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Nutrition Information |
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From Cell to Super Cell - with Glutathione
Imagine you're a cell. Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as well as pollutants, UV radiation and other sources) start to create havoc and you begin to lose the battle to disease, old age and ultimately death. In fact your battle would be over much sooner were it not for the numerous mechanisms that you and other mammalian cells evolved over millions of years, as protection from the injury that can result from your normal functional processes. The foremost among these internal protective systems is the "Glutathione antioxidant system." Glutathione, a small molecule composed of three amino acids - glycine, glutamate and cysteine - acts as your cellular Super-Mop, soaking up "free-radicals" (with the help of the sulfur-containing portion of the cysteine molecule), protecting your cellular membranes and internal organs from the cascading destruction they can cause. Besides being the major antioxidant that you produce as protection from "free-radicals," glutathione is also a very important detoxifying agent, enabling you to get rid of undesirable toxins and pollutants. If you were a liver, kidney or lung cell, you would contain high levels of glutathione, as you'd be exposed to the greatest levels of toxins. Glutathione also helps you dispose of many cancer- producing chemicals, heavy metals, drug metabolites etc. that invade the pristine recesses of your cellular world. And Mother Nature (the first recycler) also designed you to use glutathione to recycle other well-known antioxidants such as vitamin C and vitamin E, keeping them in their active state. If you were a cell delegated to the immune system department, you would require glutathione for many of the intricate steps needed to carry out your essential immune response functions - such as multiplying to make many clones of yourself, to mount a full-bodied immune response, or "neutralizing" undesirable elements of the cellular community, like cancerous or virally infected cells. But your finicky cell membrane does not allow whole glutathione molecules to cross over directly into your cellular spaces. And every time a molecule of glutathione neutralizes a destructive free-radical or toxin, it fatally binds with the undesirable element and is washed out with them in the bile or the urine. So how do you replenish your stores and get your daily fix of glutathione? Simple. You manufacture it in your cellular factory, from its raw materials - glycine, glutamate and cysteine. If your human eats a diet high in fresh fruits and vegetables and freshly prepared meats, you should get be getting enough glutamate and glycine. But cystine comes mostly from eggs, milk and cheese. And when eggs, milk and cheese are cooked or processed, the composition of Cystine is changed to Cysteine (small difference in spelling, but BIG difference in action). While still a valuable protein, it can no longer feed your glutathione levels. If you can get a sufficient supply of cysteine (which determines the rate at which you can make glutathione), your arsenal is well- stocked. If not, you and your human are at a strategic disadvantage in the battle of "Cell v/s Free-radical Destroyers." As a normal, healthy cell, increasing your glutathione levels could help you and your human maintain that strategic advantage in the battle against free-radicals. If you're not really in your prime, boosting your levels could tip the scales in your favor, and help you fight the cellular damage that causes disease and aging. Copyright 2002 Priya Shah _____________________________________________ About the author:
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DeSantis vetoes vacation rental bill News 13 Orlando Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat AG Ashley Moody Warns Floridians About Vacation Rental Scams In Summer Scams Series Tampa Free Press Florida Governor Vetoes Bill Regulating Vacation Rentals coastalbreezenews.com A new vacation rental problem travelers need to know about The Seattle Times Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rentals Florida Trend Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah How are Bayfield vacation rentals impacting housing availability, expenses? The Durango Herald FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Buckingham Vacation Rentals Visit Lake Tahoe Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Vacation rentals, presidential politics in Florida and the financial forecast for abortion amendment WUSF Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service A Statewide Ban On Vacation Rentals? 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