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| Weight Loss Information from experts |
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Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less! A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain. The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent. While it's still unclear exactly what causes this increased risk, scientists believe that lack of sleep lowers the amount of leptin your body produces. Leptin is a protein that suppresses appetite and is responsible for telling your brain when your stomach is full. In addition, when you are sleep-deprived, you are less able to make clear decisions and may eat more food than your body actually needs. What's the lesson? A good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet. So, good night and sleep tight! Be well & stay fit! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com
MORE RESOURCES: Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Do ultra-processed foods help or hinder weight loss? British Heart Foundation WHO Backs Weight-Loss Drugs for Obesity The Business of Fashion Should children take weight loss drugs? Euronews.com Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) High dose of Wegovy drives weight loss to 19% Pharmaphorum Strongest Natural Weight Loss Support of 2025: GLPro Emerges as Leading Alternative as Consumer Preferences Shift Away From Prescription Interventions au.finance.yahoo.com Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Cherokee Tribune Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos Buckeye Country 105.5 Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express They’ve Dropped the Weight. But What About the Skin? The New York Times Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune Weight-loss jabs could be given to children as young as six The Independent Shocking! Half of weight-loss drug users quit within a year The Times of India Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Weight loss drugs protect heart patients, study suggests Harvard Gazette I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Half Of Users Quit Weight-Loss Drug In A Year: Study Warns Against Quick-Fix Solutions - NDTV Profit Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Herald Palladium Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) |
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