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Weight Loss Information from experts |
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Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it? The truth about diets is that they train us to "live on less" so normal food is now far too much. Many people have managed to get to their chosen weight and then find that they cannot come off the diet without putting the weight back on. They are trapped in a regime of half starvation and misery. Their life revolves around how much can they eat and when they eventually break, which they always do, they eat like it was an Olympic event. The answer is simple - just eat slightly less for all of the time. It may be slower than you would like but it works, and its forever not just for Christmas or weddings. If you reduce the fat content of your 'normal' food you can eat an enormous amount of other stuff, so you won't feel hungry. You will actually eat less calories without eating less food. Avoiding fat is easy. Obvious targets are dairy fats and margarines. Spread butter or margarine thinly, or buy fat-reduced spreads, or even better, try without. It works for sandwiches with lettuce and tomato to provide some moisture but I'd rather have some spread on my toast than just jam. Trim the fat off your meat and bacon before cooking. Try semi-skimmed milk and then progress to the fully skimmed. Ignore the slightly grey colour and enjoy its increased calcium and vitamins compared to the greasy un- skimmed product. Vegetarians should also be aware that many vegetable-based products could be as heavy in fat as those that are meat based. Biscuits are generally very high in fat, typically around 25% but much higher again if chocolate coated. The problem with biscuits is that you can easily take in a substantial part of your daily calories without feeling as though you have eaten anything but a few mouthfuls. If you need a snack have some fruit instead or low fat yoghurt. Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments...
MORE RESOURCES: Diane Keaton longtime friend ‘stunned’ by weight loss before death New York Daily News Hundreds of weight-loss jab users report pancreas problems. Here’s how to protect yours The Telegraph Prediabetes: Do you really have to lose weight to reverse it? Medical News Today In this state, obesity is a major problem. But a new GLP-1 benefit is failing to catch on. USA Today 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News Lights, Camera, Deception The Regulatory Review What to know about the world of counterfeit weight loss drugs sold online ABC News - Breaking News, Latest News and Videos WW Clinic Reviews 2025 Medical News Today Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Diane Keaton longtime friend ‘stunned’ by weight loss before death mohavedailynews.com Exclusive: Bill Gates, PAHO consider ways to bring weight-loss drugs to lower-income countries Reuters GLP-1s Support Weight Loss, Symptom Relief in Psoriasis, Hidradenitis Suppurativa The American Journal of Managed Care® (AJMC®) New GLP-1 Pill, Orforglipron, May Lead to 20% Weight Loss for People Muscle & Fitness Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ Yahoo Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business Pat Phelan-backed weight loss company Viv to be wound down The Irish Times Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i Times of India Video Illegal counterfeit weight loss drugs on the rise, as authorities struggle to keep up ABC News - Breaking News, Latest News and Videos Rhode Island considers ending Medicaid coverage of GLP-1 drugs for weight loss Rhode Island Current Bariatric Vitamins Address Nutrient Absorption Challenges After Weight-Loss Surgery - geneonline.com Top US doctor reveals truth about viral weight loss wonder drug Mounjaro. Is it safe or not after potentia The Economic Times Jonah Hill continues flaunting major weight loss on movie set after shocking fans with new look Page Six TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight Management & Obesity Program (Adult) University of Michigan Health Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly One soaring insurance cost is forcing employers into a tough decision The Business Journals Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to The Economic Times Weight loss medicines like Ozempic could treat alcohol and drug addiction, new research suggests Times of India ‘Remember the Titans’ and ‘My Name Is Earl’ Star Ethan Suplee Shows Off Dramatic 250-Lb. Weight Loss People.com Life after GLP-1s: How to sustain weight loss KevinMD.com Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Diane Keaton longtime friend ‘stunned’ by weight loss before death The Daily Gazette Insurers adapt to climate change and GLP-1s lombardodier.com Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Bill Gates targets low-income nations to expand access to weight-loss drugs Business Insider Africa Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
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