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Weight Loss Information from experts |
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Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks. Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and women have become heavier, with obesity rates more than doubling in the last 20 years! Children are also becoming heavier. There is a growing concern that we are inadvertently training our overweight children to become obese adults. It has been said, we are digging our graves with out teeth! So just why should we be concerned with achieving a healthy body weight? Overweight linked with diabetes. In January 2003, the Journal of the American Medical Association featured two studies that highlighted the topic of obesity and its impact on health. The first study focused on the relationship between obesity and diabetes, as well as the growing concern of diabetes in the U.S. between the years 2000 and 2001. The numbers don't look good, with an alarming 5.6% increase of obesity in both men and women-from all ethnic groups, age ranges and educational levels. The occurrence of diabetes also increased-up 8.2% from 2000. Overweight linked with premature death. The second study found that obesity appears to markedly lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Findings were similar for women with higher BMIs, who were estimated to lose an average of eight years. While these studies reference extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. Overweight linked with heart disease. Overweight people tend to have higher blood pressure and higher blood cholesterol, which are major risk factors for heart attack and other blood vessel disease. Being overweight can contribute to problems in the joints, and is also associated with other serious diseases such as diabetes. How you tell if you are overweight As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI. Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below. The accepted definitions of weight categories by BMI are: Underweight - BMI less than 18.5 Healthy weight - BMI between 18.5 and 24.9 Overweight - BMI equal to or greater than 25 and up to 29.9 Obese - BMI equal to or greater than 30 These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds. Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Waist circumferences associated with increased health risk are: For men - Waist circumference greater than 94cm For women - Waist circumference greater than 80cm Being a healthy weight can help:
If you are obese or overweight?try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health. (c) Copyright Kim Beardsmore About The Author Kim is successful a weight loss coach who will cut through the diet-hype, reach your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love. You can receive a free, no obligation consultation today. http://tinyurl.com/5c9cw. Are you interested in a fantastic home business? Visit: http://tinyurl.com/62wo6.
MORE RESOURCES: Ohio lawmakers push to restore state employee access to Ozempic, weight loss drugs News 5 Cleveland WEWS Weight loss coach shares 4 tricks to shed the extra kilos: ‘Protein and fat for breakfast' | Health - Hindustan Times Hindustan Times Prioritizing Weight Loss Quality Over Quantity, Thanks to New Treatments Physician's Weekly Krill oil supplementation preserves muscle strength and mass during diet-induced weight loss Nutraceutical Business Review FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Hengrui's GLP-1/GIP agonist reports 18% weight loss in phase 3 trial, readies China push Fierce Biotech Weight loss drugs like Ozempic may help prevent stroke and reduce brain injury-related complications, studies show Medical Xpress Doctor Reacts to MrBeast Weight-Loss Video MedPage Today Alaska causes big Drag Race discourse on why RuPaul is 'obsessed' with queens' weight loss - The Tab Arnold Schwarzenegger’s son Joseph Baena opens up on weight loss and fitness journey through the sport he Times of India Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive Tirzepatide plus hormone therapy boosts weight loss in menopausal women Contemporary OB/GYN I lost 4st by swapping wine for weight training – at 55, I’m in the best shape of my life The Telegraph TOPS honors Elmhurst man for weight loss success Daily Herald Many US employers plan to pare health benefits as weight-loss spending soars By Reuters Investing.com Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post Gayle King's Weight Loss Journey: Everything the CBS Mornings Star Has Said About Her Health People.com Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Woman shares she used AI to 'lose face fat' and tone her body': You can either enter a calorie deficit or do... Hindustan Times Weight loss coach shares 7 habits that can help lose body fat in just 2 weeks: Have more volume foods | Health - Hindustan Times Hindustan Times John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Colorado med spa recalls weight-loss and vitamin injections because of unsterile conditions The Denver Post Fitness coach shares 6 weight loss hacks ‘to cut 500 calories without even noticing’: Eat with non-dominant hand | Health - Hindustan Times Hindustan Times Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Mitolyn in 2025: How This Mitochondrial Formula is Changing the Future of Weight Loss Supplements USA Today |
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