Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being. We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple! We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet. Group One : Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre. Recommended Servings: 6-8 servings daily. Group Two: Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D). Recommended Servings: 2-4 daily. Group Three: Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre. Recommended Servings : 4-6 daily. Group Four: Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron. Recommended Servings: 2-3 daily Group Five: Fats, Oils and Sugar. They are major source of energy in our body. Recommended Servings: Should be barely adequate. Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it! Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases. About the Author: Jasdeep Singh For http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at Low Carb Recipes If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Look For
MORE RESOURCES: Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Hawaii County likely to delay short-term rental law The Garden Island Newspaper 13 Family-Friendly Rentals for a Snowy Christmas Condé Nast Traveler City calls on lenders in vacation rental crackdown Hawaii News Now Seaside Florida Offers Special Winter Promotion on Beachfront Rentals: Here’s What You Need To Know Travel And Tour World You Have to See This Over-The-Top Castle Airbnb in West Virginia Only In Your State Vacation Rental Compliance City of Sarasota (.gov) Making it in Big Sky: Tim Drain with Natural Retreats Explore Big Sky Top 10 U.S. Towns Where Vacation Homes Dominate The Market - Black Enterprise Spain plans to return over 50,000 vacation rentals, WHO launches Ebola vaccination campaign - Steady SkyLift Lodge in Vernon, New Jersey Wins Top Honors, Sets New Standard for Mountain Creek Tourism and Luxury Airbnb Stays: All You Need to Know Travel And Tour World You Can Stay in a Pixel-Perfect Castle Airbnb in Nebraska Only In Your State Key Data report shows mixed autumn outlook for UK short-term Short Term Rentals - News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vacation Rentals: At Your Own Risk Scripps News Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Pemberton council passes new short-term rental rules, adds flexibility for operators renting for less than 90 days Pique Newsmagazine Council to consider vacation rental pause Evanston Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Jacksonville to Host Streamline Summit 2025, Paving the Way for Future Vacation Rental Success: All You Need To Know Travel And Tour World Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Sanctuary Vacation Rentals seemonterey.com Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Committee seeks to halt vacation rental requests Evanston RoundTable Housing Ethnic Cleansing: How Airbnb Legitimizes Occupation CounterPunch.org Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Changes coming to Sarasota's vacation rental ordinance Your Observer A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui County Council debates future of vacation rentals Hawaii News Now Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio City has no mercy for illegal vacation rental operators Hawaii News Now Vacation rentals back on council agenda Evanston Now |
|
|
|
RELATED ARTICLES
The Importance of Water Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone. Is Organic Really Better for You? I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins. Manganese 101 Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Protein: Common or Missing Link? Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Fluoride in Drinking Water Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Food for Healthy Nails Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Macrobiotics: Diet and Lifestyle for Long-term Health A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. Boost Your Immune System The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. Lingzhi A Miracle Herb For Peak Health The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before. Preventing Heart Disease: What to Eat About 12.6 million Americans currently have heart disease. Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Death, Aging, Rejuvenation (Part 2) DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution. Taste the Good Health Fruit Called Apple "To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. Improve Your Eating Habits. 1. Water. Chocolate Is Good For You! Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. Minimum Health or Maximum Health? That is the Question! Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. Confessions of a Personal Fitness Trainer Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. Nutrition For Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor.
|
| home | site map |
| © 2005 |