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Nutrition Information |
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Allergy Approaches through Nutrition
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one person sneezing in less than a matter of minutes! If you happen to be an allergy sufferer, before you run right out and purchase the latest over-the-counter-stop-the-sneezing-pill. Try some of these natural nutrition and lifestyle approaches and keep your body running smooth and clean. Allergy Approaches - through Nutrition Many of us are more than familiar with hay fever's dominating symptoms this time of year, but what a lot of people don't know is that it is actually an allergy to proteins in the pollen of trees, grasses and other plants. The pollen in the air increases during blossoming season (just when everything is looking so pretty!) The immune system is actually designed to recognize that pollen is harmless, but people who suffer from allergies have an over the top reaction when pollen comes in contact with their nose and eyes. Will being aware of certain foods help ease this suffering? Oh, yes. Here are a few: 1) Reduce Dairy Intake - especially for allergy sufferers, dairy products can inhibit breathing and increase mucus. Reduce dairy, increase breathing. 2) Cayenne Pepper - this spice contains an anti-inflammatory substance called capsaicin which helps relieve allergies. Sprinkle liberal amounts of cayenne pepper on your food for a few days and feel the effects! 3) Oregano - this herb acts as an expectorant and helps clear congestion. Pour 1 cup of boiling water over 2 tsp of fresh oregano or 1 tsp of dried oregano. Steep for 10 minutes, strain and drink throughout the day as needed. 4) Horseradish - this condiment has an extreme ability to thin abundant mucus so it can drain from the nasal passages. Eat as much as you can tolerate (yummy on crackers!) or make a tea by combining horseradish, lemon juice and honey. Drink throughout the day. 5) Vitamins E and C - these two power vitamins help support healthy immune function as well as prevent allergic response. Your best bet for intake increase: (C ) - citrus fruits, bell peppers, chiles, amaranth, berries, cabbage, parsley, potatoes, sprouts, tomatoes (E) - nuts, seeds, whole grains, dark green leaves of cabbage, broccoli, cauliflower, dandelion greens, sprouts, asparagus, cucumbers and spinach. To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) register for a free teleclass at [email protected]
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MORE RESOURCES: Airbnb may have increased prices of at least 2,000 rentals after LA wildfire, city attorney says NBC Los Angeles Lakefront short-term rental confrontation highlights issues between permanent residents and renters Click2Houston Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Vacant vacation houses targeted for unauthorized use yourobserver.com Kathy Nesbit Vacations, Inc. Excels in Providing Top Fort Myers Beach Condo Rentals for Vacations openPR.com Alders flip on vacation rentals Evanston Now Why People Are Turning Their Homes into Vacation Rentals Right Now The North Star Monthly Vacation rentals with pools cause headaches for neighbours, says resident who wants them banned Niagara Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Sea Pines president speaks out against proposed Hilton Head move to curb development Hilton Head Island Packet 24 Best Places to Stay in and Around Sequoia National Park Condé Nast Traveler Best Home Rental Websites and Apps 2025 Kiplinger Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat European Hotels Challenge Airbnb's Overtourism Claims Hotel News Resource Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? 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Try This North Carolina Lakefront Alternative Only In Your State Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Rapid City to host open house on proposed vacation rental regulations Rapid City Journal Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Pacifica approves short-term rental rules Coastside News Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Bradenton Beach mulls fee increases to cover budget shortfall Anna Maria Islander Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television City has no mercy for illegal vacation rental operators Hawaii News Now onefinestay and Herrmann Immeubles Group collaborate to launch brand new luxury short and mid-term rental collection in heart of Paris Hospitality Net Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Fire district wins vacation rental assessment lawsuit Anna Maria Islander Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Resources for Vacation Rentals for Springs Protection Alachua County Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune |
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