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Weight Loss Information from experts |
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Walking: Its Never Too Late to Lose Weight!
How did a thin person like me become overweight? My mother had probable Alzheimer's disease and I was her caregiver for nine years. During this time she lost the ability to read, understand television, converse with others, and the ability to speak. Eating was the only thing that gave her pleasure. To give her some quality of life I took her out to lunch every Wednesday and cooked a gourmet meal for her every Sunday. Slowly but surely, I put on extra pounds. Though I had to buy larger clothes, I wasn't aware of my weight gain, and continued to think of myself as thin. Looking back, I realize I was so busy caring for my mother that I forgot to take care of myself. After she died I still didn't take care of myself because I was grieving. But the day came when I stepped out of the shower, looked in the mirror, and gasped. Who was this person? When I went for my annual physical exam my doctor told me that tests showed a slight increase in my blood sugar level. She cautioned me about becoming a late onset diabetic and said I could avoid this by shedding a few pounds. "The next time you see me I'll be thinner," I declared. I bought some walking shoes, a pedometer, and jined a health club. In the evenings I walked in my neighborhood. A year and a half later I was back to my college weight and clothing size. My blood sugar was normal, I had renewed energy, and could out-walk people half my age. Now my goal is to maintain a healthy weight. I walk 10,000 steps a day, which is about fve miles. On snowy or rainy days I walk around the center island in my kitchen, inside at a local mall, or every grocery store aisle. Instead of piling thngs on the bottom step to take upstairs, I look for excuses to climb stairs. Sometimes I don't get in 10,000 steps a day and when this happens I don't punish myself. I just walk more the next day. In addition to my daily walking. I cut my protein intake, ate more fruit, vegetables, and fiber, and cut portion sizes. I'm 5' 5 1/2" inches tall, flucuate between 115-117 pounds, and have a Body Mass Index (weight adjusted for sex, height, and age) of 19 - an excellent number. Daily walks help me to prevent diabetes, maintain a normal blood pressure, reduce the risks of heart attack and colon cancer, and slow bone loss. Walking can do the same for you. If you haven't been physically active lately, get a medical checkup before you start walking. No matter how old you are, it's never too late to lose the weight! Copyright 2005 by Harriet Hodgson. To learn more about her work go to www.harriethodgson.com Harriet Hodgson has been a nonfiction writer for 26 years and is a member of the Association of Health Care Journalists. A member of Mayo Clinic's Action on Obestity Task Force, she continues to write health recourses for chidlren and adults. Her latest book, Smiling Through Your Tears: Anticipating Grief, co-authored by Dr. Lois Krahn, is available on amazon.com by entering the title or her name. Hodgson is hard at work on her next book, Doctor in the House: An Inside Look at Medical Marriage.
MORE RESOURCES: R. Madhavan's weight loss journey: Simple lifestyle changes for effective results - 'Intermittent fasting Times of India 'No exercise, no running': 'Aap Jaisa Koi' actor R Madhavan reveals his 21-day weight-loss routine Mint Diabetes: One type of calorie restriction may best aid weight loss Medical News Today 'Japanese walking' takes over TikTok for weight loss The Jerusalem Post GLP-1 and GIP Combination Shows Promise for Weight Loss, Cardiometabolic Improvement in Obesity Pharmacy Times Amycretin Trial Shows Promising Weight Loss Results Docwire News John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and natura Times of India The FTC Takes a ShOt at Telehealth Program for Allegedly Deceptive… Kelley Drye & Warren LLP RHOC’s Tamra Judge Denies She Had Plastic Surgery After Recent Weight Loss: ‘I’m Definitely Thinner’ Us Weekly Roh Jeong Eui regrets revealing her weight loss details in public; she says, 'I am afraid young people m Times of India CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Hengrui Pharma’s Potential Rival to El Lilly’s Zepbound Leads to 18% Weight Loss in Key Study MedCity News Jelly Roll's surprising career move revealed amid weight loss journey hellomagazine.com Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Arnold Schwarzenegger's son Joseph talks life-changing weight loss transformation alongside 'chubby' photo hellomagazine.com 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post 5 fitness coach-approved tips to lose belly fat in the 40s Times of India Weight loss surgery tourism needs urgent regulation, experts say The Independent John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Medical tourism for weight reduction surgery: Experts urge for regulation - healthcare-in-europe.com Medical tourism for weight reduction surgery: Experts urge for regulation healthcare-in-europe.com ENDO: Superior Weight Loss Seen With Tirzepatide and Menopausal Hormone Therapy Use Physician's Weekly Today's Al Roker, 70, reveals the 5-word saying responsible for his 100lbs weight loss hellomagazine.com Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American Pill form of popular weight-loss drug lowers heart risks Harvard Health Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss: Study Medical Dialogues Don’t miss the fine print on weight-loss drugs Butler Eagle Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily What are the 5 most efficient exercises for weight loss? London Evening Standard Doctors Discover the GLP-1 Drug Combo That Supercharges Weight Loss After Menopause bestlifeonline.com |
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