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Nutritional Supplements Information
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That Brilliant Vitamin: Vitamin B Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher. Perhaps you first heard balanced diet from your mom. All that and more compose Vitamin B which is a group of eight individual vitamins, often referred to as B vitamins or B-complex vitamins. Vitamin B promotes normal growth and development, treats anemia and some types of nerve damage, helps mental and nervous conditions, improves resistance to infection and disease, increases appetite and energy, and improves memory. Vitamin B is also essential for the breakdown of carbohydrates into glucose, breakdown of fats and proteins, muscles in the stomach and intestinal tract, skin, hair, eyes, mouth, and liver. Revealed! The Secrets of Mangosteen Do you spend at least some time in your day thinking about your health or that of a loved one? Do you also find the subject is frustrating, mainly because there is a lot of confusing and sometimes contradictory information out there? Take Back Your Life 4 In parts one, two and three of this series, titled "Take Back Your Life", "Take Back Your Life 2" and "Take Back Your Life 3; we discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness. Here in part 4, we shall examine the antioxidant phenomenon and its indispensable part in furthering your efforts to maintain a state of wellness and optimum health. Side Effects of Hyaluronic Acid Products Currently, there are no known side effects for most hyaluronic acid products including pills, serums, creams and liquids. However, there are some side effects associated with knee and facial injections. Is Vitamin E Lethal? Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine) I was immediately suspicious because I have studied the scientific literature on vitamin E for over two decades and have come to the exact opposite conclusion. Hundreds of studies have shown the beneficial effects of vitamin E on numerous modern diseases including cancer, heart disease, Alzheimer's, claudication, arthritis, fibrocystic breast disease, epilepsy, infertility, intelligence?you name it. This evidence comes from carefully controlled clinical trials and meta-nalyses and is published in peer-reviewed publications. So what gives with this new "scoop?" Why did it receive the headlines while all the other studies aren't? Protein Supplement Protein Supplement ? whey protein. The Liquid Vitamin Supplement Not many years ago the liquid vitamin supplement was unheard of. I remember the advent of the pills years ago and later on the capsule. With constant competition for market share a new and improved product the liquid vitamin supplement surfaced. Discover Natural Supplements That Really Give Relief From Arthritic Pain If you suffer from arthritis pain, chances are you've heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new treatment and provide you with the pros and cons of its use. By the time you've finished reading this article, you'll be able to make an informed decision on whether or not Glucosamine is right for you. Vitamin A and C: How They Affect The Skin Benefits of using Vitamin A products: Iron and Your Heart Health A ranch house, a zip lock bag and some ordinary flour What Good Is It To Stop Smoking If I Have Smoked For Years? I often hear people say that they have smoked for so long that they can't see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility? Improving Cellular Communication With Glyconutrients The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help? Whey Protein - Natures Amazing Muscle Builder Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? The Need For Supplementation When I began to study nutrition, I too believed that it was possible and even easy to get all the nutrition I needed from diet alone. Glucosamine Chondroitin & Arthritis - A Health Supplement Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments. Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal Proper nutrition is fundamental to optimizing your health. By eating the right foods, you help supply your body with the proper elements that are needed to ensure superior health. When your body is in optimal health, it is better able to repair parts that are damaged from sickness, injury or disease. However, in our modern-day world "just eating right" may not be sufficient. Why Are Antioxidants Important To Me? Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging. Beta-Glucan May Prevent Anthrax When Taken Orally In a 2002 study, a group of researchers used oral Beta Glucan to treat mice infected with Bacillus Anthracites. With the high incidence of anthrax vaccine complications, an alternative preventative approach is sorely needed to deal with this frightening disease. Non specific immune stimulation methods, such as macrophage activation would be an excellent option. Nutritional Supplements: The Amazing Vitamin C The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements. Dietary and Nutritional Supplements: Know More About Supplements At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face some type of challenges in life which doesn't allow us to have a balanced diet all the time, then supplementing out daily diet with food supplements is quick, easy and effective way to fill nutrient gaps.
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