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Weight Loss Information from experts |
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Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week? Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why: Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly. Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)?A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism Slow metabolism = easier weight gain Every time you see a weight loss ad that's too good to be true?the ad is basically saying "Hey you can lose 60lbs in 30 days but some of that weight you lose is going to be water and muscle weight" Whenever you are trying to lose weight (body fat) for good and look your very best you definitely do not want to lose any muscle. Every time you lose muscle your metabolism slows down. A slower metabolism makes it easier for you to gain weight As a matter of fact you may be one of those people who gain weight just by looking at food. The reason for your easy weight gain is that you probably don't have that much muscle to begin with and when you try to lose 60lbs overnight you are only going to lose more muscle making it very easy for to gain all the weight back you just lost! The more muscle you have the better you look. Even if you had two people of the same height & weight but both had different amounts of muscle in their bodies--the person who has the most muscle will always look better. Are the outrageous claims that the weight loss ads make true? Can you lose 60lbs in 30 days or 10lbs overnight? The answer isn't No but a big Maybe. But if you do happen to lose 60lbs in 30 days you're only going to look worse (because of the muscle you lose) and you're going to gain it all back quicker than you lost it (because you're metabolism is slower now that you lost muscle) What if you have to lose 10lbs in one week to pass a physical exam? In this case you may have no choice but to go on "Dr. whoever's rice cake diet" to lose 10lbs in a week. All you're looking for in that situation is a quick fix to your weight loss problem. But if you want to lose weight for good, look your best, & keep your metabolism burning at a steady rate? You got to lose weight at a much slower rate. You want to try to lose no more than 2lbs a week or 3lbs at the most when you want to lose weight permanently. Usually when you lose anything over 2lbs a week you are only losing water and muscle weight which again has no effect on long-term weight loss or significantly improving the way you look. Losing 2lbs a week is a lot simpler than trying to lose 10lbs a week. One of the things you can do to start losing 2lbs a week is to substitute higher calorie foods you eat with lower calorie foods. For example a simple trick that I have most of my clients do is to replace all the sodas and juices they drink with water. The drinking water trick is taken very lightly by a lot of people---but many of my clients tell me that they see a difference in their weight after drinking only water for a couple of weeks. The other thing you can do is to increase your daily physically activity. This doesn't mean that you have to start signing up for marathons regularly. To gradually increase your physical activity you can-- * Park in the back of parking lots so you have to walk more to your destination * You can take the stairs instead of the elevator-it doesn't have to be all the flights?walk some flights and take the elevator the rest of the way. * Play golf or play with your kids everyday The point is to just do something?It doesn't have to a lot at first but after about a couple weeks start to take 20-30minitue walks in the park or ride a bicycle everyday. Long-term weight loss doesn't happen in 60 days or overnight?it happens in the Long-term. Just remember that the next time you see a weight loss ad that promises you unbelievable results.Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net
MORE RESOURCES: Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast After weight loss drugs, doctor loses 20 kg in 17 weeks: ‘It changed my cravings’ The Indian Express Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's 3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians AOL.com S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Navigating weight loss drug coverage changes FOX 13 Seattle Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: ‘Here’s the Truth’ People.com Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Popular weight-loss drugs may ease migraines too Science News Tired of failed diets? This surprisingly simple habit can transform your weight-loss journey The Economic Times Recent studies confirm that exercise has very little impact on BMI. Psychology Today Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Jessica Simpson flaunts 100-lb weight loss in tiny bikini for first July fourth since split The Mirror US 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Lizzo Lays The Law Down On Ozempic Rumors With Shocking Before And After Pics: 'I Work My A** Off!' Bossip Low-fat vegan diet may be better for weight loss than a Mediterranean diet Medical News Today Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Fears financial incentive driving "lax" prescribing of weight-loss drugs Jersey Evening Post Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Diabetes: Swapping diet soda for water boosts chances of remission Medical News Today Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom The Rise of Weight Loss Drugs: Miracle Cure or Metabolic Gamble? | Explained| Exclusive Hindustan Times Kylie Kelce boycotted Jason's weight loss bet to get him to lose it: I've been feeding him doughnuts MARCA What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Public backs pharmacy access to weight-loss jabs as Starmer confirms NHS rollout plans The Pharmaceutical Journal Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine |
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