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Weight Loss Information from experts |
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Best Fad Diets
What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer. It's not that I'm against all fad diets on principle. But if there's one message I'd like you to take away from my website, Obesity Cures.com, it's that there's no silver bullet. No one shot cure ... no best fad diets. That's the message I hope you take away from this article. Your ideal weight loss solution should comprise a basket of cures, each chosen to suit your specific needs. A diet, fad or not, may be one ingredient of that basket. But one size does not fit all. However, if you are going to choose a fad diet as part of your weightloss basket, you should at least be aware of the advantages and disadvantages of each. In this article, I'll outline some of the main categories of fad diets and some of the pros and cons of each. High-Fat, Low-Carbohydrate Diets Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet and the Zone Diet. They are made up of about 60% fat, 10% carbohydrate, and 30% protein. These fad diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables. The main premise of the low-carb diet is that a diet low in carbohydrates leads to a reduction in body's production of insulin. The end result is that fat and protein stores will be used for energy. So you stuff yourself full of unlimited amounts of meat, cheese, and butter, and only eat a small portion of carbohydrates. But here's the catch... People who start the diet usually lose a great amount of weight, but it's not permanent weight loss. Instead of burning fat, they lose water and precious muscle tissue. Furthermore, these diets are low in several nutrients and contain excess amounts of cholesterol and saturated fats, substances that increase the risk of heart disease. Plus, regardless of what they claim, the enormous amounts of protein put a strain on your kidneys. Not exactly a promising contender for the best fad diets title! Moderate Fat Diets Next, there are the moderate fat diets. Moderate fat diets include diets like Weight Watchers, the USDA Food Guide Pyramid, Herbalife and Jenny Craig. These diets are made up of about 25% fat, 60% carbohydrate, and 15% protein. They encourage the intake of whole grains, fruits, vegetables, and essential fatty acids found in foods like olive oil and salmon. These diets are usually nutritionally balanced if the dieter eats a variety of foods from all categories. For example, Weight Watchers operates on a point system where foods get a number of points based on calorie, fiber, and fat content. Dieters get a specific number of points they can use for the day. While it's not encouraged, they may choose to spend most of their points on carbohydrates instead of balancing it out. This could lead to deficiencies in nutrients such as calcium, iron, and zinc. Herbalife counters this shortcoming with a range of nutritional shakes and vitamin products. If followed properly (and backed by judicious supplementation), these diets are probably the most successful for losing weight and keeping it off... A possible contender for the best fad diets title. Low and Very Low-Fat Diets Finally, you have your low-fat and very low-fat diets. Fad diets in this category include the Dr. Dean Ornish's Diet and the Pritkin Plan, among others. They are made up of about 13% fat, 70% carbohydrates, and 16% protein. These diets are mostly vegetarian diets and don't recommend eating a lot of meat. Like the low-carb diets, you can eat unlimited amounts of certain foods. Because you can't eat a lot of meat, these diets are deficient in zinc, vitamin B12, and essential fatty acids. Also, it is so restrictive that people find a hard time staying on it for life and end up gaining their weight back. So, that's a brief outline of some of the main fad diet categories. And, yes, you're right I haven't told you definitively what I think are the best fad diets. But read the above carefully and you'll see I've nudged you in a certain direction. That's as far as I'm prepared to go without knowing more a bout your specific circumstances. This is really something you need to decide for yourself. Your needs will be different from others. While rapid weightloss diets are generaly inadvisible, perhaps you have valid reasons for needing to lose weight fast. In which case, maybe a low-carb diet, despite its many disadvantages, is what you need right now. You can always switch to a different program later. The choice is yours... But don't decide right now. To help you make a better informed choice, I've devoted a page on my website to fad diets with links to summaries of the more popular ones - http://www.obesitycures.com/best-fad-diets.html And be sure to browse the rest of the site while you're at it. You might well find something else that suits your needs better than even the best fad diets. Alan Cooper is a journalist with 20 year's experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a "one-stop-shop" for impartial information on obesity and weight loss solutions - including fad diets, prescription weightloss pills and natural weight loss aids.
MORE RESOURCES: Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) ‘Pioneering’ new weight-loss jab could help keep weight off even after you stop taking it The Independent A new contender just rattled the obesity drug market Fast Company Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor New study sheds light on how exercise helps lose weight Baylor College of Medicine | BCM How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress They’ve Dropped the Weight. But What About the Skin? The New York Times |
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