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Weight Loss Information from experts |
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Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan. It's easy but can you keep it off? My patients may feel great but none of them keep the weight off. Just as quickly as they lost weight, my patients following easy weight loss plans, gain it back...fast! Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy weight loss, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions. Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss? Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it's easy to lose weight and it's next to impossible to prevent weight re-gain. Diet plans take the easy road and provide dieters a quick short lived solution. From Atkins to the Zone, weight loss diets have perfected colorful ways to disguise one simple easy weight loss principle. All diets can lead to easy weight loss by following this one easy principle. Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets--all apply this one principle. And this one principle leads to easy weight loss. Do you know what it is? To experience easy weight loss...eat fewer calories. Holding other things constant, like exercise, simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it. The Easy Weight Loss Steps 1. Week One -- Cut calories by 100 First month weight loss total = 2-4 pounds 500 calories cut = 1-2 pounds/week of weight loss End of second month weight loss total = 6-12 pounds The chance of keeping the weight off = 5% To accelerate weight loss and weight re-gain, just cut more calories...fast. Or you can hold off on the weight loss plan above and learn more about weight re-gain and how to prevent it. Stay tuned for Weight Re-gain Prevention. Until then, healthy living! Michael Smith, MD Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Dr. Smith and Mark Fugua, the Chief Editor and Wellness Leader, are moving the site forward into the second phase of content, "Keep Weight Off!" Visit the site today and learn how to prevent Weight Re-gain and Diet Shock. Start with the Diet Basics Education page.
MORE RESOURCES: Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Ranbir Kapoor, Amitabh Bachchan's fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’ | Health Hindustan Times Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media Yahoo News New Zealand Weight loss drugs may curb alcohol use futurity.org Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” IMDb Bariatric Surgery Has More Long-Term Benefits Compared to GLP-1's, Study Finds Cleveland Clinic Newsroom Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests Fox News LLY vs. NVO: Which Is the Better Buy-Low Weight-Loss Drug Stock? Cabot Wealth Network Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Are weight loss drugs killing off the business lunch? Financial Times Reality TV star reveals side effects after taking weight loss jabs bought via TikTok The Independent WeightWatchers for Business Annual Report Shows Breakthrough Weight Loss Results and Health Outcomes Yahoo Finance Tirzepatide’s Effect on BMI and Cardiometabolic Health for People with Type 2 Diabetes University of Miami 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Eli Lilly, Novo Nordisk, Hims & Hers Health Shares Move Lower After Trump Calls Out 'Fat-Loss Drugs' Benzinga Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Could 2 common heart drugs help reverse fatty liver disease? Medical News Today RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal Surgeon on trial over death of girl after weight-loss operation eKathimerini.com Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Weight Management & Obesity Program (Adult) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Social Media Influencer Tana Mongeau Reveals Conflicted Feelings About Taking GLP-1 Weight Loss Injections TwistedSifter ‘Need to hold social media giants to account’ – Health Select Comm Chair on fake weight loss jabs Channel 4 Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News Using Multiple Tactics to Achieve Weight Loss peoplespharmacy.com Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Sahher Bambba talks about her PCOD and weight loss journey Times of India Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) ‘The Blind Side’ Star Quinton Aaron Shows Off 200-Pound Weight Loss: “I Have 55 More Pounds To Go” VIBE.com When is the weight loss pill coming? saga.co.uk Australians took more than $1.4bn from their super last year for everything from weight loss to dental work The Guardian Weight Management Clinic (Pediatric) University of Michigan Health |
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