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| Weight Loss Information from experts |
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Lose A Pound
Lose a pound of fat? what does it take? Not eating for a day? Not eating for a week? Eating less? How much less? Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are - one pound less. Ok, it is not that simple. In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, level of activities, etc. When you are putting yourself on a diet you loose not only fat but also a water and muscle. You do not want to loose muscle because every pound of muscle is burning approximately 60 calories per day, in fact, adding a pound of muscle would help you to burn part of that 3500 calories. To sum up, 3500 is only rough approximation that one can use in order to keep his/her fat loss under control. Reducing calorie intake is definitely a good step towards loosing that "insulation" around you, but you also need to think about: cardio work - major factor in fat loss, power exercising - that helps you tone your body and get that lean muscle that in turn burns calories even when you sleep, and finally - EATING RIGHT AND HEALTHY FOOD. If you have any additional questions or concern, please visit our fitness forum where you can ask questions and find appropriate answers almost on any fitness subject, including creatine monohydrate. About The Author Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of: http://www.proteinhealth.com & http://www.creatineworld.com
MORE RESOURCES: Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News Whoa-zempic! The Atlantic Quick Tip: Fake weight loss drugs ABC7 Chicago Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Nutritionist shares 10 ‘weird signs’ your body is actually losing fat: ‘Smooth skin to your sweat smells slightly…’ | Health Hindustan Times Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters GLP-1 side effects LAist The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation A new way cells generate heat National Institutes of Health (.gov) About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Daily oral GLP-1 pill delivers strong results treating diabetes and obesity The Brighter Side of News The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek The science of why your body resists weight loss National Geographic Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Center for Weight Management ChristianaCare Novo Nordisk Just Made a Big Move in the Weight Loss Drug Market. Should You Worry About Rival Eli Lilly? The Motley Fool Kind Patches class action alleges weight loss claims are false Class Action Lawsuits ‘Ozempic hair’: The link between GLP-1 use and hair loss – and what to do about it - Harper's BAZAAR |
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