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Stress Management Information
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7 Unique Stress Relievers Too much driving, too much shopping, too much rushing around, running the kids around. Do family and work demands have you stressed out? Intelligent Emotions We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you've ever asked yourself that question then perhaps you will find an answer here that resonates with you. Managing Stress - Hire the Right People Managing stress is not easy if you don't have the right people in your business or team. Talk Yourself Out of Stress Seventy-five percent of all our problems ? both emotional and physical problems ? come from the same source. If you could identify that source, would you want to eliminate it? Stress Stress. The word brings to mind many different definitions doesn't it? It is an individual thing in many ways ? although the Canadian Stress Institute's founder, Dr. Hans Selye was the first one to define the condition. He is known as the Father of Stress. Let's say you are walking through the park. All of a sudden, out of the bush at the side of the path, a black bear appears. Fear surges through every cell of your body. Your mind and body are stressed, and together they will prepare physiologically and psychologically for the "fight or flight" stress response. The heart pumps faster and blood surges through the blood vessels, lactic acid is released into the muscles, adrenalin and other chemicals are released, breathing becomes shallow, and the bowels loosen. Stress & Burnout: The Adrenal Factor Sshhh... Listen to Your Own Voice It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words. Create Your Own Home Spa No need to go spend money at a spa! There are a few things you can to do in your bathroom that can turn any ordinary bathroom into a place for you to relax and unwind from the pressures of everyday living: Ten Tips to Ward Off Stress at the Office CHICAGO - According to a recent article in the September 27 issue of Newsweek magazine, 60?90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies they work for in terms of absenteeism and poor performance. Under stress, you cannot perform at your optimum level. The Best Medicine For Stress ( A Daily Dose Of Gratitude) There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm. Obstacles evaporate and wonderful possibilities appear. This medicine is abundantly available, has no side effects, can be taken in large or small doses regularly. You need no one to prescribe it and the more you take, the sweeter it is. The medicine is a good dose of gratitude, taken daily, at least three times a day. Treat Your Anxiety Disorder Effectively If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical condition. The symptoms of Anxiety Disorder like restlessness, loss of sleep, loss of hunger, over-impulsive nature, losing temper easily, etc. are some of the symptoms which can detect the mental disease of anxiety disorder. After you come to know for sure from your physician that you are really suffering from anxiety then the next important step is to visit a mental health care professional. Stress Management and Mastery: 3 Steps to Loving What You Do My first real job (schedule, time clock, paycheck, boss) was as a bag boy with a chain grocery store in Winter Park, Fla. I had worked before, cutting lawns, etc., and thought I knew about working hard. I remember asking my supervisor if it was against company policy to collapse on the job on the first day. Stress Management and Mastery: 5 Tips for Positive Anger Management A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said, Stress Managment and Mastery: Break the Rules! Of all the sources of stress in our lives, faulty emotional rules are one of the most debilitating. These faulty emotional rules are typically ingrained during childhood and become a part of how we live. Because they are largely unquestioned, we rarely stop and consider how they might be influencing our lives. If unchecked, these rules can even run our lives. Reduce Your Stress If you live in the early part of the twenty-first century, chances are you are feeling stressed. Stress Management: 3 Rules for Dealing with Difficult People Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday. Life Happens Shit happens. I know this to be a fact, because I read it on a t-shirt. ;-) Are You Stressing Yourself by Thinking Too Much? Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye? How Stress Effects Neurotransmitters The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. We begin to feel stress more acutely -- a sense of urgency and anxiety creates even more stress. As a result, harmful chemicals are released in our bodies that may do damage, causing more stress. This vicious cycle is called the "stress cycle." Emotional fatigue might result and be experienced and felt as depression. [Emotional Health] Are You Feeling In Control? When it is all said and done, do you feel like you stay on an even keel emotionally most of the time? Here is a story about how easy it is to lose one's emotional balance.
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