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Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it? The truth about diets is that they train us to "live on less" so normal food is now far too much. Many people have managed to get to their chosen weight and then find that they cannot come off the diet without putting the weight back on. They are trapped in a regime of half starvation and misery. Their life revolves around how much can they eat and when they eventually break, which they always do, they eat like it was an Olympic event. The answer is simple - just eat slightly less for all of the time. It may be slower than you would like but it works, and its forever not just for Christmas or weddings. If you reduce the fat content of your 'normal' food you can eat an enormous amount of other stuff, so you won't feel hungry. You will actually eat less calories without eating less food. Avoiding fat is easy. Obvious targets are dairy fats and margarines. Spread butter or margarine thinly, or buy fat-reduced spreads, or even better, try without. It works for sandwiches with lettuce and tomato to provide some moisture but I'd rather have some spread on my toast than just jam. Trim the fat off your meat and bacon before cooking. Try semi-skimmed milk and then progress to the fully skimmed. Ignore the slightly grey colour and enjoy its increased calcium and vitamins compared to the greasy un- skimmed product. Vegetarians should also be aware that many vegetable-based products could be as heavy in fat as those that are meat based. Biscuits are generally very high in fat, typically around 25% but much higher again if chocolate coated. The problem with biscuits is that you can easily take in a substantial part of your daily calories without feeling as though you have eaten anything but a few mouthfuls. If you need a snack have some fruit instead or low fat yoghurt. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Could activating brown fat help promote weight loss? Medical News Today Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Weight-loss journey leads woman to first half marathon Spectrum News 1 Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois weight-loss drug plan could cost over $200M Supermarket News Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press The two ways Amgen's new weight-loss drug can stand out Yahoo Finance Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Weight-loss drug myths, facts FOX 5 Atlanta When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Facing weight loss drug side effects? GNC wants to help Yahoo Finance Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Intense exercise with time-restricted eating produces health benefits Medical News Today Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island |
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