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| Weight Loss Information from experts |
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Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself: denial, pride, and laziness. Consciously or subconsciously, this threesome is the root of why most Americans have allowed themselves to get in the shape they are in. Are you one of them? Chances are sooner or later one or all three will be riding with you in the car to the hospital. Have you found yourself saying these things? "My diet is not that bad." "A few trips to the fast food joint once in awhile won't hurt." "My blood pressure is fine today. It wouldn't hurt if I skipped a day of taking my medication." "My New Year's resolution next month is to get in better shape." "Why have I let myself get this out of shape? DENIAL "It won't happen to me?no way, no how!" Unfortunately, it is what we cannot see that is killing us. Our insides are getting eaten away because of our lack of exercise and poor eating habits. Society is so concerned with extreme makeover television shows that we have been caught off guard with the silent killers: heart disease, diabetes and obesity. Even if the outside looks good, the damage is still done inside our bodies. Over time we have made ourselves feel comfortable with certain lifestyle habits. We overlook the long-term consequences of our behaviors. We see things going on around us, but we continue to put off exercise and eating better for another day. Out of the three, Denial is the sneakiest beast of them all. PRIDE "Do not let them see you sweat or show any signs of weakness." Ever find yourself saying one of these? "If I cannot do it on my own, then I will not do it at all." "Just the very fact of having to take better care of me, irritates me." "I'll put off my check up until next fall." Ever have any of these thoughts? Denial's brother, Pride, may not be the sneakiest, but he is the strongest personality of the boys. Having too much pride costs millions of lives every year in any arena you can imagine, especially in health and the aging process. While pride may be the strongest emotion out of the three, he always seems to lose. His ego gets the best of him and aging finally wins out in the end. LAZINESS "I'll start tomorrow on my exercise program." Exercise and eating right takes discipline, and planning. For some, that's too much to ask. If that's you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you? Why is America the fattest nation in the world? Laziness! It's just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD by the media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful. One out of three of you will break a bone. Half of you are on the verge of obesity and diabetes. A third of you will suffer a heart attack. Half of you will end up in a nursing home. And most of you are not living a life filled with confidence, good sleeping patterns, high energy or happiness. Why now? You tell me?why not now? Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. It's just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. You either pay the price now by putting in some effort and time, or you pay the doctor bill later. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense. Why now? Denial, Pride and Lazy will always creep in to make you miserable. Greg Ryan is a well known author of the Changing from the "INSIDE OUT" Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Click here for FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: Losing weight is just about to get harder with a new FDA policy The Seattle Times Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyone The Indian Express Woman Develops Hole in Esophagus After Buying Weight-Loss Meds Online: ‘Go Through Your Doctor’ People.com Actor Shehnaaz Gill’s weight loss meal plan: Why a dietician finds it easy for everybody to follow The Indian Express Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert New York Post Are weight loss drugs better than surgery? Spectrum News NLA 2025: GLP-1 Therapies May Impact Cardiovascular and Renal Health Independent of Weight Loss Pharmacy Times How Many Meals Should You Eat a Day for Weight Loss and Health? Verywell Health Connecticut AG Pursuing Companies for Allegedly Selling Unlawful Weight Loss Drugs regulatoryoversight.com 13 Herbs That Can Help You Lose Weight Healthline Weight loss drugs like Ozempic could soon be in reach North Carolina Health News GLP-1 Receptor Agonists Linked to Cardiovascular and Renal Benefits Beyond Weight Loss geneonline.com Are Weight Loss Injections Safe? AOL.com Collagen-based protein bars may help with weight loss, study finds Medical News Today Patients navigate an ‘absolutely insane’ maze to afford weight-loss drugs The Washington Post Zepbound beats Wegovy for weight loss in first head-to-head trial of blockbuster drugs - yoursun.com Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Rhythm Stock: Funds Go All In On Weight-Loss Leader; Stock Nears High Investor's Business Daily Novo Is Losing Steam. Can It Oh, Oh, Oh, Obtain New Grounding? Investor's Business Daily Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ Hindustan Times Food and fitness make or break GLP-1 success, report finds Good Morning America Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Weight loss drugs like Ozempic could soon be in reach The Charlotte Ledger We Asked Dietitians to Share the Best Protein Powders for Weight Loss, and Here Are Their Recommendations Everyday Health How adding beetroot to your diet can transform your weight loss game The Economic Times Long-Term Weight Loss in Midlife Tied to Lifespan Benefits Neuroscience News For diabetics, weight-loss drugs might lessen cancer risk, study finds Chicago Sun-Times Hims to cut 4% of workforce amid ban on weight-loss drug copies marketscreener.com Rosie O'Donnell credits Mounjaro for dramatic weight loss, stuns fans with slimmed-down appearance Fox News Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature The most bizarre side effects of GLP-1 weight loss drugs, from ‘Ozempic feet’ to cavities to a runny nose New York Post Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising rule The Economic Times Rosie O’Donnell Shows Off Dramatic Weight Loss After Using Mounjaro: ‘I Can’t Believe This Is Me’ People.com 8 Weight Loss Transformation Stories Fueled by GLP-1 Drugs firstforwomen.com Cheryl Burke Says Weight-Loss Transformation Came from ‘Shedding Off Baggage’ (Exclusive) extratv.com Mum looks unrecognisable after jaw-dropping NINE stone weight loss - and she DIDN'T take Ozempic Daily Mail Kusha Kapila finally REACTS to her drastic weight loss transformation amid Ozempic speculations: 'You jus Times of India Hims Stock Rockets On Novo Nordisk Partnership After FDA Weight-Loss Drug Ruling Crashes Shares Investor's Business Daily 6 Things You Should Be Doing After 5 P.M. If You’re Trying to Lose Weight, According to Dietitians EatingWell |
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