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Nutrition Information |
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4 Steps To Brain Health
New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too. So by preventing a heart attack, you can avoid brain drain. 1. Take B Vitamins. B vitamins can help stifle homocysteine, an amino acid that damages blood vessels. A new study of seniors from researchers at the Chicago-based Rush Institute found in 2004 that seniors with low levels of niacin were more likely to suffer from Alzheimer's. Get in the habit of taking a quality B Complex every day. 2. Try Ginkgo Biloba. Extracted from the ancient ginkgo tree, ginkgo biloba is considered the best of all brain-boosting supplements on the market. Studies of people with Alzheimer's disease show that ginkgo enhances blood flow to the brain and improves memory recall. In addition, ginkgo is a potent anti-inflammatory and antioxidant. Ginkgo does thin the blood and can clash with some medications, especially blood thinners; so check with your doctor before taking and make sure not to take before a surgery. 3. Avoid inflammation. Chronic inflammation, whether from an irritated bowel disease, inflamed gums, or an autoimmune disease, weakens the arteries in both the heart and the head. Inflammation makes the arteries more vulnerable to rupture and increases the danger of heart attack and stroke. Keep an eye on early warning signs of inflammation. 4. Exercise your brain. Older folks who are readers stay sharp while those who watch TV melt into the couch. When researchers compared those struck by Alzheimer's and their activity level, 47% are less likely to develop the disease than those who taxed their brains the least. Do crossword puzzles, read, play cards, write detailed and interesting e-mails to all your friends, surf the web, and just plain stay busy. Supplements of the Month: Ginkgo Biloba The ginkgo is the oldest living tree species, geological records indicate this plant has been growing on earth for 150 - 200 million years. It was first brought to Europe in the 1700's and it is now a commonly prescribed drug in France and Germany. In the last 30 years, more that 300 studies have given clinical evidence that ginkgo prevents and benefits many problems throughout the entire body. Ginkgo is gaining recognition as a brain tonic that enhances memory because of its positive effects on the vascular system, especially in the cerebellum. Ginkgo may help to counteract the effects of aging, including mental fatigue and lack of energy. Ginkgo works by increasing blood flow to the brain and throughout the body's network of blood vessels that supply blood and oxygen to the organ systems. It increases metabolism efficiency, regulates neurotransmitters, and boosts oxygen levels in the brain which uses 20% of the body's oxygen. Ginkgo has been used to relieve tension and anxiety and improve mental alertness, elevate mood and restore energy. Ginkgo also acts as a powerful antioxidant and contributes to the oxidation of free radicals which are believed to contribute to premature aging and dementia. Antioxidants also protect the eyes, cardiovascular system and central nervous system. Ginkgo may also help control the transformation of cholesterol to plaque associated with the hardening of arteries, and can relax constricted blood vessels. Studies have confirmed that ginkgo increases blood flow to the retina, and can slow retinal deterioration resulting in an increase of visual acuity. Flush-Free Niacin Vitamin B 3 - (Niacin) is used in the process of releasing energy from carbohydrates, forming fat from carbohydrates and to metabolize alcohol. Vitamin B3 comes in two basic forms - niacin (also called nicotinic acid) and niacinamide (also called nicotinamide). Inositol hexaniacinate, a "flush-free" niacin, is also available and has many of the same benefits of niacin, and is becoming increasingly popular. Dietary niacin and niacin formed within the body from the amino acid tryptophan are converted to niacinamide. Niacinamide is the biologically active form of niacin. The RDA for men and women is in the range 14-18mg, and is easily achieved. Prescribed doses of the supplement go as high as 3gm per day and sometimes even higher. The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals. Some vitamin B3 is also found in whole grains. Vitamin B3 is found in most vitamin supplements, but additional supplementation is needed to achieve many of the proven health benefits. Food sources (mg per 100gm): Rice bran (18.5) Niacin is one of the most stable of the B-vitamins. It is resistant to the effects of heat, light, air, acid and alkali. A white crystalline substance that is soluble in water and alcohol, niacin and niacinamide are both readily absorbed from the small intestine. Small amounts may be stored in the liver, but most of the excess is excreted in the urine. The only appreciable loss of niacin occurs when it leaches into cooking water. Caution: Niacin, taken orally as nicotinic acid, can produce redness, warmth, and itching over areas of the skin; this "niacin flush" usually occurs when doses of 50mg or more are taken and is a result of the release of histamine by the cells, which causes vasodilatation. 'Take Your Vitamins' brand of Flush Free Niacin can be taken, as it will not produce this reaction. As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life. Are you looking for ways to improve your memory, energy level or fight depression? Purchase our all natural vitamins, minerals, herbs and teas at wholesale prices. Subscribe to our free health tip newsletter. Baron Import & Export: 'Take Your Vitamins' - Natural Products -Wholesale Prices - Fast Delivery Visit us at: http://www.vitaminbaron.com Phone: 602-942-0118 ? Fax: 602-863-9020
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MORE RESOURCES: Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Eureka Vacation Rental Permit OK’d Over Neighbors’ Objections Redheaded Blackbelt SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune No occupancy caps for short-term rentals in Hilton Head. See what is changing Hilton Head Island Packet ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current 5 Chalet Vacation Rentals in North Carolina for the Coziest Fall Getaway Only In Your State Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Save big: Get up to $370 back on hotels with new Amex Offers and Delta cardholder perks The Points Guy Brindley Beach Vacation & Sales Island Free Press The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Ellicottville vacation rental company expands portfolio as vacation rental market heats up The Business Journals Scenes from the Southport Yacht Basin area Wilmington Star-News 4 A-Frame Florida Vacation Rentals for the Dreamiest Winter Getaway Only In Your State Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Repeal regressive taxes, but those on vacation rentals don’t qualify San Diego Union-Tribune Annapolis City Council passes limit on short-term rentals WMAR 2 News Baltimore 5 A-Frame Wisconsin Vacation Rentals for the Coziest Fall Getaway Only In Your State Lodgify Announces Inaugural Independent Host Summit, Bringing Together Thousands of Short-Term Rental Hosts Worldwide Newswire :) Press Release Distribution City calls on lenders in vacation rental crackdown Hawaii News Now The Era of YOU: Booking.com Predicts the Top Trends Defining Travel in 2026, With Individuality Taking Center Stage Hospitality Net Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Arbio raises $36m Series A to build AI-native rental platform Short Term Rentals - News California Joins New York, Florida, Nevada, Hawaii on How Hotel and Vacation Rental Taxes Are Crushing Your Travel Plans in the US – Find Out Where They’re Worst Travel And Tour World Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle FIBI Vacation Rentals Expands Portfolio to 60+ Homes, Brings Business Discipline to Short-Term Rentals Yahoo Finance Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Sleep Under the Stars at This Mystic Connecticut Airbnb Only In Your State I Vacationed on a Working Farm—Here's What I Learned About This Surprising 2026 Travel Trend House Beautiful The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Committee seeks to halt vacation rental requests Evanston RoundTable The One Pennsylvania Airbnb You Need to Book for Unreal Dark Sky Views Only In Your State Sanctuary Vacation Rentals seemonterey.com Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Oregon Wildlife Officials Stress 'Don't Feed Bears' on Coast, In Forests Oregon Coast Beach Connection The One Missouri Airbnb You Need to Book for Incredible Dark Sky Views Only In Your State Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News The One North Carolina Airbnb You Need to Book for Epic Dark Sky Views Only In Your State How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Changes coming to Sarasota's vacation rental ordinance Your Observer Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now The One Wisconsin Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs |
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