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Weight Loss Information from experts |
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Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it? The truth about diets is that they train us to "live on less" so normal food is now far too much. Many people have managed to get to their chosen weight and then find that they cannot come off the diet without putting the weight back on. They are trapped in a regime of half starvation and misery. Their life revolves around how much can they eat and when they eventually break, which they always do, they eat like it was an Olympic event. The answer is simple - just eat slightly less for all of the time. It may be slower than you would like but it works, and its forever not just for Christmas or weddings. If you reduce the fat content of your 'normal' food you can eat an enormous amount of other stuff, so you won't feel hungry. You will actually eat less calories without eating less food. Avoiding fat is easy. Obvious targets are dairy fats and margarines. Spread butter or margarine thinly, or buy fat-reduced spreads, or even better, try without. It works for sandwiches with lettuce and tomato to provide some moisture but I'd rather have some spread on my toast than just jam. Trim the fat off your meat and bacon before cooking. Try semi-skimmed milk and then progress to the fully skimmed. Ignore the slightly grey colour and enjoy its increased calcium and vitamins compared to the greasy un- skimmed product. Vegetarians should also be aware that many vegetable-based products could be as heavy in fat as those that are meat based. Biscuits are generally very high in fat, typically around 25% but much higher again if chocolate coated. The problem with biscuits is that you can easily take in a substantial part of your daily calories without feeling as though you have eaten anything but a few mouthfuls. If you need a snack have some fruit instead or low fat yoghurt. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times HepatoBurn Safety Report: EXPOSING Fake Reviews, Liver Detox Myths & Real Weight Loss Results Morningstar 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar What Happens to Your Body When You Fast Verywell Health Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Jelly Roll Plans to Undergo Surgery as Part of His Weight Loss Journey tasteofcountry.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Luka Dončić 2.0 Has Entered the Chat Men's Health Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom “It was challenging”- Luka Dončić reveals about the sacrifices he made for his great physical transformat The Times of India Jelly Roll’s Weight Loss Journey Will Include Surgery 97.3 The Eagle Luka Dončić Used This Simple Eating Method to Drop Weight. Here's How You Can Achieve Similar Results. Men's Health The Bachelorette’s Rachel Recchia Addresses Her Weight Loss, Says She’s in a ‘Healthier Place’ Just Jared The power of words in the process of health change and weight loss The Jerusalem Post Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report CVS Health Corporation (CVS) Is A Key Part Of Weight Loss Drug Distribution, Says Jim Cramer Insider Monkey Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health The Times of India ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds The Times of India Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post Top 8 Weight Loss Supplements for Women in 2024 On Pattison Boxing legend Butterbean, 58, wants to fight Tyson Fury and his DAD John after dramatic weight loss The US Sun Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal |
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