Weight Loss Information from experts |
|
Best Fad Diets
What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer. It's not that I'm against all fad diets on principle. But if there's one message I'd like you to take away from my website, Obesity Cures.com, it's that there's no silver bullet. No one shot cure ... no best fad diets. That's the message I hope you take away from this article. Your ideal weight loss solution should comprise a basket of cures, each chosen to suit your specific needs. A diet, fad or not, may be one ingredient of that basket. But one size does not fit all. However, if you are going to choose a fad diet as part of your weightloss basket, you should at least be aware of the advantages and disadvantages of each. In this article, I'll outline some of the main categories of fad diets and some of the pros and cons of each. High-Fat, Low-Carbohydrate Diets Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These fad diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables. The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in body's production of insulin. The end result is that fat and protein stores will be used for energy. So you stuff yourself full of unlimited amounts of meat, cheese, and butter, and only eat a small portion of carbohydrates. But here's the catch... People who start the diet usually lose a great amount of weight, but it's not permanent weight loss. Instead of burning fat, they lose water and precious muscle tissue. Furthermore, these diets are low in several nutrients and contain excess amounts of cholesterol and saturated fats, substances that increase the risk of heart disease. Plus, regardless of what they claim, the enormous amounts of protein put a strain on your kidneys. Not exactly a promising contender for the best fad diets title! Moderate Fat Diets Next, there are the moderate fat diets. Moderate fat diets include diets like Weight Watchers, the USDA Food Guide Pyramid, Herbalife and Jenny Craig. These diets are made up of about 25% fat, 60% carbohydrate, and 15% protein. They encourage the intake of whole grains, fruits, vegetables, and essential fatty acids found in foods like olive oil and salmon. These diets are usually nutritionally balanced if the dieter eats a variety of foods from all categories. For example, Weight Watchers operates on a point system where foods get a number of points based on calorie, fiber, and fat content. Dieters get a specific number of points they can use for the day. While it's not encouraged, they may choose to spend most of their points on carbohydrates instead of balancing it out. This could lead to deficiencies in nutrients such as calcium, iron, and zinc. Herbalife counters this shortcoming with a range of nutritional shakes and vitamin products. If followed properly (and backed by judicious supplementation), these diets are probably the most successful for losing weight and keeping it off... A possible contender for the best fad diets title. Low and Very Low-Fat Diets Finally, you have your low-fat and very low-fat diets. Fad diets in this category include the Dr. Dean Ornish's Diet and the Pritkin Plan, among others. They are made up of about 13% fat, 70% carbohydrates, and 16% protein. These diets are mostly vegetarian diets and don't recommend eating a lot of meat. Like the low-carb diets, you can eat unlimited amounts of certain foods. Because you can't eat a lot of meat, these diets are deficient in zinc, vitamin B12, and essential fatty acids. Also, it is so restrictive that people find a hard time staying on it for life and end up gaining their weight back. So, that's a brief outline of some of the main fad diet categories. And, yes, you're right I haven't told you definitively what I think are the best fad diets. But read the above carefully and you'll see I've nudged you in a certain direction. That's as far as I'm prepared to go without knowing more a bout your specific circumstances. This is really something you need to decide for yourself. Your needs will be different from others. While rapid weightloss diets are generaly inadvisible, perhaps you have valid reasons for needing to lose weight fast. In which case, maybe a low-carb diet, despite its many disadvantages, is what you need right now. You can always switch to a different program later. The choice is yours... But don't decide right now. To help you make a better informed choice, I've devoted a page on my website to fad diets with links to summaries of the more popular ones - http://www.obesitycures.com/best-fad-diets.html And be sure to browse the rest of the site while you're at it. You might well find something else that suits your needs better than even the best fad diets. Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weight loss aids.
