![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being. We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple! We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet. Group One : Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre. Recommended Servings: 6-8 servings daily. Group Two: Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D). Recommended Servings: 2-4 daily. Group Three: Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre. Recommended Servings : 4-6 daily. Group Four: Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron. Recommended Servings: 2-3 daily Group Five: Fats, Oils and Sugar. They are major source of energy in our body. Recommended Servings: Should be barely adequate. Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it! Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases. About the Author: Jasdeep Singh For http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at Low Carb Recipes If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Look For
MORE RESOURCES:
How to find the right vacation rental – Nebraska City News Press Nebraska City News Press Vacation rental booking portal Holidu and subsidiary Bookiply expand to Greece Travel Daily News International How to plan a week of vacation cooking for your rental house The Washington Post How vacation rentals affect the cost of housing in Sonoma Valley Sonoma Index-Tribune What You Need to Know About Vacation Rentals PASSPORT Magazine Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight Vacation rental ripoffs Albuquerque Journal 10 Bethany Beach Vacation Rentals On The Water TravelAwaits 10 Jaw-Dropping Vacation Rentals On The Amalfi Coast TravelAwaits 5 Louisiana vacation rentals that you should check out this summer Daily Advertiser Scores of Pandemic Homebuyers Purchased Vacation Homes With High Natural-Disaster Risk Business Wire Vacation rental warning words: don't book if you see this! Elliott Advocacy Elevator improvements in NC vacation rentals go to governor The Morning Journal Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat how to make money from vacation rentals Asia Insurance Review Sonoma County extends vacation rental moratorium while weighing additional regulations North Bay Business Journal Keefe Vacation Rentals merges and rebrands as Geneva Lakes Vacations Lake Geneva Regional News What the Tech? How to Use Google Travel - Alabama News Alabama News Network Scottsdale election: Q&A with City Council candidates The Arizona Republic The 11 Best Vrbos On Fort Myers Beach TravelAwaits Bloomington getaways include vacation rentals, private camping sites The Herald-Times Hawaii Travel Rip-Off Report 2022 | Save Money Now Beat of Hawaii IN YOUR PRIME: How to find the right vacation rental Dayton Daily News Uplisting integrates with Tuya Hospitality to bring remote access to vacation rentals Travel Daily News International Redding-area homes for sale drop to $482,450 median price Record Searchlight Gas-Friendly Getaways: A trip to Sylvan Beach Spectrum News The 10 Best Bald Head Island Rentals TravelAwaits Indy Explains: How Nevada's new short-term rental law is playing out statewide – The Nevada Independent The Nevada Independent U.S. Attorney Dena J. King Urges Consumers To Beware Of Common Summer Scams Department of Justice Airbnb's exit from vacation rentals in China amid Covid-19 lockdowns highlights the country's isolation Rest of World Douglas commissioner seeks repeal of VHR program Tahoe Daily Tribune In your words: Changing the name of the Russian River is a touchy subject Sonoma County Gazette 4th of July Rental Openings on N. Oregon Coast: Lincoln City, Pacific City, Cape Meares Oregon Coast Beach Connection The Islander Classifieds: Wednesday, July 06, 2022 The Anna Maria Islander Fintech firm poised for growth after $50 million capital infusion Mortgage Professional Swimming pools: Discover the best Airbnb stays across BC Squamish Chief Summer travel is hell this year The Washington Post Black mold corrodes family's experience at Ponte Vedra Beach hotel FirstCoastNews.com WTLV-WJXX Make your next vacation historic! Experience Galveston history through exhibits, tours & more! Houston On The Cheap Aspen City Council passes limits on short-term rentals, continues hearing on residential development The Aspen Times Norfolk adopts new short-term rental rules, increases cap on rental units in Ocean View apartment buildings The Virginian-Pilot 27 Airbnbs Near New York City for a Weekend Getaway Condé Nast Traveler Candidate Q&A: Hawaii County Council District 2 — Jennifer Kagiwada Honolulu Civil Beat Summer Travel Destinations New Orleans Magazine Proposed La Quinta surf resort developer seeking delay in council vote on controversial project Desert Sun How to Rent Out Your Vacation Home The New York Times Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler *** LISTEN *** CALLER REPORTED MASKED MALE ENTERED WITH “M16” STYLE… Cape Cod Daily News 2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Falmouth Police searching for missing person Cape Cod Daily News We Bought a Home in the Hammock. Vacation Rentals Are Turning Our Street Into a Commercial Strip. FlaglerLive.com *** BREAKING *** ANTHONY “LITTLE ANT” RUSS BACK IN CUSTODY… [HN… Cape Cod Daily News The Rise of Kitschy, Themed Vacation Rentals | Architectural Digest Architectural Digest What to Know About Buying Penny Stocks on July 5th StreetInsider.com This 162-year-old house was just named the 'hottest' vacation rental in the U.S. — check it out CNBC |
![]() |
![]() |
![]() |
RELATED ARTICLES
The Importance of Water Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone. Is Organic Really Better for You? I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins. Manganese 101 Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Protein: Common or Missing Link? Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Fluoride in Drinking Water Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Food for Healthy Nails Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Macrobiotics: Diet and Lifestyle for Long-term Health A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. Boost Your Immune System The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. Lingzhi A Miracle Herb For Peak Health The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before. Preventing Heart Disease: What to Eat About 12.6 million Americans currently have heart disease. Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Death, Aging, Rejuvenation (Part 2) DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution. Taste the Good Health Fruit Called Apple "To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. Improve Your Eating Habits. 1. Water. Chocolate Is Good For You! Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. Minimum Health or Maximum Health? That is the Question! Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. Confessions of a Personal Fitness Trainer Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. Nutrition For Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor. ![]() |
home | site map |
© 2005 |