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| Weight Loss Information from experts |
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Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time. Many people think that starting an exercise program will mean months of agony in front of them. However, staying active and being physically fit can and should be fun! If you vary your exercise routine by choosing activities that you really enjoy, you will be more likely to stick with it. Don't forget that movement doesn't have be done in a gym, it can be done by adding new activities or bumping up the intensity, or adding extra steps to almost anything you are doing. The benefits of exercise and being active include: increased muscle tone, weight loss, stress relief, an increase in personal satisfaction, and of course it will improve your inner body as well. (heart, lungs, and circulation) My recommendations for the best exercises for quick weight loss include: Dancing: Invite a few friends to go out for a night of dancing. A person weighing 180 pounds can burn approximately 193 calories after dancing at a night club for 30 minutes. Last year I took a country line dancing class which I enjoyed tremendously and I felt the health benefits almost immediately. My friend's daughter who is now in her 20's has signed up to take ballet classes for the first time in her life. If ballet or line dancing isn't your style look for dance classes and clubs in your community to include: hula, belly dancing, tap, jazz, modern, ballroom dancing, Irish step dancing, and square dancing. Dancing is a "feel-good" activity that is perfect for all body types and ages. Bicycling: You can see how much fun it is to ride a bike by watching children at play. They race, set up obstacle courses, and go over jumps. I am not suggesting that you have to "pop wheelies" again like you might have done in your younger days but it might be time to add bicycling to your regular work out routine. Biking is a wonderful family activity; in fact your kids will be thrilled if you suggest a "family bike hike" this upcoming weekend. Golf: Ditch the golf cart and walk the course to reap the benefits of this wonderful sport! Hiking: Hiking in the woods is one of my all-time favorite exercise activities. It allows you to enjoy nature and a 180 pound person will burn approximately 257 calories per half hour of trekking through the woods. Gardening & Yard Work: Pushing a lawn mower around the yard, pulling weeds, trimming the hedges, raking leaves, and chopping wood are among the many calorie burners you can do in your yard. This is a win-win activity: a beautiful yard and a healthier you! Racquet Sports: Grab a racquet and hit the courts! You can burn approximately 300 calories playing racquetball or tennis. Skating: When was the last time you laced on a pair of skates? Rediscover this winter time activity and bring a child along for extra fun! This made me think of sledding. Wow, imagine the calories burned when you walk your sled back up the hill! The list of fun exercise activities can go on and on. Try some to figure out which are your personal best exercises for quick weight loss?you might be surprised at how much fun exercise can be! Visit me at http://www.goingalltheweigh.com for additional articles about weight loss, health, exercise, and nutrition.
MORE RESOURCES: Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent Meghan Trainor reveals health issue that kick-started weight loss journey the-independent.com Ozempic Vision Risk Sparks Payouts: Novo Nordisk's Weight-Loss Empire Faces First Legal Blowback Yahoo Finance Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Quick Tip: Fake weight loss drugs ABC7 Chicago How the GLP-1 weight-loss boom could lift these FTSE 100 stocks Yahoo Finance UK Whoa-zempic! The Atlantic Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal A new way cells generate heat National Institutes of Health (.gov) Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News About Medicaid for Adults Idaho Department of Health and Welfare (.gov) GLP-1 side effects LAist Weight-loss drugs will go global The Economist Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Anushka Sharma ate idli-sambar for breakfast for 6 months: Celebrity nutritionist explains how this diet t The Economic Times Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post GLP-1 Drug Side Effects May Be Tackled with More Mechanistic Studies the-scientist.com Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Trump announces deal with Lilly, Novo to expand access to weight loss drugs, cut prices statnews.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health A second helping of weight-loss drugs is coming The Economist Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Genetic test predicts response to weight-loss drugs Mayo Clinic News Network TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) The science of why your body resists weight loss National Geographic Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada |
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