Nutrition Information |
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Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm. Long term research indicates that the dietary cholesterol found in eggs doesn't necessarily raise blood cholesterol levels. What's the skinny? Well, one large Grade-A egg weighs in at about 70 calories and contains 6 grams of protein and only 5 grams of fat. Just 1.5 grams of this fat is saturated. The average woman should eat about 65 grams of fat per day. And, eggs are chock full of valuable vitamins; they're a good source of riboflavin, folate, vitamin B12 and pantothenic acid. Omega what? You've seen them in the grocery store. Omega-3 eggs are being marketed across the country and for good reason. The nutrition community is excited about these fats, found in flax seeds, nuts, soy products and canola oil because they seem to help lower blood triglyceride levels. To make these eggs, producers feed the chickens a diet high in omega-3 foods. Boiled, scrambled, poached or fried? Cooking methods that don't add additional fat are the healthiest. This means boiling and poaching are the ways to go. Boiling is a bit of a misnomer, because you don't really want to boil the egg - the result might be tough, chewy and a nasty greyish colour. Simmer eggs in salted water for 3-5 minutes for soft-cooked and about 12 minutes for hard-cooked. Adam and Eve on a raft. That's diner-speak for poached eggs on toast. Poach eggs in simmering water with a splash of vinegar and a pinch of salt. A tangy salsa on the side made of tomato or mango will brighten up the plate. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies http://www.geocities.com/healthyoubbies/
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MORE RESOURCES: Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Hawaii leaders have new power to limit Airbnbs, vacation rentals Los Angeles Times Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat Hawaii counties get more say over short-term rentals amid housing crisis in aftermath of Maui wildfires Yahoo! Voices Group occupying Maui beach fronting luxury resorts packs up after vacation rental win Hawaii News Now Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald 7000 Maui short-term rentals could be eliminated under new county bill Hawaiipublicradio Bissen quick to offer bill to regulate Maui vacation rentals Honolulu Star-Advertiser Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News New Hawai'i law aimed at tackling illegal short-term rentals, provides counties with home rule authority Big Island Now Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio 11 Best Vacation Rentals in Melbourne, Florida TravelAwaits Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Pass Article 59 And Then Address Nuisance… Nantucket Current Hawaii to Offer Tax Amnesty to Switch Short Term Rentals to Long Term CPAPracticeAdvisor.com Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Vacation Rentals: How to Make Your Stay Sustainable The New York Times Thousands Of Maui Vacations Rentals First To Be Cut Beat of Hawaii Vacation rental committee to be held next week WDEF News 12 FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Guesty expands market leadership with acquisition of Rentals United - TravelDailyNews International TravelDailyNews International 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Ask Amy: Family friends poach vacation rental Chicago Tribune Business Report: Vacation rentals Hawaii News Now Hawaiʻi Governor Signs Short-term Rental Bill Big Island Video News These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Hawaii News Now at 4:00 p.m. Hawaii News Now This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix State lawmakers advancing short-term vacation rental measure News 13 Orlando As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix |
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