MORE RESOURCES: Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Common vitamin deficiencies in women; the effects on aging and weight loss | News Loma Linda University Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Why Weight-Loss Drugs Wegovy, Zepbound Are in Short Supply The Business of Fashion Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Ask the doctors: Rapid weight loss can lead to loss of muscle mass The Spokesman Review Woman faces charges for selling weight loss drugs on TikTok without license News 12 Westchester Regeneron, Lilly grapple with clinical endpoints as obesity space moves to improving weight loss Fierce Biotech Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Sister Wives: "Emerald Dream!": Meri's Best Green Outfits After Glam Weight Loss Transformation Screen Rant Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Lean Digital: How Tracking Feeds Into Behavior Change for Weight Loss Healthcare IT Today When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom What making weight-loss drugs means for the environment Chemical & Engineering News Facing weight loss drug side effects? GNC wants to help Yahoo Finance Love Is Blind's Chelsea on Prioritizing Health Amid Weight Loss Life&Style Weekly 11 Healthiest Coffee Creamers For Weight Loss, According To Health Experts: Coconut Milk And More SheFinds At least 25000 people in the US are starting weight-loss drug Wegovy each week, drugmaker says The Albany Herald Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Intense exercise with time-restricted eating produces health benefits Medical News Today Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Ozempic Alternatives Reviewed: Best Natural OTC Semaglutide Options for Weight Loss [In-Stock] Bellevue Reporter Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance What Are the Pros and Cons of Intermittent Fasting? Mass General Brigham 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today |
RELATED ARTICLES
The Fail-Safe Weight Loss Formula Yes Virginia, the fail-safe weight loss formula exists.It's so simple, we overlook it. How To Maintain Your Ideal Weight The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating? Lack of willpower? Eating fattening foods? Weight Loss products that help take weight off, but cannot maintain it? It's all just too hard - calorie counting, exercise, too tired, too busy? I don't look too bad do I?All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters. How To Cop An Attitude With An Overzealous Hostess We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. What Cows Know About Weight Loss That We Have Forgotten I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows. Overweight - Answering Your Critics There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Even more heartbreaking for those of us who genuinely struggle with obesity are the accusations of sloth and laziness from those thin people who eat junk all day long and show no physical sign of their own gluttony. Obesity - The Number 1 Health Issue in the US Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese 3 alone are rapidly becoming the leading causes of premature death in both men and women, in our society. Exercise Resistant Fat Removed with Liposuction Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. Rapid Weight Loss - Is It Healthy and Does It Work? It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways!There have been many FAST weight loss systems that have come and gone over years - The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife" is the latest meal replacement diet to tempt the public. Fat Is A Self-Inflicted Disease I just came back from three days in Las Vegas. What an eye-opener!The biggest, most lavish buffets in the world attract the biggest, most expansive people. Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery. Protein Diet - What Does It Mean For Your Body? To really understand the impact of a protein diet, it's important to know how it affects and interacts with your body.When we speak of your muscles, glands, and organs, they are mainly made up of protein. Eating for Health, Happiness and Successful Weight Control Don't diet, just eat and lose weight!First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary nutrients for a long and healthful life. Easy Steps To Weight Loss It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?Try Small Changes To Lose WeightIf a diet or a complicated weight-loss system is just too overwhelming, try making a small change instead. How To Lose Weight Quickly and Safely "I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat. Saboteurs to Your Weight Loss Plans Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Weight Loss Tip - The Importance of Lowering Your Body-Fat! When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. Why Friends Sabotage Your Diet at Parties How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. A Diet Made For You Will Make All The Difference To achieve your goals you need a diet that takes into account who you are and what you want.People diet for lots of reasons, and with lots of aims in mind. Motivation the Key or the Curse? "Life would be perfect if only I was thin." That one thought passes through the minds of millions everyday when they think of weight loss. South Beach Diets and Fast Food Franchises Franchised Business Models and American Diets could be at odds. Yes there is significant issues with this in franchising. |
© KeralaClick.com 2006 |