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Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself: denial, pride, and laziness. Consciously or subconsciously, this threesome is the root of why most Americans have allowed themselves to get in the shape they are in. Are you one of them? Chances are sooner or later one or all three will be riding with you in the car to the hospital. Have you found yourself saying these things? "My diet is not that bad." "A few trips to the fast food joint once in awhile won't hurt." "My blood pressure is fine today. It wouldn't hurt if I skipped a day of taking my medication." "My New Year's resolution next month is to get in better shape." "Why have I let myself get this out of shape? DENIAL "It won't happen to me?no way, no how!" Unfortunately, it is what we cannot see that is killing us. Our insides are getting eaten away because of our lack of exercise and poor eating habits. Society is so concerned with extreme makeover television shows that we have been caught off guard with the silent killers: heart disease, diabetes and obesity. Even if the outside looks good, the damage is still done inside our bodies. Over time we have made ourselves feel comfortable with certain lifestyle habits. We overlook the long-term consequences of our behaviors. We see things going on around us, but we continue to put off exercise and eating better for another day. Out of the three, Denial is the sneakiest beast of them all. PRIDE "Do not let them see you sweat or show any signs of weakness." Ever find yourself saying one of these? "If I cannot do it on my own, then I will not do it at all." "Just the very fact of having to take better care of me, irritates me." "I'll put off my check up until next fall." Ever have any of these thoughts? Denial's brother, Pride, may not be the sneakiest, but he is the strongest personality of the boys. Having too much pride costs millions of lives every year in any arena you can imagine, especially in health and the aging process. While pride may be the strongest emotion out of the three, he always seems to lose. His ego gets the best of him and aging finally wins out in the end. LAZINESS "I'll start tomorrow on my exercise program." Exercise and eating right takes discipline, and planning. For some, that's too much to ask. If that's you, you may be missing out on a really wonderful healthy quality filled life. But, does that really matter to you? Why is America the fattest nation in the world? Laziness! It's just that simple. If you think a pill, surgery, or wishful thinking is going to replace hard work you have been HAD by the media. It takes hard consistent work. Having Lazy as a friend may cost you your life someday. Why are most countries healthier and thinner than us? They are more active and more resourceful. One out of three of you will break a bone. Half of you are on the verge of obesity and diabetes. A third of you will suffer a heart attack. Half of you will end up in a nursing home. And most of you are not living a life filled with confidence, good sleeping patterns, high energy or happiness. Why now? You tell me?why not now? Do the math! Numbers do not lie. You either accept the road less traveled or you face the consequences. It's just that simple. This may resemble a scare tactic, but the bottom line is this is the reality. You either pay the price now by putting in some effort and time, or you pay the doctor bill later. If you think for one second you are exempt, above reproach, or just relying on luck or faith, think again. Your best defense is a good offense. Why now? Denial, Pride and Lazy will always creep in to make you miserable. Greg Ryan is a well known author of the Changing from the "INSIDE OUT" Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Click here for FREE Mini Course http://www.resolutions.bz
MORE RESOURCES: Major UK supermarket launches £129-a-month weight loss jab club London Evening Standard For weight loss, diet may matter more than exercise Medical News Today UP woman dies after weight loss surgery: A bariatric surgeon explains who qualifies, who doesn’t The Indian Express Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The Link Between Obesity and Sleep Sleep Foundation Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative GlobeNewswire Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push fiercebiotech.com Local group supports members achieving healthy weight loss The Ogemaw County Herald Eddie Insulted by Company Email About Weight Loss The Bobby Bones Show Man credits ChatGPT for his 27 kg weight loss in 6 months but learnt a bigger lesson for life The Economic Times PhenQ Review 2025: Top Weight Loss Injection Alternative Newswire :) Press Release Distribution Stomach cancer can start with a heatburn: Woman diagnosed after using weight loss injections and persiste Times of India Validation of the Brazilian version of the processes of change questionnaire in weight management in adults with overweight and obesity in Brazil Diabetology & Metabolic Syndrome Doctor Reacts to MrBeast Weight-Loss Video MedPage Today 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly After Falling 68%, Where Will This Weight-Loss Drug Stock Be in 2 Years? History Shows Massive Gains Ahead. The Motley Fool Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The Chilling Effect of Weight-Loss Meds Progressive Grocer John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Doctors Are Rethinking Weight Loss Advice. Here's Why The Old Rules Don't Work Anymore—And What Does Women's Health Diabetes: One type of calorie restriction may best aid weight loss Medical News Today A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Why do some people have better weight loss results with Ozempic or Wegovy? Medical News Today Pill form of popular weight-loss drug lowers heart risks Harvard Health Krill oil supplementation may preserve muscle during weight loss, according to recent study Nutritional Outlook John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom ‘Exciting findings’: Krill oil supplements may preserve muscle strength and mass during weight loss NutraIngredients-USA.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature |
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