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| Weight Loss Information from experts |
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Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise. Your body has been working all night without any "new" fuel to help it out. By exercising before breakfast your body will be more likely to go after the fat for energy. During your morning exercise, imagine yourself with the body you are trying to achieve and come up with a saying that helps motivate you. When I would run in the morning I would say, "every day and every way I am getting leaner, fitter, healthier." I would repeat it over and over. Eat meats that are 85% lean. Do not "count" your dailies activities as "exercise". If you are active at work or playing golf everyday, that's great. However, your body is use to that. Walking the dog is walking the dog, that is not exercise unless you are running or walking very fast. Avoid white flour and bleach grains. Try whole-wheat noodles in your spaghetti. It freaked my kids out at first, but now they love it. Take an antioxidant supplement every day. Most people are just not getting what they need through food. Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician, and triathlete, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: World Liver Day 2025: Not losing weight? Unhealthy liver may be slowing down your weight loss journey Hindustan Times Singaporean chef lost 15kg for his wedding. Then he lost another 15kg South China Morning Post Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Study: Which foods and drinks are consumed less by those on GLP-1 weight-loss drugs? Oklahoma State University AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) 'My Big Fat Fabulous Life's Whitney Thore Drops Jaws With 'Stunning' Weight Loss Transformation parade.com How a New Weight-Loss Pill Could Transform Health Time Magazine What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Patients Cut Off From Cheaper Obesity Drugs as the F.D.A. Halts Sales of Copycats The New York Times Experts Say 16:8 Fasting May Help With Weight Loss, But Only For This Group Of People Women's Health UPDATE - Mitolyn Weight Loss: The Functional Mitochondrial Booster for Metabolic Health GlobeNewswire Arnold Schwarzenegger’s son Christopher shows off his massive weight loss in rare sibling photo Yahoo First Weight-Loss Pill From Lilly Shows Promising Results Griffin Daily News Best Weight Loss Supplement for Men in 2025: Why Aqua GlobeNewswire Weight loss in a pill? Eli Lilly just took a big step closer to making it happen. - Business Insider Study identifies 3 strategies to minimize muscle loss from GLP-1 weight loss drugs Medical News Today Skye Bioscience Demonstrates Over 30% Weight Loss with GlobeNewswire Shedding weight may no longer be a prickly issue as Eli Lilly’s weight-loss pill moves closer to launch The Economic Times Eli Lilly Stock Rockets On Weight-Loss Pill Progress Investor's Business Daily Eli Lilly finds its weight-loss pill works just as well as Ozempic — and investors are loving it Business Insider First weight-loss pill from Lilly shows promising results Medical Xpress Everything to know about the new weight loss pill that works as well as Ozempic — and when you can get it New York Post Feeling lethargic and sleepy? Hyderabad doctor fixes patient's sleep, reverses BP and triggers 8kg weight The Economic Times 1000-Lb. Sisters’ Tammy Slaton Reveals She’s Lost 500 Pounds in 4-Year Weight Transformation E! Online Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Arnold Schwarzenegger's son Christopher shows off his massive weight loss in rare sibling photo Page Six Gypsy Rose Blanchard Reveals 25-Pound Weight Loss 3 Months After Giving Birth to First Baby E! Online Can Chair Yoga Really Help You Slim Down? Experts Say Yes! womansworld.com Kentucky doctor admits providing non-approved drug to weight-loss patients - Lexington Herald Leader Kentucky doctor admits providing non-approved drug to weight-loss patients Lexington Herald Leader Eli Lilly's Mounjaro Launch Triggers Weight-Loss Drug Craze In India, Novo Nordisk Seeks To Move Up Wegovy Launch Yahoo Finance Eli Lilly plans to make weight-loss pill in U.S. amid Trump’s reshoring push (NYSE:LLY) Seeking Alpha |
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