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Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?" Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks. That's great, of course. However, the next thing you know is that your progress has come to a dead stop... ...and you have just hit the dreaded weight loss "plateau." But don't despair -- you are _not_ the only one experiencing this. Hitting a plateau is a common experience for most women over 40 on a weight loss program. And it can be one of the most de-motivating things to happen. Thankfully, overcoming it is easy... IF you know the simple steps you can take. Today, I'm going to show you some very simple and specific steps you can take to overcome your plateaus: 1. Be careful of the little things: It's easy to lapse into complacency over time, so I suggest that you keep a food diary. Writing down what you eat each day can help you to spot those times when you might be taking in more food than you realize. A little snack here and there can (and will) add up to a lot of extra calories. 2. It may not be the food: Sometimes, it's not the food per se that is the cause of the plateau. For example, work or family stress may be the culprit instead. Stress can cause you to want to go dig into that tub of chocolate ice cream. If you are feeling stressed, it's important to acknowledge it right now, and go find some other forms of relief other than reaching out for more (typically unhealthy) food. Go take a walk, listen to music or play with your dog instead! 3. Start off on the right foot: You got to eat something for breakfast every day. Not only will you start the day with your stomach feeling satisfied, eating breakfast actually kick starts your metabolism so that you'll burn more calories throughout the day. 4. Eat more often: Instead of eating 3 big regular meals each day, opt to have 5 smaller meals. After you eat, your body releases the hormone insulin, which causes your body to store fat. The larger the meal, the more insulin your body releases. But smaller, more frequent meals keep insulin levels lower and more stable. The less insulin you have in your blood, the more fat you burn, and the less you store. 5. Try water first: If you're feeling "hungry," try drinking a glass of water first before you go grab something to much on. Sometimes we confuse thirst for hunger, and end up eating more food unnecessarily. If the water doesn't make that hunger pang go away, you can always grab something to eat later. And the bonus is that the water would have helped you to feel fuller, so you don't have to eat as much! 6. Avoid snacks at night: After you've had your dinner, do not snack or eat supper. And never ever eat just before you go to bed. Take it from Oprah -- she says that one of her secrets to her successful weight loss is that she does not eat anything after 7:30pm... not even a grape. 7. Try a weekly one-day "cleanse": Choose 1 day in the week to cleanse your system by taking only vegetable juices. And please use fresh vegetable juices if you can, and avoid the canned stuff that are chock-full of sodium or added sugars! Apply these 7 simple steps and you too will be able to overcome those plateaus easily. Copyright 2005 Tracy Lee Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here: http://www.weight-loss-for-women-over-40.com/insidersecrets/ This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibited.
MORE RESOURCES: Cardiovascular Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Amy Schumer flaunts latest weight-loss transformation milestone amid Mounjaro journey The Independent Nurse's weight loss journey inspires daughter Spectrum News 13 Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal Curious by Nature | Professor Junling Guo - What’s Next in Weight Loss Science | Newswise - Newswise Employers struggle with soaring health care costs of popular weight-loss drugs: Research Anadolu Ajansı Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Withings provides interdisciplinary support to GLP-1 weight loss BioWorld MedTech Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia The benefits of a plant-based diet MD Anderson Cancer Center Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Surgeons: Obesity is a Treatable Medical Condition The American College of Surgeons Michigan to limit Medicaid coverage for weight loss drugs to people with diabetes, morbid obesity CBS News Amy Schumer Bares Her Abs After Weight Loss extratv.com 4 Ways Magnesium Supports Weight Loss health.com Weight-Loss Surgery Trumps Ozempic For Long-Term Health WorldHealth.net A diet's rebrand changed everything, and nothing. Psychology Today Amy Schumer flaunts dramatic new look News.com.au Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health Renew Weight Loss opens in League City Community Impact | News Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Oral care considerations for patients using semaglutide, similar medications American Dental Association Amy Schumer shows off 'no filter' weight loss in cheeky selfie Yahoo News Canada Jelly Roll Fans Shocked at Singer’s Dramatic Weight Loss The Daily Beast Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Patients Lose 10% of Their Weight After First-of-Its-Kind Hypnosis-Based "Surgery" at Hadassah’s Medical Center Hadassah | The Women's Zionist Organization of America Semaglutide Cuts Cardiac Risk Beyond Weight Loss Technology Networks Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks Dr Reddy’s gets nod to make generic semaglutide for weight loss The Economic Times Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press NBA legend Charles Barkley reveals major weight loss BasketNews.com DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine Weight Management & Obesity Program (Adult) University of Michigan Health |
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