|
|
| Weight Loss Information from experts |
|
|
|
|
Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off - until that is I became a weight management coach. For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story. Getting serious - It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 - 10 (10 being deadly serious)? No quick fix - If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on. Staying motivated - Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight. Facing challenges - Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends. Choosing a weight control program - I recommend choosing a diet / weight control program that offers all of the following for best results:
For two years Annette Croft has been assisting people reach their ideal weight with the aid of a nutritious, simple and convenient weight management program. For a free weight profile and consultation please visit www.getslim-n-trim.com. For more articles please send an email to [email protected]
MORE RESOURCES: Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Amy Schumer on switching weight-loss medications Good Morning America Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Meghan Trainor sparks ozempic speculations after dramatic weight loss transformation: ‘Body positive until…’ Hindustan Times Pensions risk: the downside of weight-loss drugs Financial Times Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan Hindustan Times Ukrainian National Guard officer shows shocking 40kg weight loss in before-and-after photos after release from Russian captivity Ukrainska Pravda After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed SHIFTING THE SCALE: How to find out if weight loss surgery is right for you KTIV Siouxland's News Channel Novo Nordisk Bets $200M on Triple-Targeting Drug for Obesity and Other Metabolic Diseases MedCity News Weight-loss Breakthroughs Put Equestrian Enthusiasts Back in the Saddle Lancaster Farming Novo Nordisk Finds A New Way To Rival Eli Lilly. But Shares Tumble. Investor's Business Daily Ultra-Processed or Not, Ditching Meat for Plant-Based Foods Can Help You Lose Weight: Study Green Queen Media Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire These Supplements Promise To Lower Blood Sugar And Help You Lose Weight—But Do They Work? Women's Health How to handle hair loss after weight loss WJXT News4JAX BTS Member V Reveals 20-Lb. Weight Loss Entertainment Tonight This simple baby-inspired weight loss trick could help you shed pounds, says nutritionist The Times of India Essay | Live Q&A: A Weight-Loss Drug Journey—Our Editor Answered Your Questions The Wall Street Journal Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News 1,000-Lb Sisters' Amanda Halterman Admits It's 'Tough to Fully Accept Compliments' After Weight Loss PEOPLE Channing Tatum Shares Selfies of His Dramatic 60-Pound Weight Swings for Recent Roles Men's Health UK Fake weight loss drugs on black market: A growing threat MSR News Online Kathy Bates reveals embarrassing moment that sparked 100lb weight-loss journey on Ozempic Daily Mail I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals. Business Insider Amy Schumer Announces Decision On Weight Loss Drug Men's Journal Federal warning issued over counterfeit weight loss drugs posing health risks Alabama's News Leader Lizzo Sparks Renewed Ozempic Rumors While Flaunting Weight Loss in New Underwear Photo Parade Magazine Miami-Dade med spa owner accused of illegally selling Ozempic equivalent, other weight loss meds WPLG Local 10 How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times Factbox-Lilly's weight-loss drug launch in India to energize rivals eyeing mega market Yahoo Finance Weight loss: How effective is tirzepatide as off-label treatment? Medical News Today Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Thinking of switching to Mounjaro? Here's what Amy Schumer has to say about the new 'weight loss drug' The Times of India Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Miami-Dade woman arrested for allegedly selling unlicensed prescription weight-loss drugs, including phentermine lollipops WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale Simple walking technique that's groundbreaking for weight-loss and longevity... here's how to do it Daily Mail How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Ozempic-like weight loss drug Mounjaro launched in India - all you know to know - The Times of India The Natural Molecule That Could Rival Ozempic News-Medical.Net Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Mumbai man's shocking weight loss journey: From 104 kg to a drastic drop to 30 kg, then rebuilding to 74 k The Economic Times Guy Fieri on His 30-Lb. Weight Loss: ‘Why Wouldn’t You Eat What You Enjoy?’ (EXCLUSIVE) Woman's World FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Costco follows Walmart, a weight loss drug panic, and an airline's hotel fail: Business news roundup Quartz People call GLP-1s life-changing. CT says it can’t afford them. The Connecticut Mirror |
|
|
|
RELATED ARTICLES
Low-Carb Diets - An Introduction According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet. Weight Loss and Disease - It's Not the Food that's Killing Us! Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hearing it can really cut to the core of our beings. Fat Burners: The Shocking Truth Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods. Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective? In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. Easy Weight Loss A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day. If Youre Eating High Protein Be Informed about Mad Cow Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security. The Diet Demons As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease. Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. Frankie The French Fry Hatches A Plan Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade. Nothing More Powerful Than Your Words Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. The Neuro-Science Of Losing The Weight You Hate Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone.The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year. Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight! No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food urges are caused by more than endorphins. Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist? Maybe your doctor suggested it. Maybe your favorite outfit doesn't fit you just the way you like, or maybe you've just decided that you want to be the healthiest you that you can be. Diets May Have Long Term Side Effects...Do You Know What They Are? To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what these diets restrict. Mastering the Motivation to Stay Fit Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation before being featured on my YourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline in 9 weeks with my program, faced the same frustration. Weight Loss Product Warnings -- How to Spot Fat Burning Diets This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential. Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour Even if you're not overweight, you still could have a junk food craving; especially if you're cooped up in an office building, working 9-5 and not exactly having the best day.If you're like almost anyone else, you've probably had your share of cravings for some kind of excitement or satisfaction in the form of junk food. Lose Weight - Diet Tips For Fast Weight Loss Looking to lose weight quickly? The good news is that it's possible. The bad news is that fad diets and quick fixes have a tendency to not last. Fat Loss Exercise Strategies How many calories you consume has a big impact on fat loss or gain. If you eat more calories than your body is able to burn will result in weight gain.
|
| © KeralaClick.com 2006 |