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Nutrition Information |
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Redeeming Unsaturated Fat
The most dreaded word in many dieter's vocabulary is 'fat'. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease. In one way, this impassioned hatred of fat is positive. It reflects a generally understood medical truth that overindulging in fat-rich foods often causes unwanted, and unhealthy, weight gain. However, in another way, this fat-phobia is potentially dangerous, because awareness of fat is not enough; an understanding of how fat influences weight gain and overall health is required. Unfortunately, those who dread and avoid all fat "as a rule" are overlooking an important difference between saturated fat and unsaturated fat. Saturated fat is often the real culprit when it comes to unwanted, and potentially unhealthy, weight gain. These types of fats, which are solid at room temperature, initiate the production of LDL cholesterol, or "bad cholesterol". In addition to weight gain, as cholesterol increases, so does the risk of heart disease. In fact, saturated fats increase LDL cholesterol disproportionately more than dietary cholesterol itself; that is how powerfully bad it is to the human body[i]. Dreading and avoiding this kind of fat is therefore quite intelligent. Some dieters, however, are motivated less by concerns about high cholesterol and heart disease than they are about cosmetic weight gain. This is not a criticism; the adverse health effects of excess weight are well documented, as are the emotional traumas and social stigmas that tragically affect tens of millions of overweight people, especially children[ii]. Unquestionably, an excess intake of saturated fat is linked to weight gain. This is because a fat gram contains more than twice the amount of calories as a protein gram - 9 calories versus 4 calories[iii]. As a result, dieters can eat more than twice as many protein grams as fat grams to achieve the same amount of caloric intake. For dieters who are steadfastly watching every calorie, this 125% calorie difference between protein and fat can have an enormous impact. Fat cells, once created, cannot be removed[1]; they can only be made smaller through the body's metabolic calorie-burning process[iv]. Since an individual's rate of metabolism is determined largely by genetics, a dieter with a slower than average metabolism will spend months, perhaps even years longer struggling to shrink fat cells then would his or her metabolically-gifted counterpart[v]. It is quite easy to understand, based on the above discussion, why the very idea of fat is dreaded by dieters; both because of the health hazards it poses, and its capacity to create excess fat cells. And it is just as easy to understand why many people are so afraid of consuming this kind of fat that they strive to remove all fat from their diet. This, however, is a large nutritional oversight. Fat is a macronutrient that the body requires for a number of important functions. Fat is a source of energy. It helps keep the body warm, it aids in the absorption of some vitamins, and helps regulate the proper functioning of the brain and nervous system[vi]. This appears, however, to be a contradiction. On the one hand there are health and weight gain hazards associated with fat, and on the other hand, there are proven health benefits associated with fat. How can this be? The answer is easily understood when we differentiate between the two types of fat: saturated and unsaturated. The kind of fat associated with health hazards is the former; the kind that the body needs and uses effectively is the latter. There are two sub-types of unsaturated fat: polysaturated fat, and monosaturated fat. Popular foods that contain polysaturated fat include safflower oil and corn oil, while monosaturated fats are found in such foods as olive oil and peanut oil. These unsaturated fats are those that provide the body with the most useful and efficient sources of fat that lead to the health benefits noted above. However, though there is a clear benefit to eating unsaturated fats instead of saturated fats, both types continue to offer eaters the standard 9 calories per gram. As such, no eater should consume an excess amount of fat. Equipped with the awareness and understanding that avoiding saturated fat is hazardous to health, and that there is such a thing as "good" (unsaturated) fat, it would be expected that most nutritional supplements on the market have created foods that reflect this understanding. This is, regrettably, not the case. Most nutritional supplements contain some fat content; many even contain saturated fat for some inexplicable reason[2]. Tragically - and there is no other word - many dieters are deceived into eating self-described nutritionally intelligent foods that may be "low calorie", and may even have some vitamins and nutrients, but they but they are adding to the individual's limited capacity to ingest fat grams. Many people who seek to lose weight by eating nutritional supplements often gain weight. They erroneously believe it is the result of a slow metabolism, when the culprit is the amount of fat grams ingested. Fortunately, there are several fat-free food supplements on the market today. There are several important benefits of this strategy that benefit dieters of all sizes. The obvious benefit