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| Weight Loss Information from experts |
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How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. Some weight loss psychology experts aver that our bodies have learnt to set silent "fat set-points" that they then use as "danger-level" indicators. When weight drops to below that level, our bodies tenaciously start hanging on to protective fat! So the more you try to lose weight, the more resistant your body becomes. How to burn fat fast then becomes an issue of contention with your own body. To take this point further, it appears that sudden weight loss diets and sudden over-energetic exercise bursts are also perceived by the body as threats to peace and security. So that could be one explanation why crash diets and crash exercise binges don't work at all. If our bodies see these as "crash-points" why would they not double up on the fat stores the minute we stop or slow down the exercise ... just in case we start the "trauma" again. In learning how to burn fat fast we have to first learn the psychology of the mind-body connection. What the mind sees as ideal and possible, the body may choose to see as a threat. In my book, I have outlined a walking-based program to create a body that is "re-trained" as quickly as possible to become a dynamic speedy-burn machine, more and more naturally efficient at disposing unwanted calories. We also want a body that does not get unnaturally over-protective of its excess fat stores, anticipating "crash-burn" stress. Walking, being a natural and gentler body process, does not pose a "crash-threat" to the body. The body's resistance to change is therefore much less. That's why walking may work faster than most other types of exercise and help the body keep its ideal weight and fat burning tempo over the long term. The ultimate idea behind how to burn fat fast is to get the walking to: a. Jump-start the body's own fat burning process, so the body will then take over its functions at the optimum speed, without demanding more and more effort from the exercise itself. b. Give the body less reason to feverishly protect its fat stores. And definitely not add to the body's fat stores through giving it additional fears of "exercise stress"! It often comes as a great surprise to many of us that actually some forms of crash-workouts induce exactly the opposite effect on the body than the one we hope for. Whereas a "non-threatening" exercise form like walking works wonders -- and right from the start. Since walking is part of our natural daily activity, it feels like nothing out of the way, or a strain to do. It does not instigate resistance. It goes along with the body's own smarter internal instincts of how to burn fat fast -- which are superior to many of our theories of fat burn. It's a fine thin line between the achievable ideal of "rapid weight loss" (speedy-burn) and the impossible dream of "immediate weight loss" (crash-burn). Knowing that difference is knowing the secret of how to burn fat fast! Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES: Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Preoperative Weight Loss Is Feasible, Safe, and Cost-Effective for Colorectal Cancer The American Journal of Managed Care® (AJMC®) Life-Changing Weight Loss is Possible at Memorial Hospital Pembroke Florida Hospital News and Healthcare Report Hollywood star who once tipped scales at 380lbs unveils shock weight loss... can you guess who? Daily Mail Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Insurance changes could make access to weight loss drugs easier Cville Right Now Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Obesity and overweight World Health Organization (WHO) Scientists Say This Weight-Loss Drug Is Like ‘Exercise in a Pill’—But What Do Doctors Think? Prevention Lilly’s Retatrutide Scores Triple Trial Triumph With 26% Weight Loss, But New Safety Signal Emerges BioSpace Metformin and Weight Loss: What to Know HealthCentral Danish weight loss drug maker outlines ambitious 2030 strategy, ramping up pressure on Novo, Lilly CNBC Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive Lilly's obesity triple threat smashes efficacy expectations in phase 3 but proves intolerable for some Fierce Biotech Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Eli Lilly shot helped patients lose 29% of body weight Financial Times Switching between weight-loss medications The Pharmaceutical Journal Inside Billy Gardell's Weight Loss Journey: All About the Comedian’s Life-Saving Transformation People.com Eli Lilly Puts Obesity Field 'On Notice' With Best-Ever Weight Loss Investor's Business Daily New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Sharon Osbourne defends daughter Kelly against weight loss criticism: ‘She can’t eat right now’ Page Six Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma The truth about high-protein diets Harvard Gazette Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Hundreds of South Carolina students quarantined over measles exposure Good Morning America Lilly’s triple agonist delivers up to 71.2 lbs of weight loss in Phase 3 trial drugdiscoverytrends.com Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Kelly Osbourne Lashes Out at Criticism Over Dramatic Weight Loss: "My Dad Just Died" Consequence of Sound Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Rhythm teases weight-loss results for Imcivree in Prader-Willi FirstWord Pharma Biotech boss urges pharma to move on from ‘weight-loss Olympics’ Financial Times Kelly Osbourne fires back at critics commenting on her weight loss: 'All you've achieved is being a bully' Entertainment Weekly Lilly’s retatrutide shows solid weight loss, reduced knee pain BioWorld MedTech Eli Lilly: Retatrutide Justifies Hype With Best Weight Loss Data Yet - I'm Sold (NYSE:LLY) Seeking Alpha Lilly shares rise on retatrutide weight loss data The Pharma Letter Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Jelly Roll Says One Rainy Day in Nashville Inspired His Whole Weight Loss Journey [Watch] Taste of Country Kelly Osbourne Hit Back At “Disgusting,” “Brutal” Comments About Her Appearance And Weight Loss BuzzFeed Lilly’s Retatrutide Raises Weight-Loss Bar In First Phase III Readout Citeline News & Insights Dr. Kells’ Weight Loss is all about success beyond the scale FOX21 News Colorado |
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