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| Weight Loss Information from experts |
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Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise. Your body has been working all night without any "new" fuel to help it out. By exercising before breakfast your body will be more likely to go after the fat for energy. During your morning exercise, imagine yourself with the body you are trying to achieve and come up with a saying that helps motivate you. When I would run in the morning I would say, "every day and every way I am getting leaner, fitter, healthier." I would repeat it over and over. Eat meats that are 85% lean. Do not "count" your dailies activities as "exercise". If you are active at work or playing golf everyday, that's great. However, your body is use to that. Walking the dog is walking the dog, that is not exercise unless you are running or walking very fast. Avoid white flour and bleach grains. Try whole-wheat noodles in your spaghetti. It freaked my kids out at first, but now they love it. Take an antioxidant supplement every day. Most people are just not getting what they need through food. Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician, and triathlete, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business The Day Pharma’s Weight-Loss Gold Rush Intensified The Wall Street Journal Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal The Wall Street Journal Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six The race to launch a pill for weight loss Financial Times Cheryl Burke on Her Recent Weight Loss TODAY.com Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs TribLIVE.com Weight-loss drugs are spreading across the world The Economist Can nicotine patches promote weight loss? Harvard Health Bidding war over the next big weight loss drug The Washington Post Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Testosterone Weight Loss Muscle Gain General Surgery News Is Berberine Nature’s GLP-1? Pharmacy Times Obesity Rate Declining in U.S. Gallup News Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Meghan Trainor’s Before-And-After Weight Loss Photos Show a Serious Body Transformation - parade.com Comedian opens up about weight‑loss journey Cleveland.com Op-Ed: Jared Whitley: Consolidation in weight loss R&D would jeopardize President Trump’s drug pricing wins Washington Reporter Why Eli Lilly is making weight-loss pills before regulatory approval Yahoo! Finance UK Medi-Weightloss Austin North under new ownership Community Impact | News Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance Laellium Publishes Complete Gelatin Trick Recipe Protocols Following Consumer Requests for Weight Loss Implementation Guide Yahoo! Finance Singapore BioAge Beats IPO Investor Lawsuit Over Weight Loss Trial End Bloomberg Law News Weight-loss drugs power Eli Lilly’s earnings Financial Times Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide Contemporary OB/GYN Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise ABC30 Fresno Jonathan Van Ness Addresses Criticism That He's No Longer 'Body Positive' After 70-Pound Weight Loss parade.com Ming-Na Wen, 61, reveals flat abs in Halloween sports bra after 'difficult' 8-lb weight loss transformation HELLO! Magazine 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Veru to Present Two Abstracts at ObesityWeek 2025 Yahoo Finance Mayo Clinic Researcher on How Hormone Therapy May Influence Weight Loss Outcomes With Tirzepatide Patient Care Online Could Fat-Trapping Boba Pearls Replace Weight Loss Medications Like GLP-1 Agonists? Discover Magazine Can a weight loss and diabetes drug treat long COVID? East Bay Times Hormones boost tirzepatide weight loss by 5% Contemporary OB/GYN Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information A Deeper Dive Into Glp-1’s – A New Healthcare Tool For Weight Loss Community Reporter |
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