Stress Management Information

No More Sleepless Nights (Insomnia)


Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year.

Some Tips for Mental Well Being - Ways to Help Yourself!


Get at least 15 minutes of sunshine daily.

Energy - How to Have More of It


Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing.

Stress Relief


Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too much work. Not enough sleep. No time to eat right or even to think.

How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level!


Stress, America?s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life.

I?m Gettin? Really Torqued!


For those of you who have been living in a cave for most of your lives, you can translate the ?torqued? in the heading of this article to ?mad? or ?angry?. For today?s discussion of anger, let?s quantify the intensity of our focus with the words ?downright, PO?d!? I think that?s quite clear. Let?s proceed.

Natural Stress Relief - Without a Doctor!


Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!

Chewing On Mindfulness: Gum Is Your Secret


My grandmother, a feisty and athletic woman in her younger years, was a gum-chewer. She was never without a pack or two of Wrigley's Doublemint gum. She wasn't a snapper or bubble-blower--she viewed that as highly uncivilized.

How Breathing Differently Can Make You Happier


"When you breathe, you inspire. When you do not breathe, you expire." ? Quote from an 11-year-old?s science exam

Manage Stress By Focusing On Solutions And By Having A Laugh


Marshal John Kruger acted by Arnold Schwarzenegger (who else) in the film "Eraser" protects a female employee in the defence industry who has exposed corruption and treason to the FBI.

Coping as a Tool of Enchantment


Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!

Combat Stress by Creating Your Own Oasis


Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. It can also make us prone to mood disorders and negatively affect our cognitive functions. Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility.

5 Easy Ways to Pamper Yourself


Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.

Just Breathe - Is This Your Missing Link ?


Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet the majority of people do it improperly. When babies breathe, it is instinctive. Watching a healthy baby while sleeping, one may notice the deep breaths that are taken which fill up the diaphragm and move up into the lungs. As a person ages, bad habits are picked up, health often declines, nutrition worsens, and stress overwhelms the proper function of breathing. The word pranayama means ?that which extends infinitely everywhere?. It is the practice of prana or breath. The breath begins at an energy center inside and extends throughout the body to keep one alive. We exercise our bodies, but what about our breathing?

Reduce Stress and Increase Energy with Your Point of View!


Defending your point of view can use up a lot of your precious energy. As much as 90% of our available energy can be used in this way.

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