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| Weight Loss Information from experts |
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How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. Some weight loss psychology experts aver that our bodies have learnt to set silent "fat set-points" that they then use as "danger-level" indicators. When weight drops to below that level, our bodies tenaciously start hanging on to protective fat! So the more you try to lose weight, the more resistant your body becomes. How to burn fat fast then becomes an issue of contention with your own body. To take this point further, it appears that sudden weight loss diets and sudden over-energetic exercise bursts are also perceived by the body as threats to peace and security. So that could be one explanation why crash diets and crash exercise binges don't work at all. If our bodies see these as "crash-points" why would they not double up on the fat stores the minute we stop or slow down the exercise ... just in case we start the "trauma" again. In learning how to burn fat fast we have to first learn the psychology of the mind-body connection. What the mind sees as ideal and possible, the body may choose to see as a threat. In my book, I have outlined a walking-based program to create a body that is "re-trained" as quickly as possible to become a dynamic speedy-burn machine, more and more naturally efficient at disposing unwanted calories. We also want a body that does not get unnaturally over-protective of its excess fat stores, anticipating "crash-burn" stress. Walking, being a natural and gentler body process, does not pose a "crash-threat" to the body. The body's resistance to change is therefore much less. That's why walking may work faster than most other types of exercise and help the body keep its ideal weight and fat burning tempo over the long term. The ultimate idea behind how to burn fat fast is to get the walking to: a. Jump-start the body's own fat burning process, so the body will then take over its functions at the optimum speed, without demanding more and more effort from the exercise itself. b. Give the body less reason to feverishly protect its fat stores. And definitely not add to the body's fat stores through giving it additional fears of "exercise stress"! It often comes as a great surprise to many of us that actually some forms of crash-workouts induce exactly the opposite effect on the body than the one we hope for. Whereas a "non-threatening" exercise form like walking works wonders -- and right from the start. Since walking is part of our natural daily activity, it feels like nothing out of the way, or a strain to do. It does not instigate resistance. It goes along with the body's own smarter internal instincts of how to burn fat fast -- which are superior to many of our theories of fat burn. It's a fine thin line between the achievable ideal of "rapid weight loss" (speedy-burn) and the impossible dream of "immediate weight loss" (crash-burn). Knowing that difference is knowing the secret of how to burn fat fast! Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES: Triple Dose of Semaglutide Enhances Weight Loss in Adults With Obesity, With and Without Diabetes Medscape Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Novo Nordisk’s Wegovy Pill Shows Similar Weight-Loss to Its Shot, Study Finds The Wall Street Journal Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post New weekly jab targets long-lasting weight loss The Independent Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center MORNING BUSINESS REPORT: Mortgage refinancing applications, protein alternatives, weight loss drugs WFSB Weight-loss strategies to protect your heart Harvard Health EASD 2025: REDEFINE 2 trial unveils meaningful weight reduction with CagriSema Pharmaceutical Technology Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal GLP-1 weight loss drugs may help Americans live longer: Study predicts 6.4% drop in deaths by 2045 Times of India Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Novo jumps after Wegovy pill shows significant weight loss in trial, Ozempic found to reduce risk of heart attacks and strokes Sherwood News Ask The Expert: Weight Loss Medication WSPA 7NEWS Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Novo Nordisk’s Wegovy pill delivers 16.6% weight loss in people with obesity (NVO:NYSE) Seeking Alpha Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results. Women's Health Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation A new contender just rattled the obesity drug market Fast Company Mayo Clinic Develops Genetic Test to Predict Effectiveness of GLP-1 Drugs for Weight Loss geneonline.com Nutritionist shares 7 herbal teas that are just as beneficial as green tea for weight loss | Health Hindustan Times Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Practice nurses seeing ‘dramatic increase’ in patients asking about weight loss jabs Nursing in Practice Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Ozempic, Wegovy, & Mounjaro: Study reveals users experience surprising taste changes and craving reduction | Health Hindustan Times Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India |
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