of: http://www.proteinhealth.com & http://www.creatineworld.com
MORE RESOURCES: Why Eli Lilly Shrugged Off its Weight-Loss Disappointment Investor's Business Daily ‘Weight-loss jabs have killed my appetite for alcohol’ The Telegraph Colt Ford Gave Jelly Roll This Advice About Being a ‘Big Guy’ Who Wants to Get Healthy (Exclusive) PEOPLE Does intermittent fasting work? The Economist New weight loss guide: Just walk 150 minutes a week with a loaded rucksack The Indian Express Whoopi Goldberg Slams Weight Loss Drug for Using AI Version of Her Face: “Do Not Look at This” Hollywood Reporter Peptides for weight loss: Which ones work best? Medical News Today Hims and Hers Super Bowl Ad Sparks Controversy Over Weight Loss Drugs The New York Times Weight loss, financial wellness kick off 2025 benefit trends Employee Benefit News Weight-loss drugs made me fall back in love with old-fashioned dieting Good Housekeeping uk Column | Carolyn Hax: Meals with weight-loss-obsessed mom have become unbearable The Washington Post Amy Schumer Details How She Lost 30 Pounds Prevention Magazine How Weight-Loss Drugs Can Upend a Marriage The New York Times A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting Business Insider Add these 4 ingredients to homemade soups to make it a weight loss meal The Times of India Weight loss jabs to have tougher checks after people with eating disorders get prescriptions The Independent Pharma earnings report set to ‘accelerate weight-loss R&D’ Health Tech World As growth slows, CFO says Novo Nordisk is prepping for the next generation of weight loss drugs Fortune Ram Kapoor refutes surgery, Ozempic claims after 55-kilo weight loss: ‘This kind of transformation requires hard work’ The Indian Express Weight Gain Common in Young Women After Breast Reduction Surgery Physician's Weekly To Protect Against Alzheimer’s, Researchers Look to Weight Loss Drugs The New York Times Eli Lilly to release late-stage data on next-generation weight loss drug retatrutide in 2025, earlier than expected NBC Philadelphia I want to lose weight. A dietitian said to eat more carbs. Business Insider About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press ‘I was diagnosed with hyperthyroidism, which led to a weight loss of 10 kg,’: Fakhar Zaman on being dropped from Pakistan squad The Indian Express From 130 kg to 64 kg: Influencer reveals weight loss secrets. Check her workout plan The Economic Times Here are the health pros and cons of GLP-1RA weight loss drugs ConsumerAffairs Opinion | RFK Jr. Is Right: Kids Don’t Need Weight-Loss Drugs The Wall Street Journal Researchers probe potential role of Ozempic, other weight-loss drugs in vision loss - Medical Xpress Exercise may boost weight loss by moderating appetite, study suggests Medical News Today Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’ Hindustan Times Weight Loss Could Signal Dementia Risk a Decade Before Diagnosis ScienceBlog.com Premier Weight Loss Clinic transforms weight loss journeys with a patient-focused approach WISH TV Indianapolis, IN Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Ram Kapoor flexes big arms, proves drastic 55 kg weight loss is not from Ozempic or surgery. Watch video Hindustan Times Weight loss medication users cut back on food spending Spectrum News youtheory® and Renowned Weight Loss Expert Launch Line of Doctor-Formulated GLP-1 Support Supplements PR Newswire 'How powerlifting helped me lose 41kg in just over a year' Women's Health UK Orlando Health unveils plans for new weight loss institute The Business Journals Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here’s How First For Women Whoopi Goldberg issues warning about fake social media ad of her endorsing weight loss treatment The Independent How Much Weight Can You Lose in a Month? A Cleveland Clinic Obesity Doctor Reveals an Optimally Healthy Goal The Healthy A vaccine against weight gain? It’s on the horizon University of Colorado Boulder Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine |
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