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| Weight Loss Information from experts |
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Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off - until that is I became a weight management coach. For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story. Getting serious - It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 - 10 (10 being deadly serious)? No quick fix - If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on. Staying motivated - Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight. Facing challenges - Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends. Choosing a weight control program - I recommend choosing a diet / weight control program that offers all of the following for best results:
For two years Annette Croft has been assisting people reach their ideal weight with the aid of a nutritious, simple and convenient weight management program. For a free weight profile and consultation please visit www.getslim-n-trim.com. For more articles please send an email to amcroft@optusnet.com.au
MORE RESOURCES: Weight loss coach who shed 50 kg reveals ‘best morning routine to lose kilos’: Wake up at same time every day Hindustan Times Dementia risk decreased 45% with weight loss drugs like Ozmepic — researchers reveal ‘important next step’ New York Post Drugs like Ozempic and Wegovy could slash risk of dementia The Independent I want to lose 30 pounds and improve my heart health. A dietitian said to eat more, including at breakfast. Business Insider Ozempic looked like a miracle drug. But it didn’t work for me The Independent Keystone Family Medicine Physician Advocates for Holistic Approach to Weight Management Franklin County Free Press Ozempic for a sharper brain? Weight loss drugs can cut dementia risk by a staggering 45% Times of India AquaSculpt Reviews (MEDICAL ANALYSIS): Is This Chilling Fat Loss Trick Science or Just Smart Marketing? Yahoo Finance Trump Rejects Biden Plan to Expand Medicare Coverage for Obesity Drugs The New York Times TGA updates on advertising rules for weight-loss medicines The Pharma Letter Lilly sues Indianapolis clinic for selling split doses of popular weight-loss drugs The Indiana Lawyer Trump administration rejects plan for Medicare to cover weight loss drugs The Washington Post 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs The skyrocketing cost of weight-loss drugs has state Medicaid programs looking for a solution Orange County Register Eli Lilly, Novo Stocks Dive After Medicare Excludes Weight-Loss Drugs Investor's Business Daily How Many Miles Should You Walk Per Day For Weight Loss? Women's Health Karan Johar’s unbelievable weight loss in mirror selfie sparks health concerns among fans: ‘Hope he gets Times of India Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today The skyrocketing cost of weight-loss drugs has state Medicaid programs looking for a solution ABC News Center for Weight Loss & Surgery at Oswego Health Medical Practice Achieves National Accreditation as a Comprehensive Center with Obesity Medicine Qualification Oswego County Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom This Fiber Supplement Can Help With Weight Loss—And Now, Brain Health. Should You Take It Every Day? Women's Health Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Exclusive | Real Housewife shares warning to weight-loss drug users after terrible side effect: ‘I did everything wrong’ New York Post Sucralose may boost hunger cues in the brain Medical News Today Skyrocketing cost of weight-loss drugs has state Medicaid programs looking for solution Bedford Gazette When Smriti Irani stunned all with her weight loss pictures Times of India Weight loss drugs better than yoga, exercise? Bill Gates says meds more effective than lifestyle changes The Economic Times Trump administration rejects plan for Medicare to cover weight loss drugs Pittsburgh Post-Gazette New Surgical Research in April: Preoperative Weight Loss, Opioid Stewardship, Motion Tracking for Surgical Education, and More The American College of Surgeons Remi Bader Opens Up About Her Weight-Loss Journey and Body Transformation After Surgery What’s Trending ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Novo Nordisk Considers Early Launch of Weight-Loss Jab Wegovy in India, Reuters Says, Citing Sources MarketScreener 'You shouldn't exercise a lot to lose weight': Nutritionist explains her unusual take on Ranveer Allahbadia's podcast Hindustan Times UK Woman Left Paralysed After Botched Weight Loss Surgery In Turkey Sparks Medical Tourism Concerns OnlyMyHealth |
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