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Weight Loss Information from experts |
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Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks. Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and women have become heavier, with obesity rates more than doubling in the last 20 years! Children are also becoming heavier. There is a growing concern that we are inadvertently training our overweight children to become obese adults. It has been said, we are digging our graves with out teeth! So just why should we be concerned with achieving a healthy body weight? Overweight linked with diabetes. In January 2003, the Journal of the American Medical Association featured two studies that highlighted the topic of obesity and its impact on health. The first study focused on the relationship between obesity and diabetes, as well as the growing concern of diabetes in the U.S. between the years 2000 and 2001. The numbers don't look good, with an alarming 5.6% increase of obesity in both men and women-from all ethnic groups, age ranges and educational levels. The occurrence of diabetes also increased-up 8.2% from 2000. Overweight linked with premature death. The second study found that obesity appears to markedly lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Findings were similar for women with higher BMIs, who were estimated to lose an average of eight years. While these studies reference extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. Overweight linked with heart disease. Overweight people tend to have higher blood pressure and higher blood cholesterol, which are major risk factors for heart attack and other blood vessel disease. Being overweight can contribute to problems in the joints, and is also associated with other serious diseases such as diabetes. How you tell if you are overweight As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI. Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below. The accepted definitions of weight categories by BMI are: Underweight - BMI less than 18.5 Healthy weight - BMI between 18.5 and 24.9 Overweight - BMI equal to or greater than 25 and up to 29.9 Obese - BMI equal to or greater than 30 These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds. Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Waist circumferences associated with increased health risk are: For men - Waist circumference greater than 94cm For women - Waist circumference greater than 80cm Being a healthy weight can help:
If you are obese or overweight?try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health. (c) Copyright Kim Beardsmore About The Author Kim is successful a weight loss coach who will cut through the diet-hype, reach your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love. You can receive a free, no obligation consultation today. http://tinyurl.com/5c9cw. Are you interested in a fantastic home business? Visit: http://tinyurl.com/62wo6.
MORE RESOURCES: How Novo Nordisk Gave Up Its Weight-Loss Gains Bloomberg.com Indian firms aim to gorge on weight-loss drugs The Economist Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country CMS mulls proposal for some Medicare, Medicaid plans to cover weight loss drugs — report Endpoints News Sculptra and Restylane Deliver 9-Month Skin, Confidence Boost Post-Medication Weight Loss Dermatology Times Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report How Novo Nordisk lost its lead in the weight loss race Financial Times The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Can traditional Chinese medicine help you lose weight? It did for one student South China Morning Post ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds The Times of India Tanmay Bhat stuns the internet with his drastic weight loss; fans can't help but comment on his 'Karanjoh The Times of India Luka Dončić 2.0 Has Entered the Chat Men's Health Keto Acv Gummies Speedy | Frequently Asked Questions about Kelly Reilly Weight Loss Appalachian Voices Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell A Medicare experiment could change who gets Ozempic Fast Company FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) 1000-Lb. Sisters star Tammy Slaton is unrecognizable in new photos after 500-pound weight loss The Independent Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Fernando Valenzuela’s 75-Pound Weight Loss: How the MLB Legend Transformed His Health at 63 Appalachian Voices Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical US Plans to Test Medicare, Medicaid Coverage for Weight-Loss Drugs, Washington Post Reports U.S. News & World Report Delta Burke 2020 Weight Loss: What Changed Appalachian Voices Weight loss drugs could soon be covered by Medicare and Medicaid Straight Arrow News Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Frequently Asked Questions About Kelly Clarkson’s Weight Loss Appalachian Voices Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com Heston Blumenthal taking weight-loss meds despite his fears they are ruining the restaurant industry Yahoo Home Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) What Is The Best Selling Weight Loss Pill | What to Look for in a Keto Gummy Appalachian Voices Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health What Is The Best Safest Weight Loss Pill Appalachian Voices Jonah Hill Weight Loss: Secrets to His Successful Transformation Appalachian Voices |
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