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Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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MORE RESOURCES:

Vicky Pattison continues to show off weight loss
Daily Mail
And Sunday night, Vicky Pattison showed off some serious skin when she shared an intimate bedroom photograph of her in a revealing black bikini. The former Geordie Shore star, 29, flaunted her fabulous hourglass figure in the skimpy swimwear.

and more »


PEOPLE.com

Dr. Travis Stork Explains Why Meal Prep Is So Important for Weight Loss Success
PEOPLE.com
Roberta Tabb was featured in PEOPLE's 2005 Half Their Size issue after dropping 120 lbs., and she's been able to maintain her weight loss thanks to her dedication to meal planning and prepping. “I've been half my size for over 10 years,” she tells ...



TIME

The Weight Loss Trap: Why Your Diet Isn't Working
TIME
Like most people, Kevin Hall used to think the reason people get fat is simple. "Why don't they just eat less and exercise more?" he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made ...
Neuroscience Says These Special Brain Cells Are Why Cutting Calories Alone Won't Help Weight LossInc.com

all 7 news articles »


Diet Doc's Team Explains Why Medical Weight Loss Programs are so Effective
GlobeNewswire (press release)
Diet Doc has found that a medically-supervised weight loss program can help anyone who is tired of failed diets, anyone carrying extra pounds that just won't go away, or anyone who worries that the latest fad diet is a bit too extreme. The benefits are ...

and more »


TIME

5 Weight Loss Tips From People Who Have Actually Done It
TIME
That's exactly what TIME did in a recent cover story looking at new weight loss science. After speaking to people who had successfully lost weight (after failing many times), it became clear that there's no best way to go about it. Instead, evidence ...

and more »


The Independent

Tequila is linked to weight loss, study claims
The Independent
If you want to slim down, nutritionists and fitness experts will tell you to cut down on alcohol. It's highly calorific and fattening. But many of us are both health-conscious and like a drink, and the classic vodka-lime-soda is just, well, a bit ...



PEOPLE.com

Weight Loss Success Stories: Janice Jobity Before and After Pics
PEOPLE.com
Janice Jobity says bootcamp classes and therapy helped her to lose more than 100 lbs.

and more »


Fox News

Could this be the next great weight loss secret?
Fox News
Most focus on weight loss, but weight loss alone isn't always an indicator of health. And diets that call for extreme eating changes aren't always healthy or palatable long-term. You may be able to eat only cabbage soup for a week, but not for the rest ...



PEOPLE.com

Formerly Overweight Nurse Loses Over 70 Lbs.: 'I Didn't Want to Be a Contradiction to My Patients'
PEOPLE.com
Megan McGee started gaining weight when she got involved in an unhealthy relationship. “I stopped doing all the things I used to do like seeing friends and going to the gym, so I became quite isolated,” the Middlesex, England-based nurse, 26, tells PEOPLE.



PEOPLE.com

How Half Their Size Weight-Loss Winners Stay Motivated – Plus Healthy Tips From Dr. Travis Stork!
PEOPLE.com
Half Their Size's Christina Jordan, Ashley O'Reilly and Lindita Halimi lost nearly 400 lbs. total, but they are still as motivated as ever. “If you're struggling with your weight, don't worry, you got this,” says Jordan, a mother-of-three who lost over ...

and more »

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