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Walking: Its Never Too Late to Lose Weight!
How did a thin person like me become overweight? My mother had probable Alzheimer's disease and I was her caregiver for nine years. During this time she lost the ability to read, understand television, converse with others, and the ability to speak. Eating was the only thing that gave her pleasure. To give her some quality of life I took her out to lunch every Wednesday and cooked a gourmet meal for her every Sunday. Slowly but surely, I put on extra pounds. Though I had to buy larger clothes, I wasn't aware of my weight gain, and continued to think of myself as thin. Looking back, I realize I was so busy caring for my mother that I forgot to take care of myself. After she died I still didn't take care of myself because I was grieving. But the day came when I stepped out of the shower, looked in the mirror, and gasped. Who was this person? When I went for my annual physical exam my doctor told me that tests showed a slight increase in my blood sugar level. She cautioned me about becoming a late onset diabetic and said I could avoid this by shedding a few pounds. "The next time you see me I'll be thinner," I declared. I bought some walking shoes, a pedometer, and jined a health club. In the evenings I walked in my neighborhood. A year and a half later I was back to my college weight and clothing size. My blood sugar was normal, I had renewed energy, and could out-walk people half my age. Now my goal is to maintain a healthy weight. I walk 10,000 steps a day, which is about fve miles. On snowy or rainy days I walk around the center island in my kitchen, inside at a local mall, or every grocery store aisle. Instead of piling thngs on the bottom step to take upstairs, I look for excuses to climb stairs. Sometimes I don't get in 10,000 steps a day and when this happens I don't punish myself. I just walk more the next day. In addition to my daily walking. I cut my protein intake, ate more fruit, vegetables, and fiber, and cut portion sizes. I'm 5' 5 1/2" inches tall, flucuate between 115-117 pounds, and have a Body Mass Index (weight adjusted for sex, height, and age) of 19 - an excellent number. Daily walks help me to prevent diabetes, maintain a normal blood pressure, reduce the risks of heart attack and colon cancer, and slow bone loss. Walking can do the same for you. If you haven't been physically active lately, get a medical checkup before you start walking. No matter how old you are, it's never too late to lose the weight! Copyright 2005 by Harriet Hodgson. To learn more about her work go to www.harriethodgson.com Harriet Hodgson has been a nonfiction writer for 26 years and is a member of the Association of Health Care Journalists. A member of Mayo Clinic's Action on Obestity Task Force, she continues to write health recourses for chidlren and adults. Her latest book, Smiling Through Your Tears: Anticipating Grief, co-authored by Dr. Lois Krahn, is available on amazon.com by entering the title or her name. Hodgson is hard at work on her next book, Doctor in the House: An Inside Look at Medical Marriage.
MORE RESOURCES: Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois weight-loss drug plan could cost over $200M Supermarket News The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Weight-loss drug myths, facts FOX 5 Atlanta Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Illinois expands costly weight-loss drug coverage Chicago Sun-Times Analyst unveils Amgen stock price target after weight-loss drug data Gwinnettdailypost.com Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Billy Gardell Gives Weight Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes Entertainment Tonight Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Liz Woods Reveals Surprising 90 Day Fiancé Co-Star Who's Helping Her Stay Fit After Weight Loss Screen Rant AMGN Earnings: Amgen Surges After Raised Forecast, Weight Loss Drug Update - TipRanks.com - TipRanks So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today 1000-Lb Sisters: Tammy Slaton's Confidence Is At An All-Time High After Weight Loss Transformation Screen Rant Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Facing weight loss drug side effects? GNC wants to help Yahoo Finance Is Lilly Stock A Buy After Weight-Loss Drug Beats Sales Views? Investor's Business Daily Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's 1000-Lb Sisters: "Red Lipstick!": Tammy's Best Makeup Looks After Extraordinary Weight Loss Milestone Screen Rant Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance |
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