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Weight Loss Information from experts |
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Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off - until that is I became a weight management coach. For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story. Getting serious - It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 - 10 (10 being deadly serious)? No quick fix - If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on. Staying motivated - Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight. Facing challenges - Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends. Choosing a weight control program - I recommend choosing a diet / weight control program that offers all of the following for best results:
For two years Annette Croft has been assisting people reach their ideal weight with the aid of a nutritious, simple and convenient weight management program. For a free weight profile and consultation please visit www.getslim-n-trim.com. For more articles please send an email to [email protected]
MORE RESOURCES: Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Amy Schumer on switching weight-loss medications Good Morning America Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Meghan Trainor sparks ozempic speculations after dramatic weight loss transformation: ‘Body positive until…’ Hindustan Times Pensions risk: the downside of weight-loss drugs Financial Times Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan Hindustan Times Ukrainian National Guard officer shows shocking 40kg weight loss in before-and-after photos after release from Russian captivity Ukrainska Pravda After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed SHIFTING THE SCALE: How to find out if weight loss surgery is right for you KTIV Siouxland's News Channel Novo Nordisk Bets $200M on Triple-Targeting Drug for Obesity and Other Metabolic Diseases MedCity News Weight-loss Breakthroughs Put Equestrian Enthusiasts Back in the Saddle Lancaster Farming Novo Nordisk Finds A New Way To Rival Eli Lilly. But Shares Tumble. Investor's Business Daily Ultra-Processed or Not, Ditching Meat for Plant-Based Foods Can Help You Lose Weight: Study Green Queen Media Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire These Supplements Promise To Lower Blood Sugar And Help You Lose Weight—But Do They Work? Women's Health How to handle hair loss after weight loss WJXT News4JAX BTS Member V Reveals 20-Lb. Weight Loss Entertainment Tonight This simple baby-inspired weight loss trick could help you shed pounds, says nutritionist The Times of India Essay | Live Q&A: A Weight-Loss Drug Journey—Our Editor Answered Your Questions The Wall Street Journal Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News 1,000-Lb Sisters' Amanda Halterman Admits It's 'Tough to Fully Accept Compliments' After Weight Loss PEOPLE Channing Tatum Shares Selfies of His Dramatic 60-Pound Weight Swings for Recent Roles Men's Health UK Fake weight loss drugs on black market: A growing threat MSR News Online Kathy Bates reveals embarrassing moment that sparked 100lb weight-loss journey on Ozempic Daily Mail I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals. Business Insider Amy Schumer Announces Decision On Weight Loss Drug Men's Journal Federal warning issued over counterfeit weight loss drugs posing health risks Alabama's News Leader Lizzo Sparks Renewed Ozempic Rumors While Flaunting Weight Loss in New Underwear Photo Parade Magazine Miami-Dade med spa owner accused of illegally selling Ozempic equivalent, other weight loss meds WPLG Local 10 How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times Factbox-Lilly's weight-loss drug launch in India to energize rivals eyeing mega market Yahoo Finance Weight loss: How effective is tirzepatide as off-label treatment? Medical News Today Dr. Oz Became Famous Giving Health Advice. Was It Any Good? The New York Times Thinking of switching to Mounjaro? Here's what Amy Schumer has to say about the new 'weight loss drug' The Times of India Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Miami-Dade woman arrested for allegedly selling unlicensed prescription weight-loss drugs, including phentermine lollipops WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale Simple walking technique that's groundbreaking for weight-loss and longevity... here's how to do it Daily Mail How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Ozempic-like weight loss drug Mounjaro launched in India - all you know to know - The Times of India The Natural Molecule That Could Rival Ozempic News-Medical.Net Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Mumbai man's shocking weight loss journey: From 104 kg to a drastic drop to 30 kg, then rebuilding to 74 k The Economic Times Guy Fieri on His 30-Lb. Weight Loss: ‘Why Wouldn’t You Eat What You Enjoy?’ (EXCLUSIVE) Woman's World FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Costco follows Walmart, a weight loss drug panic, and an airline's hotel fail: Business news roundup Quartz People call GLP-1s life-changing. CT says it can’t afford them. The Connecticut Mirror |
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