![]() |
![]() |
Weight Loss Information from experts |
|
![]() |
![]() |
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise. Your body has been working all night without any "new" fuel to help it out. By exercising before breakfast your body will be more likely to go after the fat for energy. During your morning exercise, imagine yourself with the body you are trying to achieve and come up with a saying that helps motivate you. When I would run in the morning I would say, "every day and every way I am getting leaner, fitter, healthier." I would repeat it over and over. Eat meats that are 85% lean. Do not "count" your dailies activities as "exercise". If you are active at work or playing golf everyday, that's great. However, your body is use to that. Walking the dog is walking the dog, that is not exercise unless you are running or walking very fast. Avoid white flour and bleach grains. Try whole-wheat noodles in your spaghetti. It freaked my kids out at first, but now they love it. Take an antioxidant supplement every day. Most people are just not getting what they need through food. Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician, and triathlete, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Lilly's oral GLP-1, orforglipron, superior to oral semaglutide in head-to-head trial Eli Lilly and Company Weight-loss strategies to protect your heart Harvard Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Daily GLP-1 receptor agonist pill leads to ‘significant’ weight loss The Pharmaceutical Journal Lilly rounds out oral GLP-1 weight loss data, posts semaglutide-topping results in diabetes Fierce Biotech Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical How Bariatric Surgery Paved the Way to Pregnancy Hackensack Meridian Health Actor Lily Collins' drastic weight loss sparks concerns: Know about her past eating disorder Times of India Weight-loss surgery shows stronger 10-year health benefits than popular meds, study finds ConsumerAffairs Weight-loss surgery bests medical weight management for obesity-related risk mitigation Medical Xpress Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) A new contender just rattled the obesity drug market Fast Company Eli Lilly’s Diabetes Drug Tops Novo Nordisk’s Oral Pill in Trial The Wall Street Journal Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical Weight Loss: Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally Times of India Weight loss drug semaglutide shown to be safe and potentially more effective at higher dose – new findings The Conversation Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today Bariatric Surgery Found to Result in Greater Weight Loss and Lower Long-Term Costs Than GLP-1 Drugs geneonline.com Eli Lilly Rolls Out Its GLP-1 Strategy Worldwide The Business of Fashion WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor How celebrities admitting to weight loss with GLP-1 drugs and more affects their fans HELLO! Magazine Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Ozempic might not work for you if you eat your feelings, researchers say Yahoo Lifestyle Canada Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Hydroxycut Launches Hunger Control and Weight Loss Drink Sticks at Walmart Nationwide geneonline.com After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress |
![]() |
![]() |
![]() |
RELATED ARTICLES
Do Diet Pills Really Work? You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. The Psychology of Weight Loss: Part 6 - Its Not About Numbers! IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Top 5 Weight Loss Strategies From A Top Level Personal Trainer You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you've taken the most important step toward your goal. Fat Burning Tips These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques. The Best Weight Loss Advice Youll Ever Get "Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"Let me explain. Overcoming the 7 Roadblocks to Maintaining Weight Loss 1. Become aware of what you are eating. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Weight Loss Proteins -- The Casein & Whey Protein Debate The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources. The Secret To Permanent Weight Loss AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. How Do I Begin A Fat Loss Plan?... Let Me Count The Ways! Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Losing Weight is Like Eating Ice Cream "Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great. Know How Many Calories To Cut For Permanent Weight Loss It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. Exercise Resistant Fat Removed with Liposuction Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. Young Wrestlers Fast, Sweat to Make Weight Weight Loss Their Greatest Opponent --------------------------------- Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly. 3 Fast Weight Loss Tips That Work Looking to lose some pounds quickly? Fast and safe weight loss is possible - but only if you do it right. Just keep in mind that we're only talking about losing a few pounds here. Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness Low Carb, Low Fat, More protein, Eat all the fat you want.. Hoodia- Modern Zeal of Ancient San The long marginalized San tribe of South Africa has suddenly come to the time light. An ancient practice of chewing a plant to ward of hunger has given birth to the modern charisma called P57. Taking Control of Your Subconscious for Permanent Weight Loss From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. Dont Just Melt Fat Off - Burn It Off With A Blow Torch! Cardio Exercise.. ![]() |
© KeralaClick.com 2006 |