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Weight Loss Information from experts |
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Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk. Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth. Did you catch that? Whatever you say to yourself or others is accepted as a complete truth to your subconscious mind. How do you describe yourself? Do you see yourself as healthy, slim and energetic? Or do you see yourself as heavy and overweight? Do you tell yourself (or complain to others) that "you can't" lose weight? If you say to yourself.... "I am fat" ... your mind says OK, you're fat and gets to work in the background on taking actions that make (and keep) you fat. or "I am healthy and slim"... your mind says, OK, and gets to work in the background on taking actions that make (and keep) you healthy and slim. [Note: You literally can't lose weight if you see yourself as overweight... your mind won't let you. This is one reason so many struggle with losing weight... and keeping it off. ] Your subconscious doesn't argue with you, or reason with your statement. It just goes to work following your instructions. This one, small lifestyle change can make a difference between being successful in reaching your weight los.s goals, and continual struggle to lose weight. It's simple, just replace your current thoughts and words with ones that support your "new" you starting with those two most important words, "I am": "I am healthy" "I am slim" "I am fit" "I am healthy and trim" "I am at my goal weight of (your goal) pounds" Saying "I am" gives your mind a statement and command in the affirmative... as if it were already true. Do this regularly, every day, and watch your thoughts and self talk closely. If you catch yourself slipping, immediately stop your negative thoughts and replace them with those above, or your own "I am" statements. Before you know it, your actions and results will start taking shape (literally :) ). It's a proven fact, your mind acts on what you tell it, just tell it what you want! You CAN do it! Mark Idzik is a health coach with a national clientele who helps his clients feel better, get more energy, lose weight and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=2w#tips
MORE RESOURCES: Fertility specialists explain how trending diets like keto and intermittent fasting impact men and women differently | Health - Hindustan Times Hindustan Times Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Dal vs carbs: Should you be having it for weight loss? The Indian Express Which factors affect the success of popular prescription weight loss drugs in individuals? Medical Xpress CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Make-your-own weight-loss drug using an innovative genome editing approach Asia Research News | MetaVia's Novel Obesity Drug Achieves 4.3% Weight Loss Without Titration, Outperforming GLP-1 Tolerability Stock Titan S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider Cold plunges for weight loss? Why they might not work Times of India Fitness coach who dropped 43 kilos naturally shares 8 facts about weight loss: 'Meal plans aren't magic' | Health - Hindustan Times Hindustan Times How we’re trimming down problem ads for weight-loss prescription-only medicines - ASA | CAP ASA | CAP “Weight loss jabs won’t go far enough”: Royal College of Physicians urges more radical obesity action after 80% of doctors report rising cases Royal College of Physicians (RCP) New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Netizen recounts losing family friend to month-long fruit diet for weight loss: ‘One morning, she woke up and was extremely thirsty…’; experts urge caution The Indian Express Kapil Sharma’s trainer reveals the comedian’s weight loss secret: Why the 21-21-21 formula can work for you The Indian Express Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Recent studies confirm that exercise has very little impact on BMI. Psychology Today Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine |
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