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| Weight Loss Information from experts |
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Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?" Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks. That's great, of course. However, the next thing you know is that your progress has come to a dead stop... ...and you have just hit the dreaded weight loss "plateau." But don't despair -- you are _not_ the only one experiencing this. Hitting a plateau is a common experience for most women over 40 on a weight loss program. And it can be one of the most de-motivating things to happen. Thankfully, overcoming it is easy... IF you know the simple steps you can take. Today, I'm going to show you some very simple and specific steps you can take to overcome your plateaus: 1. Be careful of the little things: It's easy to lapse into complacency over time, so I suggest that you keep a food diary. Writing down what you eat each day can help you to spot those times when you might be taking in more food than you realize. A little snack here and there can (and will) add up to a lot of extra calories. 2. It may not be the food: Sometimes, it's not the food per se that is the cause of the plateau. For example, work or family stress may be the culprit instead. Stress can cause you to want to go dig into that tub of chocolate ice cream. If you are feeling stressed, it's important to acknowledge it right now, and go find some other forms of relief other than reaching out for more (typically unhealthy) food. Go take a walk, listen to music or play with your dog instead! 3. Start off on the right foot: You got to eat something for breakfast every day. Not only will you start the day with your stomach feeling satisfied, eating breakfast actually kick starts your metabolism so that you'll burn more calories throughout the day. 4. Eat more often: Instead of eating 3 big regular meals each day, opt to have 5 smaller meals. After you eat, your body releases the hormone insulin, which causes your body to store fat. The larger the meal, the more insulin your body releases. But smaller, more frequent meals keep insulin levels lower and more stable. The less insulin you have in your blood, the more fat you burn, and the less you store. 5. Try water first: If you're feeling "hungry," try drinking a glass of water first before you go grab something to much on. Sometimes we confuse thirst for hunger, and end up eating more food unnecessarily. If the water doesn't make that hunger pang go away, you can always grab something to eat later. And the bonus is that the water would have helped you to feel fuller, so you don't have to eat as much! 6. Avoid snacks at night: After you've had your dinner, do not snack or eat supper. And never ever eat just before you go to bed. Take it from Oprah -- she says that one of her secrets to her successful weight loss is that she does not eat anything after 7:30pm... not even a grape. 7. Try a weekly one-day "cleanse": Choose 1 day in the week to cleanse your system by taking only vegetable juices. And please use fresh vegetable juices if you can, and avoid the canned stuff that are chock-full of sodium or added sugars! Apply these 7 simple steps and you too will be able to overcome those plateaus easily. Copyright 2005 Tracy Lee Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here: http://www.weight-loss-for-women-over-40.com/insidersecrets/ This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibited.
MORE RESOURCES: Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire What weight-loss dugs are doing to reshape America Deseret News Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health - Hindustan Times Hindustan Times From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions The Conversation Orlando Health Weight Loss and Bariatric Surgery Institute Orlando Health Can fitness gadgets and tracking tools help you lose weight? Nebraska Medicine FDA mandates label updates for ADHD stimulants over weight loss risk in young children FirstWord Pharma Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times China clears mazdutide as first dual GCG/GLP-1RA for weight loss BioWorld MedTech The GLP-1 weight loss debate: Pharmacy benefit leaders weigh in on difficult coverage decisions The Business Journals VittaBurn Drops Introduced as 2025's Fast-Acting Liquid Weight Loss Innovation With Natural Appetite Control and Metabolic Support Newswire :) Press Release Distribution 360 MD Buda now open, specializing in weight loss services Community Impact Emily English on weight-loss drugs: 'It's like sticking a plaster over a wound that needs stitches" Women's Health A Former FDA Commissioner’s Path To Weight Management Science Friday We’re learning more about what weight-loss drugs do to the body MIT Technology Review Hit Your Weight Loss Goals This Summer FOX4KC.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Breakthrough Oral Weight Loss Drug Achieves 30% Body Fat Reduction While Preserving Muscle Mass Stock Titan Weight-loss jabs linked to hundreds of cases of life-threatening illness and 10 deaths The Independent Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com How mazdutide compares against weight loss therapies from Novo Nordisk, Lilly (NVO:NYSE) Seeking Alpha Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Why Thousands Are Risking DIY Weight-Loss Injections Men's Journal Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health - Hindustan Times Hindustan Times Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos This Weight Loss Partnership Was a Short One The Motley Fool AUDIO: Weight-loss drugs cause emergency room spike Australian Broadcasting Corporation US FDA to revise label of ADHD stimulants to add weight loss risk in patients younger than 6 TradingView Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Video: The Next Generation of Weight Loss Drugs Is Coming The New York Times |
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