is that a dieter does not have to count fat calories when eating these nutritional supplements; they are 100% fat free, and do not add to their daily fat-intake limit. Less obviously, however, is that a zero-fat nutritional supplement that contains protein can stimulate the digestive system and minimize fat storage. This is because the protein content can help regulate the body's ability to effectively absorb the calories that it derives from carbohydrates and fats. For example, a dieter who eats a sugary, fat-filled cupcake can mitigate fat storage and increase nutrient utilization by eating it with a protein-rich nutritional supplement. The world of nutrition has long since known the link between dietary fat and weight gain. Unsaturated fat can be a trusted ally in the fight against weight loss. Understanding how it differs from saturated fat helps demystify the stigma of unsaturated fats - a stigma that should be reserved for its unhealthy cousin, saturated fats. ABOUT PROTICA Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com You can also learn about Profect at http://www.profect.com Copyright - Protica Research - http://www.protica.com -------------------------------------------------------------------------------- [1] Fat cells can be removed externally, through such methods as liposuction and stapling, but these so-called solutions carry their own brand of risks and consequences. [2] Actually, the reason is usually because of taste. REFERENCES [i] Source: "Fat Dictionary". Dietsite.com. http://www.dietsite.com/dt/diets/HeartHealthy/fatdictionary.asp#SATURATED%20FATS: [ii] Source: "The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity". US Department of Health and Human Services. http://www.surgeongeneral.gov/topics/obesity/calltoaction/fact_adolescents.htm [iii] Source: "Reducing Dietary Fat". WebMD. http://my.webmd.com/content/article/46/2731_1679 [iv] Source: "Can Diabetics Benefit from the Removal of Fat?". Washington University Physicians. http://wuphysicians.wustl.edu/newsArchive.asp?navID=1&category=home&ID=288 [v] Source: "Weight Loss Understanding Why Diet's Don't Work - and what DOES Work". Healthynewage.com. http://www.healthynewage.com/losing-weight.htm [vi] ibid. Copyright 2004 - Protica Research - http://www.protica.com
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MORE RESOURCES: Unlock the Perfect Getaway: Vrbo's Expert Guide to Summer Travel ABC Action News Tampa Bay Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Florida needs to engage with its vacation rental market, not demonize it | Opinion South Florida Sun Sentinel VROCNJ – Rental of the Week: 607 St Albans Place, Ocean City North Penn Now Dart Interests seeking entitlements for thousands of short-term rental units near Disney GrowthSpotter See Why This Is Minnesota’s Most Popular Airbnb Stay kdhlradio.com Here are the best vacation rentals for 2025 Arizona Big Media I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Spotlight on a Great Summer Vacation Rental - NORTH SHORES CapeGazette.com HPxD Sets Summer 2025 Dates for Vacation Rental Design Summit Furniture World Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Evolve and HostGPO Launch Evolve Marketplace to Provide Vacation Rental Owners with Exclusive Access to Premium Furnishings and Bulk Savings Through the Plus Plan Travel And Tour World Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz City watching progress of latest short-term rental bill Hot Springs Sentinel Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Top 10 best places to buy a vacation home in 2025 Arizona Big Media I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Dune Vacation Rentals Celebrates Domus Pacis as Vrbo’s 2025 Vacation Rental of the Year Travel And Tour World Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Rental Owners In Fatal Fire Charged With Manslaughter Cape Cod Chronicle Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A PR Newswire Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire 11 Best Airbnbs in Dallas for Families, Couples, and Solo Travelers Condé Nast Traveler Cocoa Beach hikes fees to operate vacation rentals Florida Today It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Capitalizing on the $147 Billion Vacation Rental Market Boom: How to Adapt to Consumer Shifts and Technological Advancements Yahoo Finance Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando County puts eyes on vacation rental registration The Anna Maria Islander North County Report: More Vacation Rentals, More Problems Voice of San Diego I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Spain Targets Illegal Rentals in Madrid FTNnews.com Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Council shows support for cap on vacation rentals Daily Astorian Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Groups file suit against Gallatin County over vacation rental ban Missoula Current Planning Ocean City trip? There are new rules for some accommodations WBAL TV Baltimore Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Airbnb Calls Vrbo Billboards 'Confused' and 'Desperate' Skift Travel News Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Beachfront Rentals Gulf Shores & Orange Beach Tourism City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Visit Hidden Dunes Resort in Miramar Beach Knoxville Moms |
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