Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being. We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple! We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet. Group One : Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre. Recommended Servings: 6-8 servings daily. Group Two: Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D). Recommended Servings: 2-4 daily. Group Three: Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre. Recommended Servings : 4-6 daily. Group Four: Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron. Recommended Servings: 2-3 daily Group Five: Fats, Oils and Sugar. They are major source of energy in our body. Recommended Servings: Should be barely adequate. Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it! Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases. About the Author: Jasdeep Singh For http://weightloss-health.com/ your complete and most comprehensive family guide on Health. Also get free sample low carb recipes, low fat recipes, low calorie recipes, low sodium recipes, low sugar recipes at Low Carb Recipes If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Look For
MORE RESOURCES: Savannah Georgia Vrbo artfixdaily.com 10 Trending Rentals in Alaska That People Book on Repeat (And We See Why) Only In Your State Mayor urges city to consider restricting vacation rentals Hungry Horse News Reining in vacation rentals: how much is too much? The Mountaineer Galveston must now improve vacation rental situation galvnews.com Would You Sleep Here? 10 Vacation Rentals Straight Out of a Climber’s Wildest Fantasy Climbing Magazine Battle Lines Drawn on Vacation Rental Tax Voice of San Diego Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now 5 Trending Rentals in Nevada That People Book on Repeat (And We See Why) Only In Your State 5 Trending Rentals in Utah That People Book on Repeat (And We See Why) Only In Your State 9 Trending Rentals in Washington That People Book on Repeat (And We See Why) Only In Your State 4 Trending Rentals in Vermont That People Book on Repeat (And We See Why) Only In Your State 5 Trending Rentals in New Mexico That People Book on Repeat (And We See Why) Only In Your State 5 Trending Rentals in Iowa That People Book on Repeat (And We See Why) Only In Your State 4 Trending Rentals in Kansas That People Book on Repeat (And We See Why) Only In Your State 3 Trending Rentals in Illinois That People Book on Repeat (And We See Why) Only In Your State Exclusive Black Friday Savings On Hotels And Vacation Rentals Travel And Tour World Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune Hudson Valley Holidays: Luxury Vacations Await Hudson Valley Style Magazine ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Near Death Valley National Park, a vacation rental owner is out $250,000 because of new rules SFGATE Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Spain’s Hidden Rural Treasures To Receive Fifty Million Dollar Boost From Airbnb As It Transforms The Landscape Of Rural Tourism Travel And Tour World Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Wyndham Rewards Pulls Plug on Hawaii Vacation Rentals Beat of Hawaii Do vacation rentals meet a city need? Evanston Now Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Is Duluth at a vacation rental ‘tipping point’? Star Tribune Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat State tax office on going after vacation rentals that skip out on TAT Hawaii Public Radio Sanctuary Vacation Rentals seemonterey.com 5 Popular South Carolina Rentals Everyone’s Booking Again and Again Only In Your State City calls on lenders in vacation rental crackdown Hawaii News Now Judge orders Las Vegas sports betting influencer ‘Vegas Dave’ to pay over $30M Las Vegas Review-Journal Changes coming to Sarasota's vacation rental ordinance Your Observer Duluth considers moratorium on short-term vacation rentals Duluth News Tribune Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Committee seeks to halt vacation rental requests Evanston RoundTable Places to Stay Florida Keys & Key West SLO County city is cracking down on vacation rentals with new rules, penalties San Luis Obispo Tribune Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Council to consider vacation rental pause Evanston Now A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now |
|
|
|
RELATED ARTICLES
The Importance of Water Water is the most abundant substance in the human body. It is a component of virtually everything, except tooth enamel and bone. Is Organic Really Better for You? I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins. Manganese 101 Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element. Protein: Common or Missing Link? Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Fluoride in Drinking Water Are there any benefits to be obtained from drinking water that has Fluoride added? Well, the jury seems to be out, and they have been out for a very long time, without producing a satisfactory answer as to whether it is beneficial or harmful.Scientists have discovered that there is a Toxic interaction between Fluoride and Aluminium, which can lead to Alzheimer's Disease. Food for Healthy Nails Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Macrobiotics: Diet and Lifestyle for Long-term Health A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. Boost Your Immune System The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. Lingzhi A Miracle Herb For Peak Health The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before. Preventing Heart Disease: What to Eat About 12.6 million Americans currently have heart disease. Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Death, Aging, Rejuvenation (Part 2) DeathDeath. Why it happens? Why do we die? Why do animals die? Why do plants die? What is the need of this? In my opinion mechanism of death was selected during Evolution. Taste the Good Health Fruit Called Apple "To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. Improve Your Eating Habits. 1. Water. Chocolate Is Good For You! Great news on the chocolate front! Chocolate is good for you. Under certain circumstances. Minimum Health or Maximum Health? That is the Question! Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. Confessions of a Personal Fitness Trainer Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. Nutrition For Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor.
|
| home | site map |
| © 2005 |