Stress Management Information

Choose a Stressless Lifestyle!


A stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come.

Stress Management and Creating Balance


The World Health Organization calls stress "the health epidemic of the 21st century." Stress resulting in illness is the causative factor underlying more than 70% of all visits to the family doctor, medical doctors suggest. What is stress? We all talk about it but what does 'stress' mean and how does it affect our bodies?

Stress Management and Relief Techniques - Quit Running from Bears!


Fear, and its accompanying seriousness, causes our suffering. Fear restricts and imprisons us. And such restrictions are neither medically nor spiritually healthy.

Stress is a Killer?Will it get YOU?


What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time.

An ADD Case Study: When the Pace Picks Up, Learn to Slow Down


The fall season signals a shift in most people's minds. The summer is coming to a close, and it's back to school, work, and the other things that we haven't put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom sets in around August and we long for something bigger to keep us occupied. But while the opportunity to dive into new projects and situations is exciting, it can also become quickly overwhelming.

What The Most Dangerous Job In The World Taught Me About Coping With Stress


I just got through reading some troubling news in the New York Times this morning.

Brain Diet : Right Diet prevents Memory Loss


These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Studies say right amount of diet is far more affective in memory-enhancement rather than all those expensive supplements.

Stress Secrets: How To Remove Hidden Sources Of Stress


Most people find it easy to identify the sources of stress in their lives. Ask Maggie M. about the stress in her life and she says, ?I run a full time business and have an active toddler. My husband?s job keeps him working 10 hours days, so I do most of the errands. I know exactly where stress comes from!? But many people find that even in times of great happiness, they find themselves feeling anxious, depressed or flat-out stressed. One possible cause of these feelings is invisible stressors, for example:

How Stressed-Out Are YOU?


Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you?ll explode?

The Art of Worrying


I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn?t taste very good) on my hands and feet to chew on. I have been bent over the sink retching, I am constantly nauseated with pounding headaches beating out a death march in my skull and yet, life goes on. To say I am worried is placing the situation into a category far above its position ? I am sick with worry. I am worried to death and I am sick of being worried about nothing. I am even tired of being worried about being worried about nothing - and I worry about that as well!

Are You Worried? 4 Steps to Peace of Mind


A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens."

How To Avoid Stress By Staying in The Present Moment


The future is nothing but a fantasy or a daydream, also only occurring in our minds. In our minds we can create the most delightful scenes or our greatest nightmares, and reality will never be as we imagined it.

Stress Free COBRA


If you have recently lost health insurance coverage through your employer from voluntarily or invulnerably termination of employment (excluding reasons of gross misconduct), you and your dependents may be eligible to continue your coverage under COBRA (Consolidated Omnibus Budget Reconciliation Act). Understanding the basics of how COBRA works and what your options are, can help you make better choices with less stress.

The Best Stress Relief and Its Free!


"Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store." by Edward Carpenter

Stress Symptoms


Stress relief and management

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