Nutrition Information |
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Allergy Approaches through Nutrition
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one person sneezing in less than a matter of minutes! If you happen to be an allergy sufferer, before you run right out and purchase the latest over-the-counter-stop-the-sneezing-pill. Try some of these natural nutrition and lifestyle approaches and keep your body running smooth and clean. Allergy Approaches - through Nutrition Many of us are more than familiar with hay fever's dominating symptoms this time of year, but what a lot of people don't know is that it is actually an allergy to proteins in the pollen of trees, grasses and other plants. The pollen in the air increases during blossoming season (just when everything is looking so pretty!) The immune system is actually designed to recognize that pollen is harmless, but people who suffer from allergies have an over the top reaction when pollen comes in contact with their nose and eyes. Will being aware of certain foods help ease this suffering? Oh, yes. Here are a few: 1) Reduce Dairy Intake - especially for allergy sufferers, dairy products can inhibit breathing and increase mucus. Reduce dairy, increase breathing. 2) Cayenne Pepper - this spice contains an anti-inflammatory substance called capsaicin which helps relieve allergies. Sprinkle liberal amounts of cayenne pepper on your food for a few days and feel the effects! 3) Oregano - this herb acts as an expectorant and helps clear congestion. Pour 1 cup of boiling water over 2 tsp of fresh oregano or 1 tsp of dried oregano. Steep for 10 minutes, strain and drink throughout the day as needed. 4) Horseradish - this condiment has an extreme ability to thin abundant mucus so it can drain from the nasal passages. Eat as much as you can tolerate (yummy on crackers!) or make a tea by combining horseradish, lemon juice and honey. Drink throughout the day. 5) Vitamins E and C - these two power vitamins help support healthy immune function as well as prevent allergic response. Your best bet for intake increase: (C ) - citrus fruits, bell peppers, chiles, amaranth, berries, cabbage, parsley, potatoes, sprouts, tomatoes (E) - nuts, seeds, whole grains, dark green leaves of cabbage, broccoli, cauliflower, dandelion greens, sprouts, asparagus, cucumbers and spinach. To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) register for a free teleclass at [email protected]
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MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis AOL Google Clarifies Vacation Rental Structured Data Search Engine Journal Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Vacation Rentals: How to Make Your Stay Sustainable The New York Times In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Lookout PM: High school sports roundup, police make arrest in DeLaveaga Park area stabbing, vacation rental policing ... Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Pikl Launches Flexible Cancellation Product Fintech Finance Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Ask Amy: Family friends poach vacation rental Chicago Tribune UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Local leaders have a short-term rental conundrum St Pete Catalyst 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Pikl launches insurance-backed flexible cancellation product Short Term Rentalz Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WPLG Local 10 Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette State lawmakers advancing short-term vacation rental measure News 13 Orlando This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Regulation of vacation rentals varies among counties Honolulu Star-Advertiser Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Marin County passes new rules limiting vacation rentals San Francisco Chronicle Best Vacation Rentals in Arizona TravelAwaits Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm |
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