| Weight Loss Information from experts |
|
|
Combating Obesity
So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat. An estimated 97 million adults in the United States, 55% of the population, are overweight or obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom having the highest percentage in Europe. Obesity is increasing Largest increase has occurred in the last 10 to 15 years. Increases were seen in both sexes and all classes, with the greatest increase in 18- to 29-year-olds and in those who have achieved higher education. Weight gain is dependent on a person's energy intake being greater than energy expenditure. One pound (0.45 kg) is equal to 3,500 calories. Therefore, a person consuming 500 calories more than he or she expends daily will gain 1 lb a week. Food cravings Weight alterations in either direction cause changes in energy expenditure that favor a return to the set point. This helps explain the poor problem of recidivism following attempted weight loss. Only by reaching a lower weight for a period of time can the person get used to feeling lighter. Children Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight. Your physician can perform a careful physical exam and some blood tests, if necessary, to rule out this type of problem. TIPS A sensible diet and some exercise, has shown to be the most effective thing to do. A key point is not to eat too much junk food and to ensure you get the basic nutrition your body needs. You should eat at least two portions of fruit and vegetables each day. We would highly recommend supplementing your diet with super foods. Physical activity is a necessary component of every weight loss plan. Eat three meals a day at about the same time each day sitting at a table. Eat slowly. Avoid distractions such as television or magazines. Cook smaller amounts; use smaller plates. Avoid second helpings. Scrape plates directly into the garbage. By following the steps above you can not only rid yourself of the known dangers of being obese, but also you can increase your energy levels and feel better. For more information, go to: http://www.ObesityInfoCenter.com
MORE RESOURCES: Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’ | Health Hindustan Times Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Weight-loss drug cuts heart attack risk regardless of kilograms shed, study finds | Medical research The Guardian Central Florida nurse's weight loss journey inspires daughter Spectrum News 13 Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal The benefits of a plant-based diet MD Anderson Cancer Center Surgeons: Obesity Is a Treatable Medical Condition The American College of Surgeons Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six 4 Ways Magnesium Supports Weight Loss health.com Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why i Times of India Amy Schumer flaunts latest weight-loss transformation milestone amid Mounjaro journey The Independent ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Curious by Nature | Professor Junling Guo - What’s Next in Weight Loss Science | Newswise - Newswise Amy Schumer Flaunts Her Tiny Waistline After Reportedly Losing 'At Least 40lbs' Due To Mounjaro Yahoo UK officials bust illegal weight loss drug production facility — largest seizure of popular pens in the world New York Post Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Semaglutide Cuts Cardiac Risk Beyond Weight Loss Technology Networks Weight Management & Obesity Program (Adult) University of Michigan Health Withings provides interdisciplinary support to GLP-1 weight loss BioWorld MedTech Rohit Sharma Not Stopping At 11kg Weight Loss? Abhishek Nayar Spills Beans On Future Plan NDTV Sports Novo signs $812 million weight-loss drug license deal with US biotech Deep Apple Global Banking | Finance | Review Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’ | Health Hindustan Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal Fake weight-loss jabs worth £250,000 seized in first-of-its-kind raid Yahoo News New Zealand GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way Times of India Weight Management Clinic (Pediatric) University of Michigan Health Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Bucks Health and Wellness Program serves 1,000 people. Wes Edens wants to grow that number Milwaukee Journal Sentinel |
RELATED ARTICLES
7 Little Known Facts About Cellulite Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. Overcoming Secretive Eating Finally - you are alone. No one else is around. Heading Off Winter Weight Gain Before it Gets Started Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. 3 Guilt Free Fat Burning Food After Dinner Snacks Want an after dinner snack? Jealously watching your family consume full-fat ice-cream, biscuits and cakes as you're reading this, and feeling left out? Then try these delicious alternatives, designed not to limit your calorie intake, but to be satisfying, providing nutrient-rich and low energy dense food.Fat Burning Snack Idea No. The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health Building a Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!!What are they?Rev upYou must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly goals. That means a minimum of 3 times per week, you must work on strengthening and protecting your heart from the risks associated with a sedentary lifestyle. The Benefits of Omega3 Fatty Acids - Losing Weight with Fat! Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body. Possible Pitfalls There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. 7 Tips for Dieting Success There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating. Get Back Weight Loss Motivation with NLP: Setting an Anchor NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier than you think to "get that feeling back. Weight Loss: Weight Loss is All in Your Mind! "The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. Calculate Your BMI - Do You Need to Lose Weight? There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. Tips For Cooking Low Carb If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!Here's some tips you can use to make your low carb cooking easier and tastier:1. Weight Loss & Obesity Affects Life Expectancy We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. The Key To Successful Weight Loss - Balancing Blood Sugar Levels When you talk about losing weight you're really talking about losing fat. Successful weight loss is not just about losing that excess fat, it's about keeping it off. The Secret of Weight Loss In the medical community, "obesity" is generally said to be present in women with more than 30% body fat and men with more than 25% body fat. "Morbid obesity," a more serious condition still, occurs when a person is 50-100% or 100 pounds above his or her ideal body weight or has more than 39% body fat. Is Pain Stopping You From Losing Weight? If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise. Fidgeting: The Natural Weight Loss Diet It's now official. The simple act of fidgeting can mean the difference between lean and obese. Can You Still Buy Ephedra? With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering. When Losing Weight Seems Hopeless Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. The 5 Keys To Finally Lose Fat Fast! Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5. |
| © KeralaClick.com 2006 |