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Nutritional Supplements InformationVitamin and Mineral Supplement BenefitsExtensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle. Here are some of the vitamins and minerals that are essential to your overall health and why they are important: How to Know if You Need Vitamin SupplementsTaking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if taking vitamin and mineral supplements is necessary for you? Ask yourself the following questions in order to determine if you may need vitamin supplementation for a healthier lifestyle: Vitamin Supplements and Your ChildIn a perfect world, your children would eat a balanced diet with the right amount of fruits and vegetables recommended by nutritional standards. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat some kinds of fruits and vegetables. This makes it difficult to ensure they are receiving a well-balanced diet that provides all the vitamins and minerals needed for a healthy life. There are things you can do as a parent to ensure your child is receiving adequate amounts of vitamins and minerals in their diet. 9 Vitamins & Supplements to Improve Your MemoryDoes this describe you: You walk into the living room to get something, only to get there and forget what you needed? You often hear ?Yes, you already told me about that? or maybe you thought you told someone, but you never actually verbalized it. Someone tells you their name and then ninety seconds later you say, ?Ok, tell me your name again.? Recommended Supplements for Weight LossThere is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today?s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do. Glyconutrients: A Breakthrough DiscoveryThe science of Glycobiology, touted by the Massachusetts Institute of Technology as one of the Top Ten Technologies that WILL change this world, is based on a breakthrough discovery. No combination of vitamins, minerals, amino acids, herbals, or any other nutrient can replace the necessary saccharides (plant sugars), found in glyconutritionals. More Complete Arthritis SupplementPeople accept arthritic disease as a 'natural part of the aging process', but sometimes the pain from osteoarthritis, rheumatoid arthritis, and over 100 other forms of arthritis so intolerable, prompting people to look for effective treatment. The Frightening But True Facts About SmokingIf you think that smoking is a harmless little hobby and all the people harping on you to quit are overreactors, think again. Smoking is the number ONE preventable cause of premature death and morbidity in America. There is nothing more dangerous you can be doing to your health. And it isn?t just bad for you, smoking around your kids can cause severe health complications down the road and cause serious damage while their lungs and other vital organs are developing. All of this information is well documented by the AMA, American Lung and Heart Associations, and the American Cancer Society. What Good Is It To Stop Smoking If I Have Smoked For Years?I often hear people say that they have smoked for so long that they can?t see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility? Vitamin Treatment GuideVitamins and minerals play a major role in becoming healthy and remaining healthy. Weather your new to nutrition or you've been a health-o-condreact for years, you know how hard it is to find the right supplementation that fits your specific needs. Vitamin Smoothies to Beat the Summer HeatVitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These refreshments are perfect for long car rides, picnics or to make at home to enjoy in front of the television. Some of the most popular types of smoothies include protein smoothies, energy drinks and vitamin smoothies, but it is important to know the ingredients in these drinks in order to determine which type of drink suits your lifestyle. The Vitamin BreakdownVitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins. These include: vitamin A, the various B and D vitamins, vitamin C, vitamin E, and vitamin K. Deficiencies of these essential vitamins can cause the body to enter a diseased state. Deficiencies of different vitamins manifest themselves with differing diseased states. For example, night-blindness is linked to vitamin A deficiency, while Rickets is linked to vitamin D deficiency. About Liquid Vitamins and Minerals and the New Nutritional ParadigmLiquid vitamins are the same vitamins that you find in any supermarket or health store, but are suspended in a liquid mixture. This new method of taking liquid nutritional supplements is becoming extraordinarily popular in today's progressive healthcare marketplace. The average consumer wants the most for their money and is becoming more knowledgeable about products or services that offer the most benefit. It is no wonder more people are adding liquid vitamins and minerals to their daily supplementation. Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills?Did you know that when you take vitamins and minerals in the traditional tablet or capsule form your body only assimilates 10 to 12% of the nutrients, and that figure drops to 3 to 5% after 35-40 years of age? Liquid (also known as colloidal) vitamin form provides the highest possible assimilation of nutrients into the body. Colloidal minerals and vitamin particles are over 7000 times smaller than a human cell. Approximately 98% of liquid form supplements ingested can be used by the body within 15 to 30 minutes. This percentage is far superior to the 3 to 10% assimilation of traditional pill and capsule supplements and means that you would have to take 10 to 20 multi-vitamin pills every day to have comparable assimilation. That would be like swallowing one or two handfuls of those rock hard pills every morning which is definitely a tall order, especially for older people, children and people who hate taking vitamin pills--well, that covers just about everybody. Not to mention how expensive it would be to buy all of those pills! HGH - Avoid Getting Ripped OffHGH is an exciting new phenomenon, which aspires to help us defy age, build muscle, increase vitality, and improve our quality of life in ways we have not yet discovered. Understandably, the public desperately needs and wants these benefits and is spending large amounts of money on growth hormone products. However, as with any new technology, the market is unstable and there are many unproven products and sketchy companies looking to capitalize on this growing demand and make a quick buck.
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