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Nutrition Information |
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Allergy Approaches through Nutrition
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all those bright, yellow daffodils! However, I also noticed more than one person sneezing in less than a matter of minutes! If you happen to be an allergy sufferer, before you run right out and purchase the latest over-the-counter-stop-the-sneezing-pill. Try some of these natural nutrition and lifestyle approaches and keep your body running smooth and clean. Allergy Approaches - through Nutrition Many of us are more than familiar with hay fever's dominating symptoms this time of year, but what a lot of people don't know is that it is actually an allergy to proteins in the pollen of trees, grasses and other plants. The pollen in the air increases during blossoming season (just when everything is looking so pretty!) The immune system is actually designed to recognize that pollen is harmless, but people who suffer from allergies have an over the top reaction when pollen comes in contact with their nose and eyes. Will being aware of certain foods help ease this suffering? Oh, yes. Here are a few: 1) Reduce Dairy Intake - especially for allergy sufferers, dairy products can inhibit breathing and increase mucus. Reduce dairy, increase breathing. 2) Cayenne Pepper - this spice contains an anti-inflammatory substance called capsaicin which helps relieve allergies. Sprinkle liberal amounts of cayenne pepper on your food for a few days and feel the effects! 3) Oregano - this herb acts as an expectorant and helps clear congestion. Pour 1 cup of boiling water over 2 tsp of fresh oregano or 1 tsp of dried oregano. Steep for 10 minutes, strain and drink throughout the day as needed. 4) Horseradish - this condiment has an extreme ability to thin abundant mucus so it can drain from the nasal passages. Eat as much as you can tolerate (yummy on crackers!) or make a tea by combining horseradish, lemon juice and honey. Drink throughout the day. 5) Vitamins E and C - these two power vitamins help support healthy immune function as well as prevent allergic response. Your best bet for intake increase: (C ) - citrus fruits, bell peppers, chiles, amaranth, berries, cabbage, parsley, potatoes, sprouts, tomatoes (E) - nuts, seeds, whole grains, dark green leaves of cabbage, broccoli, cauliflower, dandelion greens, sprouts, asparagus, cucumbers and spinach. To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) register for a free teleclass at [email protected]
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MORE RESOURCES: 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Resources for Vacation Rentals for Springs Protection Alachua County Design Within Reach just turned this iconic Palm Desert house into a shoppable vacation home Fast Company Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Coast rental is Mississippi’s most desired rental on Airbnb. Here’s why Biloxi Sun Herald Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Cape Coral council member advocating for more lodging options in the city Gulf Coast News and Weather - Southwest Florida News Hoping To End Vacation Rental Rancor Nantucket Current iTrip Orlando in Davenport Visit Florida Dear Annie: Is it wrong to ask friends to help pay for my anniversary vacation home rental? SILive.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine What’s next for vacation rentals in South Lake Tahoe? City places 45-day hold after Measure T ruling KUNR Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Cocoa Beach hikes fees to operate vacation rentals Florida Today Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News North County Report: More Vacation Rentals, More Problems Voice of San Diego Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Independent Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune With 2025 NFL Draft in Green Bay days away, Airbnb prices have dropped. Here's why Green Bay Press-Gazette Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Honolulu fails to collect millions in short-term rental fines Hawaii News Now Groups file suit against Gallatin County over vacation rental ban Missoula Current Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii New vacation rental company launched in Lincoln County newportnewstimes.com Why rich Americans are ditching their fancy hotels on vacation Business Insider Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Hill Country oasis makes new list of best vacation rentals in the U.S. CultureMap Fort Worth 'Nuisance': How vacation rentals have changed Sedona's housing market The Arizona Republic Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire |
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