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Weight Loss Information from experts |
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Walking: Its Never Too Late to Lose Weight!
How did a thin person like me become overweight? My mother had probable Alzheimer's disease and I was her caregiver for nine years. During this time she lost the ability to read, understand television, converse with others, and the ability to speak. Eating was the only thing that gave her pleasure. To give her some quality of life I took her out to lunch every Wednesday and cooked a gourmet meal for her every Sunday. Slowly but surely, I put on extra pounds. Though I had to buy larger clothes, I wasn't aware of my weight gain, and continued to think of myself as thin. Looking back, I realize I was so busy caring for my mother that I forgot to take care of myself. After she died I still didn't take care of myself because I was grieving. But the day came when I stepped out of the shower, looked in the mirror, and gasped. Who was this person? When I went for my annual physical exam my doctor told me that tests showed a slight increase in my blood sugar level. She cautioned me about becoming a late onset diabetic and said I could avoid this by shedding a few pounds. "The next time you see me I'll be thinner," I declared. I bought some walking shoes, a pedometer, and jined a health club. In the evenings I walked in my neighborhood. A year and a half later I was back to my college weight and clothing size. My blood sugar was normal, I had renewed energy, and could out-walk people half my age. Now my goal is to maintain a healthy weight. I walk 10,000 steps a day, which is about fve miles. On snowy or rainy days I walk around the center island in my kitchen, inside at a local mall, or every grocery store aisle. Instead of piling thngs on the bottom step to take upstairs, I look for excuses to climb stairs. Sometimes I don't get in 10,000 steps a day and when this happens I don't punish myself. I just walk more the next day. In addition to my daily walking. I cut my protein intake, ate more fruit, vegetables, and fiber, and cut portion sizes. I'm 5' 5 1/2" inches tall, flucuate between 115-117 pounds, and have a Body Mass Index (weight adjusted for sex, height, and age) of 19 - an excellent number. Daily walks help me to prevent diabetes, maintain a normal blood pressure, reduce the risks of heart attack and colon cancer, and slow bone loss. Walking can do the same for you. If you haven't been physically active lately, get a medical checkup before you start walking. No matter how old you are, it's never too late to lose the weight! Copyright 2005 by Harriet Hodgson. To learn more about her work go to www.harriethodgson.com Harriet Hodgson has been a nonfiction writer for 26 years and is a member of the Association of Health Care Journalists. A member of Mayo Clinic's Action on Obestity Task Force, she continues to write health recourses for chidlren and adults. Her latest book, Smiling Through Your Tears: Anticipating Grief, co-authored by Dr. Lois Krahn, is available on amazon.com by entering the title or her name. Hodgson is hard at work on her next book, Doctor in the House: An Inside Look at Medical Marriage.
MORE RESOURCES: Diane Keaton longtime friend ‘stunned’ by weight loss before death New York Daily News Are weight loss drugs killing off the business lunch? Financial Times Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Prediabetes: Do you really have to lose weight to reverse it? Medical News Today ‘Remember the Titans’ and ‘My Name Is Earl’ Star Ethan Suplee Shows Off Dramatic 250-Lb. Weight Loss People.com Katie Price is seen with a very taut face after being rushed to hospital over worrying weight loss Daily Mail 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i Times of India Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News Down 44%, Should You Buy the Dip on Viking Therapeutics? Yahoo Finance Weight gain could secretly affect your liver, kidneys, heart, and gut experts warn it’s more dangerous th Times of India GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) Jonah Hill reveals his biggest transformation yet - see his dramatic weight loss journey over the years HELLO! Magazine It’s Never Too Late: Celebs Share Real Weight-Loss Wins Woman's World Lights, Camera, Deception The Regulatory Review Wegovy Lawsuit: Key Facts for Patients Diagnosed with Serious Health Complications The National Law Review Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Kailera taps Bain-led syndicate for $600M to carry Zepbound challenger into phase 3 - Fierce Biotech Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Lizzo Looks Slimmer As She Boldly Flaunts Her Transformation After Reaching Her Weight Loss Goals The Blast Kailera nets $600m to power Phase III launch of obesity drug Pharmaceutical Technology Doctor reveals exactly what happens to your body in first four weeks of taking weight-loss jabs UNILAD Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control c Times of India Woman says she has ‘no regrets’ after Mounjaro use, despite organ ‘rotting’ complication Times of India TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business Weight Management & Obesity Program (Adult) University of Michigan Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ Yahoo Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine Top US doctor reveals truth about viral weight loss wonder drug Mounjaro. Is it safe or not after potentia The Economic Times New GLP-1 Pill, Orforglipron, May Lead to 20% Weight Loss for People Muscle & Fitness "Weight-Loss Surgery Reduces Body Weight by 30%" 동아비즈니스리뷰 | DBR Jonah Hill reveals thinnest-ever frame while filming on set amid dramatic weight loss journey Daily Mail Weight Management Clinic (Pediatric) University of Michigan Health Wistar to Honor Dr. Svetlana Mojsov Whose Discovery of GLP-1 Protein is Behind Blockbuster Weight-Loss Drugs PHILADELPHIA.Today |
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