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| Weight Loss Information from experts |
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The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs... When you wake up, your body is screaming for food- it's been many hours since you last ate. By skipping breakfast, you're depriving your body of the nutrients it needs and forcing it to go into hibernation mode- this slows down your metabolism. Dinner should be your lightest meal of the day because your metabolism is slowest in the evening...yet for many people, it's their largest. That being said... The ideal eating schedule is to have a small, healthy meal every 2-3 hours (healthy sandwich, protein shake, peanut butter, fruit, healthy fats, whole grains, nuts etc). Your body isn't made for digesting huge portions of food. By eating small meals every 2-3 hours, you keep your metabolism at top speed and your digestive system healthy. And it really isn't all that difficult. Go out and buy nutrition bars (but pay close attention to the ingredients- Kashi bars are great)...buy good fat like peanut butter and almonds...fruit like apples and berries...lean meats like chicken and turkey...whole grains breads- these are all foods you can bring to work with you. It's what I do every day so I know it's possible. To sum things up, you need to change your habits so you're eating small, healthy meals every 2-3 hours. This will keep your metabolism at top speed, your digestive system healthy and your body in peak performance. If this is completely impossible for you, then make sure your breakfast is your biggest and most nutritious meal of the day, lunch your second largest, and dinner your smallest. And don't forget to drink water! Try this for a month or two...combine it with a good exercise plan and the right nutritional supplements and you'll be amazed at how great you feel. Copyright 2005 Ryan Cote Ryan Cote is the author of 4 Days to Better Health, a free 4 day e-course with additional advice on nutrition, exercise and nutritional supplements. To receive all 4 days, visit http://www.4DaysToBetterHealth.com
MORE RESOURCES: MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal - WSJ The Wall Street Journal Can nicotine patches promote weight loss? Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Obesity Rate Declining in U.S. Gallup News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance What is Molecule?: Weight-loss pills going viral among young Russians The Times of India 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Bidding war over the next big weight loss drug The Washington Post Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’ parade.com Weight Management & Obesity Program (Adult) University of Michigan Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Lose 50 kg in 3 months, win a Porsche? Chinese gym's viral weight-loss challenge sparks debate online The Times of India TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps Yahoo |
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